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Bikester Magazine EN Summer 2021

2020 was a tremendous year for cycling: a record number of people started riding and, thanks to that, can now get about more quickly and have more fun doing so than ever before. In this issue, we explore what can help continue this exciting trend: whether that's better infrastructure, going on exciting bike tours or bringing the right food with you. Let's enjoy as many places as possible by bike in 2021!

2020 was a tremendous year for cycling: a record number of people started riding and, thanks to that, can now get about more quickly and have more fun doing so than ever before. In this issue, we explore what can help continue this exciting trend: whether that's better infrastructure, going on exciting bike tours or bringing the right food with you. Let's enjoy as many places as possible by bike in 2021!

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SPRING / SUMMER <strong>2021</strong><br />

© DAVID SCHULTHEIß


NEVER STOP CYCLING<br />

VARIA RTL516 | EDGE ® 1030 PLUS | EDGE ® 130 PLUS<br />

GARMIN.COM


DEAR READER,<br />

Last year, record numbers of people got on their bikes, and we’ve<br />

been riding more than ever before. Many took a break over winter,<br />

but with the first rays of sunshine, the bike paths are soon filling up<br />

again. Watching all the people cycling is a dream come true, but it’s<br />

also becoming increasingly clear: something has to change. During the<br />

height of the Covid-19 pandemic, we saw how quickly bike lanes sprung<br />

up in big cities – where there’s a will, there’s a (bike) way. Politicians<br />

were crucial in pushing through new bike infrastructure, and we have<br />

to continue with the same determination. We need more bike lanes and<br />

better infrastructure that’s safe for everyone using the roads.<br />

But it’s not just politicians who can take action to ensure the cycling<br />

boom continues and new people start riding. We can all do our bit!<br />

Riding thoughtfully helps us make the most out of crowded bike lanes.<br />

An encouraging wave on a steep hill can help someone reach the top.<br />

A spare tube or puncture repair kit can save the weekend ride of a<br />

stranger in need.<br />

We can all contribute in our own small ways to this new era of cycling,<br />

whether it’s for fun, for our health or just to make cycling a normal<br />

means of transport. Our new motto is: there’s no better time to ride<br />

your bike!<br />

© LIV<br />

Your <strong>Bikester</strong><br />

3


CONT<strong>EN</strong>T<br />

12<br />

TO WORK. AT WORK. FOR WORK.<br />

The bicycle as transportation, facilitation and inspiration<br />

20<br />

EUROPEAN CYCLING INFRASTRUCTURE DONE RIGHT!<br />

City maps redrawn for bikes<br />

26<br />

JUST GET GOING<br />

E-biking through Europe<br />

31<br />

HERE IS MY BIKE<br />

Jenny’s Orbea F35<br />

32<br />

SUSTAINABILITY IN CYCLING<br />

Making the cleanest form of transport even cleaner<br />

38<br />

RIDESS<strong>EN</strong>TIALS<br />

Must-pack items for everyday riders<br />

44<br />

SPRING AWAK<strong>EN</strong>ING<br />

Mountainbike pros don’t take breaks<br />

49<br />

HERE IS MY BIKE<br />

Sandra’s Norco Rampage<br />

50<br />

FROM BACKFLIPS TO AFTER-WORK LAPS<br />

How the German Freestyle BMX champion learned to love other bikes<br />

54<br />

FROM STUTTGART TO STELVIO<br />

Riding from the VOTEC HQ to the heart of the Alps<br />

60<br />

HERE IS MY BIKE<br />

Andreas’ Bianchi Aria<br />

62<br />

PEDALLING TO FREEDOM<br />

How the bike empowered women<br />

BIKESTER


© LIV<br />

REACH FOR THE STARS<br />

5


© DAVID SCHULTHEIß<br />

BIKESTER


CITIES ARE<br />

FOR CYCLING<br />

7


WHAT COMES DOWN<br />

MUST GO UP<br />

BIKESTER


© ORBEA<br />

9


ALTITUDE DEMANDS<br />

THE RIGHT ATTITUDE<br />

BIKESTER


© CUBE<br />

11


Text: Ben Lubin<br />

TO WORK.<br />

AT WORK.<br />

FOR WORK.<br />

THE BICYCLE AS TRANSPORTATION, FACILITATION AND INSPIRATION.<br />

It‘s no secret that the bicycle is a great way to get to work. It‘s quick, sustainable and keeps you<br />

fit. The only downside is that you sometimes get rained on. But what if bikes were more than just a<br />

means of transportation? When they enrich your working life – even if you‘re not delivering anything?<br />

