Debtfree Magazine Issue 3 of 2021
SA's free debt counselling & debt review magazine. This month we look at ways to better cope with your stress. We also dive into the NCR's plan to review their guideline on fees for debt review.
SA's free debt counselling & debt review magazine. This month we look at ways to better cope with your stress. We also dive into the NCR's plan to review their guideline on fees for debt review.
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COPING WITH STRESS
FINDING BALANCE
If you work all the time, your family life will suffer. If
you play all the time your finances will suffer. So, try to
find a balance between work and relaxation.
People who eat healthy, sleep well and have good relationships with
others, they tend to be more productive and effective at their jobs
(even in shorter time periods).
Doctors will tell you that a little exercise goes a long way to having
good mental health. Eating and living healthy can help you avoid
many common traps, like returning to bad habits to try deal with
stress.
If you find your mental health is very poor, and you are having
negative thoughts all the time, then speak to a friend and to a medical
professional. Don’t delay getting help, seeking help is a smart move
and not a failure.
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