We met three people who told us why their bike is an indispensable part of their work.<br />

BIKESTER


© MARTIN OHLIGER<br />

13


MIRKO<br />

Mirko is a Berlin-based photographer who‘s<br />

also a passionate cyclist. Getting from job<br />

to job quickly and without public transport<br />

is essential for his work as he often shoots<br />

in remote or difficult-to-reach locations.<br />

Sometimes he also shoots sports events, so<br />

travelling by bicycle has many advantages and<br />

makes a better impression than arriving in a<br />

car. He has also been known for using the bike<br />

as a prop for some of his shoots.<br />

© MARTIN OHLIGER<br />

CHRISTIANE<br />

Christiane uses her bicycle to travel around<br />

the city, teaching children how to brush<br />

their teeth. Her e-bike gives her incredible<br />

flexibility and enables her to travel between<br />

appointments efficiently. Her lessons usually<br />

take place at primary schools or kindergartens<br />

that can be quite far from each other. She‘s<br />

also a keen bike tourist and has cycled from<br />

Berlin to Hamburg (and further) on her<br />

e-bike, having ridden 13,000 km over the past<br />

two years.<br />

© MARTIN OHLIGER<br />

BIKESTER


TOM<br />

We‘ve all seen paramedics in ambulances.<br />

But have you ever seen one on a bicycle?<br />

Tom Baverstock, who works for the London<br />

Ambulance Service, is one of 12 paramedics in<br />

London‘s East Merton area working on a new<br />

scheme visiting patients at home, by bicycle.<br />

These paramedics do many of the things<br />

people would see the doctor for. Previously,<br />

Tom worked as a ‘rapid response’ bike<br />

paramedic in Central London‘s Soho district.<br />

© LONDON AMBULANCE SERVICE<br />

WHY THE BICYCLE?<br />

Everybody interviewed gets around almost<br />

exclusively by bicycle. Mirko‘s rule for when<br />

to cycle is simple: “I always cycle – unless it‘s<br />

too far.” Thus, as long as his work doesn‘t take<br />

him out of the city limit, he does everything<br />

on two wheels. This means he rarely has to<br />

cycle further than ten kilometres. And that‘s<br />

in Berlin, a megapolis. This passionate cyclist‘s<br />

sporting roots emerge when he clarifies that<br />

he doesn‘t ride an e-bike – at least not yet.<br />

Christiane decided to cycle from one lesson to<br />

the next many years ago. Fed up with sitting in<br />

traffic jams, she wanted to save the cost, stress<br />

and effort of driving. Starting off with a regular<br />

bike, she switched to an e-bike a few years<br />

later. It also gives her some time for herself: “I<br />

get some exercise and get outside. It wakes me<br />

up before I arrive at work and gives me time to<br />

think and plan the lessons a bit.” She also saves<br />

money on public transport and only drives if<br />

the weather conditions are terrible.<br />

For Mirko, the bicycle has truly broadened his<br />

horizon. At sporting events like marathons,<br />

he can only keep up with the action on a<br />

bike and rides ahead to snap pictures of the<br />

athletes. In addition to this flexibility, he<br />

uses it in his everyday working life primarily<br />

for environmental reasons: he wants to live<br />

as sustainably as possible and avoid public<br />

transport as much as he can. This also means<br />

he doesn‘t have to waste time looking for a<br />

parking space.<br />

Paramedic Tom divides his current work<br />

between the ambulance and the bicycle.<br />

When not working from the ambulance, he‘s<br />

on the bike, visiting up to eight patients per<br />

day. For him, it‘s also essential that cycling<br />

is sustainable. Further than that, he‘s a<br />

great advocate for the bike‘s health benefits:<br />

“People see a paramedic on a bike and it<br />

instantly communicates a healthier lifestyle.”<br />

For a paramedic, the bicycle offers flexibility<br />

and makes accessing tricky places much easier<br />

and faster. This is especially true in congested<br />

cities, like London, where Tom used to work<br />

as part of a rapid-response bicycle paramedic<br />

team before beginning his aforementioned<br />

‘care in the community’ role. The bicycle<br />

has many advantages when it comes to<br />

administering ‘first aid’ and delivering<br />

vaccinations. It also means fewer ambulances<br />

on busy streets and he can use the smaller<br />

side streets that London is known for. As he<br />

explains: “You‘d be the first on the scene. (The<br />

bike is) quicker than an ambulance, especially<br />

when you‘re a paramedic having to go in and<br />

out of shops, bars and restaurants.”<br />

15


BIKESTER


THE BICYCLE AS A<br />

PACKHORSE<br />

For its myriad benefits, one inescapable fact<br />

about the bicycle is that it limits what you<br />

can carry; unlike with a car, you can‘t throw<br />

everything on the back seat or in the boot.<br />

This means you have to rely on your own<br />

strength to get stuff from A to B (and C!) –<br />

unless, that is, you use an e-bike. But for most<br />

cyclists, it seems packing light is only a small<br />

price to pay for the advantages the bicycle<br />

affords.<br />

You may wonder how a paramedic and<br />

photographer manage to cart around their<br />

stuff on a bike, but both cope fine without<br />

resorting to a cargo bike. Tom carries<br />

diagnostic equipment and can take blood<br />

and other samples. Yet he doesn‘t have any<br />

problems carrying everything in a pair of<br />

yellow panniers and a handlebar bag. This<br />

makes him a sort of ‘mobile doctor‘s practice’,<br />

and he brings with him a lot of the equipment<br />

you‘d see at your local doctor‘s surgery. On the<br />

other hand, Mirko carries everything on his<br />

back, with his backpack often weighing up<br />

to 20 kg. The weight of his bag depends very<br />

much on the type of photography he‘s into.<br />

For a lot of interior photography, he can get<br />

away with just a camera and a tripod; portrait<br />

photography requires more equipment.<br />

FAR MORE THAN A TO B<br />

© MARTIN OHLIGER<br />

Using a bicycle also has benefits that go far<br />

beyond providing transportation. Mirko and<br />

Christiane both incorporate their bikes into<br />

their jobs. Kroko, Christiane‘s hand puppet,<br />

rides in her bicycle basket. The children wait<br />

eagerly at the window to see the pair arrive<br />

and Christiane includes the bicycle in her<br />

stories, promoting cycling as healthy and<br />

environmentally friendly. For Mirko, the bike<br />

provides inspiration and variety. He‘s even<br />

used it to spice up boring locations and as an<br />

accessory for portraits.<br />

17


© DIAMANT<br />

A POSITIVE FUTURE<br />

For all three, the bicycle is always well received.<br />

Christiane‘s colleagues appreciate her cycling<br />

instead of driving; most kindergartens and<br />

schools, she says, are keen to be as green as<br />

possible. Some clients are surprised when<br />

Mirko arrives at a job on his bike carrying<br />

a heavy backpack, but are quickly won over<br />

once he explains the benefits. And naturally,<br />

when working with sports companies, cycling<br />

is much more ‘on-brand’ than driving in a gasguzzling<br />

car to appointments.<br />

Tom‘s patients are first and foremost grateful<br />

someone‘s visiting them at home. However, as<br />

he comments, “the first time they see us on<br />

a bike, the reaction is always very positive.”<br />

He hopes more paramedics will start working<br />

from bikes. According to him, London is one<br />

of the few cities with a ‘rapid response’ bike<br />

paramedic team and London Ambulance<br />

Service the first organisation of its kind to<br />

offer the new scheme visiting patients at<br />

home. He plans to take on more shifts with<br />

the bicycle and predicts that more cities will<br />

start to employ bicycle paramedics in the<br />

future.<br />

It‘s a fact that more and more people are<br />

replacing other methods of transport with a<br />

humble bicycle. Interestingly, many of these<br />

people are using the bike for far more than<br />

just transport. Just like the three people we<br />

met for this feature, we at <strong>Bikester</strong> believe<br />

that our life (together) will be massively<br />

improved by the bicycle in the coming years.<br />

Here‘s to a two-wheeled future!<br />

BIKESTER


IT’S TIME TO<br />

PACK UP AND<br />

HIT THE ROAD<br />

croozer.com<br />

19


Text: Oscar Hentmark<br />

EUROPEAN CYCLING<br />

INFRASTRUCTURE<br />

DONE RIGHT!<br />

CITY MAPS REDRAWN FOR BIKES<br />

As more and more people look for different ways to get from A to B, many are happily<br />

swapping their cars and public transport passes for bikes. Because of this, Europe‘s<br />

forward-thinking local governments are making improvements to bike infrastructure<br />

in and around their cities. And this, of course, is music to our ears here at <strong>Bikester</strong>!<br />

Urban cycling has steadily gained popularity for some time now – long before<br />

coronavirus forced many people to find new ways of commuting. With the evolution<br />

of e-bikes and growing environmental awareness, many city planners are rethinking<br />

things. This means ensuring bike lanes and bike parking meet the needs of modern<br />

commuters.<br />

So, we‘d like to highlight some of Europe‘s more interesting developments in bike<br />

infrastructure. And who knows, maybe this will inspire other creative minds to follow<br />

their lead!<br />

BIKESTER


© GEMMA EVANS<br />

21


MORE BIKES, LESS CARS<br />

We often hear this catchphrase from ecoconscious<br />

people or cities trying to be<br />

greener. One way to do this is to limit car<br />

traffic in dense urban areas by prohibiting<br />

certain cars (particularly older diesel models<br />

or those without catalytic converters) while<br />

promoting the eco-friendly and rewarding<br />

activity of cycling. Here are some cities that<br />

took this one step further.<br />

THE COP<strong>EN</strong>HAG<strong>EN</strong><br />

COMMUTE<br />

Denmark is a great place for cycling and<br />

bikes are a big deal in Copenhagen. People<br />

from far and wide commute by bike to the<br />

nation‘s capital every day. Cyclists used to<br />

have to ride right next to cars, which meant<br />

breathing in exhaust fumes and risking injury.<br />

To make it more enjoyable and safer, local<br />

governments built ‘bike highways’, separating<br />

bike lanes from car traffic so bike commuters<br />

could breathe fresher air and ride to work<br />

safely. Copenhagen even has dedicated bike<br />

boulevards and bike-only bridges.<br />

© STEINAR <strong>EN</strong>GELAND<br />

BIKESTER


STOCKHOLM‘S GRE<strong>EN</strong> WAVE<br />

Sweden has done plenty to make life better<br />

for cyclists: from ‘thank you’ pillars next to<br />

bike lanes that count and encourage passing<br />

cyclists, to free pumping stations scattered<br />

around cities. Local governments have also<br />

implemented toll roads and other schemes to<br />

discourage people from driving in busy urban<br />

areas. One such scheme is the Green Wave<br />

in Stockholm‘s city centre. Stockholm city<br />

planners turned one of its longest and busiest<br />

commercial streets, Götgatan, into a bike<br />

and commuter-friendly road. This works as a<br />

flowing ‘bike wave’: in essence, the traffic lights<br />

change according to the speed and flow of<br />

cyclists instead of motorists. This way, cyclists<br />

get a run of green lights so they can ride the<br />

whole length of the street without stopping.<br />

Car drivers don‘t enjoy the same luxury.<br />

Knowing this, they choose alternative routes<br />

with fewer cyclists and pedestrians. Win-win.<br />

© TAISIIA SHESTOPAL<br />

PARK LIFE<br />

Most vehicles spend more time idling than<br />

moving; cars spend up to 94 % of the time<br />

parked by the road or garaged! So, tomorrow‘s<br />

bike infrastructure does not only need more<br />

cycle paths but also better parking facilities. As<br />

long as a large chunk of the street is occupied<br />

by parked cars (usually parked for free), it‘s<br />

unavailable for other users. The Hamburg<br />

project ex_kurs asked how this space might<br />

be used differently. A diverse team comprised<br />

of scientists and people who simply want<br />

to make a difference; they developed some<br />

innovative bike parking concepts. The most<br />

exciting of these is a compact triangular box<br />

that combines a covered long-term parking<br />

space (with enough room for a cargo bike)<br />

with a short-term space on the roof. Wouldn‘t<br />

it be fabulous to store your bike somewhere<br />

like this instead of desperately looking for<br />

a free space? In Copenhagen, city planners<br />

devised small garages for cargo bike riders<br />

who were struggling to find satisfactory<br />

parking. Somewhat ironically, these garages<br />

are actually car-shaped pink plastic shells,<br />

perfectly illustrating how four cargo bikes<br />

occupy the same space as one car. They<br />

even have solar panels for charging and<br />

places to dry damp clothes. For commuters,<br />

most major train stations have created<br />

huge areas with smart bike parking. This<br />

benefits those on longer journeys as well as<br />

commuters, promoting a more eco-friendly<br />

style of travelling. Many of these bike parking<br />

facilities innovatively stack the bikes on top<br />

of each other to best utilise the space.<br />

23


© CUBE<br />

AMSTERDAM‘S APPROACH<br />

Amsterdam is one of the world‘s best cities to<br />

enjoy on a bike: it has beautiful canals, cute<br />

little houses and charming, narrow streets.<br />

It was designed at a time before cars and<br />

garages but with mobility in mind. In a world<br />

where we desperately need to cut greenhouse<br />

gas emissions, changing how we travel is<br />

essential. Some cities, like Amsterdam, are<br />

doing this by prohibiting certain cars in<br />

densely populated areas. This equals a cleaner<br />

environment and more space for bikes and<br />

other types of e-mobility.<br />

In addition, the city has drastically raised<br />

parking fees in its centre, performs regular<br />

checks to reduce the number of “dead<br />

vehicles” and makes sure cabs and delivery<br />

vehicles have priority. And, of course, bikes.<br />

Most Amsterdamers use bikes to get around<br />

town, so this is a fantastic way for the city to<br />

show solidarity with cyclists.<br />

All of these cities, especially Amsterdam,<br />

are popular places for tourists. If nothing<br />

else, all of the initiatives mentioned in<br />

this article should inspire visitors to leave<br />

their cars behind, either at home or in a<br />

parking garage out of town. Instead, they<br />

can do what they‘re supposed to do in<br />

these beautiful cities – explore all the<br />

sights by bike!<br />

BIKESTER


ABUS QUIN SYSTEM<br />

CRASH<br />

DETECTION<br />

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On- or off-road, the QUIN chip reliably detects a crash. In the worst-case<br />

scenario, your emergency contacts are immediately informed<br />

about your location.<br />

abus.com/QUIN<br />

25


BIKESTER


Text: Martina Domnick, Photos: Carolin Töpfer<br />

JUST GET GOING<br />

E-BIKING THROUGH EUROPE<br />

Carolin Desirée Toepfer had big plans. In<br />

March 2020, the young entrepreneur was<br />

planning to emigrate to Tallinn to found a<br />

cybersecurity start-up – but Coronavirus<br />

and resulting travel restrictions threw<br />

a spanner in the works. After things<br />

calmed down a bit in the summer,<br />

Carolin decided to try again to reach<br />

her destination: albeit in a completely<br />

different way.<br />

Instead of getting on a plane for a<br />

couple of hours, she undertook a threemonth<br />

journey on an e-bike provided by<br />

<strong>Bikester</strong>. From Berlin, through the Czech<br />

Republic and Austria, along the Danube<br />

to Budapest and across Poland and the<br />

Baltic States, she cycled through ten<br />

countries and covered 2600 kilometres.<br />

On her journey, she met many exciting<br />

people, including other entrepreneurs.<br />

Even though many things were still up<br />

in the air, her goal was to move forward.<br />

No matter how slowly, she had to keep<br />

going.<br />

27


Last summer, you embarked on a<br />

journey most people can only dream<br />

of, spending three months on the road.<br />

Why did you decide on an e-bike for<br />

your tour from Germany to Estonia?<br />

I‘d done some extreme sports before, like<br />

CrossFit and obstacle courses. So, I know<br />

my body quite well and knew that I probably<br />

wouldn‘t be able to do it with a standard bike<br />

and luggage, or only very, very slowly. That‘s<br />

how I came to the e-bike and the cooperation<br />

with <strong>Bikester</strong>. Regarding trip planning, it was<br />

all about: what makes sense for such long a<br />

distance?<br />

Did you prepare physically in any<br />

particular way?<br />

No, I trained normally: resistance training in<br />

the gym, a bit of endurance, a lot of rowing<br />

and otherwise some exercises with the barbell<br />

– general fitness training. Later, it dawned on<br />

me that it doesn‘t hurt to have a bit of extra<br />

muscle when you‘re riding a fully-loaded bike:<br />

I had to carry it over a few railway tracks on<br />

the trip. But no, I didn‘t specifically train for<br />

the cycling.<br />

This brings us to our next question: how<br />

did you stow your luggage? Were there<br />

any challenges, and if so, how did you<br />

overcome them?<br />

I rearranged my luggage about five times<br />

before setting off! Then, at some point, I said<br />

to myself, „Well, I‘ve got to ride to Vienna<br />

first anyway, so I can sort it out there“. I<br />

ended up sending eight kilos back to Berlin.<br />

I‘d recommend this approach to everyone. In<br />

the beginning, I had a big backpack on the<br />

rear rack but realised pretty early that wasn‘t<br />

going to work. On flat stretches, excess<br />

luggage isn‘t a problem because the e-bike‘s<br />

motor compensates; in the mountains or on<br />

uneven paths it becomes more difficult to<br />

balance.<br />

So in the end, the idea is: plan well but<br />

keep your options open?<br />

Exactly. Don‘t approach it too cerebrally,<br />

either. I set myself a start date and resolved to<br />

really take off then. There are supermarkets,<br />

drugstores and bicycle shops all over Europe,<br />

where you can buy the essentials. I wasn‘t<br />

heading into the wilderness all alone.<br />

BIKESTER


DON‘T APPROACH IT TOO CEREBRALLY, EITHER.<br />

I SET MYSELF A START DATE AND RESOLVED TO<br />

REALLY TAKE OFF TH<strong>EN</strong>.<br />

How did you plan your route and which<br />

(known) routes did you take?<br />

I had a plan at the beginning, but it didn‘t<br />

really work out. First, I looked up the<br />

Eurovelo routes and downloaded various apps<br />

to my phone, but it quickly became apparent<br />

that no one had ridden some of these paths<br />

before. And although the route should‘ve<br />

been ‚touring-bike friendly‘, I had to ride my<br />

bike like it was a mountain bike: often there<br />

were simply no good bike paths.<br />

The Eurovelo route stopped abruptly outside<br />

Prague: it was raining cats and dogs on the<br />

way from Prague to Ceske Budejovice and it<br />

was all uphill. Luckily a passing lady picking<br />

up a sofa with a trailer let me hitchhike (with<br />

my bike) to the next stop with her.<br />

29


Approximately how many kilometres<br />

did you ride per day and how often did<br />

you take a break?<br />

At the beginning, I cycled around 40-50<br />

kilometres a day, and by the end, sometimes<br />

130. In retrospect, I don‘t recommend<br />

starting with mountain regions, because the<br />

climbs are really tough. But I definitely learnt<br />

a lot from these early stages: what my body‘s<br />

capable of. Also, that I can ride for a good<br />

three days before needing a break to recover.<br />

What kind of people did you meet on<br />

the trip and how did they react to you<br />

covering such a long distance on an<br />

e-bike?<br />

I met a lot of people at petrol stations and<br />

in front of supermarkets and they were all<br />

friendly and fascinated. Women over 50 were<br />

particularly impressed, often saying „it‘s so<br />

cool you‘re doing this now when you‘re 30,“<br />

because they felt too old or hadn‘t dared do<br />

something like this. There were also many<br />

people who were thinking about buying<br />

an e-bike. So, I also gave advice on e-bikes,<br />

because people often associate e-bikes with<br />

older or less athletic riders. I was a good<br />

counter-example – especially after I‘d built up<br />

my fitness and looked tanned and sporty from<br />

head to toe.<br />

I also think it‘s important to mention that as a<br />

woman, I had no negative experiences on this<br />

three-month tour. No one harassed me or was<br />

pushy. Those common fears that women have<br />

before they go out on their own – nothing like<br />

that ever happened. I was treated respectfully<br />

and strangers helped me.<br />

How was it cycling for days through<br />

forests and other isolated areas?<br />

It‘s really relaxing to be out in nature on your<br />

own and not see a soul for miles. You quickly<br />

realise what‘s important: knowing your body,<br />

having adequate water and food, and knowing<br />

where you‘ll spend the night once it gets to<br />

late afternoon. In this current time of crisis,<br />

and because I continued to work as usual<br />

during the tour, this was a valuable experience.<br />

Typical work stress seemed to affect me less –<br />

you realise these things aren‘t fundamentally<br />

important to your survival.<br />

A change of perspective. What can you<br />

recommend to our readers if they want<br />

to do a longer tour? You don‘t have to<br />

ride 2600 kilometres…<br />

I‘d recommend starting with 40-50 kilometres,<br />

a day ride. Then just camp somewhere for a<br />

night or stay in a hotel. That can be a great<br />

change of pace and almost anyone can do it.<br />

You don‘t have to have the perfect equipment<br />

at first and you‘ll soon find out what you‘re<br />

missing once you get going! It‘s important<br />

to listen to your body and research the route<br />

beforehand. Flatter, well-maintained routes<br />

along rivers and near railway lines are great for<br />

beginners. Other than that: just start cycling!<br />

BIKESTER


Orbea Gain F35<br />

City E-bike<br />

© EMELIE VOLTAIRE<br />

HERE IS<br />

MY BIKE<br />

J<strong>EN</strong>NY — ORBEA GAIN F35<br />

Who are you and what do you do at<br />

<strong>Bikester</strong>?<br />

I‘m Jenny and I work at product information.<br />

That is – I make sure that products in the<br />

webshop get the right texts and specs. In<br />

my spare time, I offset my fancy e-bike<br />

commuting by riding the dirtiest trails I can<br />

find on my mountain bike. It can be anything<br />

from regular trail to enduro or downhill. I<br />

love messy rock gardens and I‘m trying to<br />

overcome my fear of gaps and doubles.<br />

Which bike do you ride and why?<br />

I ride an electric Orbea Gain F35, for a few<br />

reasons: The biggest? I hate, hate, HATE<br />

public transport. So, really profoundly!<br />

My whole day is ruined after a morning of<br />

stressful train stations, crowded buses and<br />

subway changes. I‘d much rather ride alone, in<br />

peace, instead. You can always dress for rain.<br />

And the electric motor means that I don‘t get<br />

sweaty or need to change in the office, even if<br />

I have some big hills to climb.<br />

31


BIKESTER


Text: Martin Ohliger<br />

SUSTAINABILITY<br />

IN CYCLING<br />

MAKING THE CLEANEST FORM OF TRANSPORT EV<strong>EN</strong> CLEANER<br />

Each time you choose cycling over driving<br />

you save a good 200 g of carbon dioxide<br />

per kilometre. If the alternative is taking<br />

the metro, you‘ll still save about 50 g<br />

per kilometre. Even the comparatively<br />

economical diesel bus still emits about<br />

20 g more CO ²<br />

per kilometre than you<br />

do on your bike! In addition, bicycles<br />

(including e-bikes) require comparatively<br />

few resources in production, take up<br />

hardly any space on the road and are nice<br />

and quiet. By making careful decisions<br />

during and after buying, you can reduce<br />

your already rather small two-wheeled<br />

ecological footprint even further, until<br />

only a superslim tyre track remains.<br />

33


HOW GRE<strong>EN</strong> IS YOUR<br />

FRAME?<br />

That, of course, depends on your bike.<br />

Traditional bicycle frames are made of steel<br />

or aluminium, neither of which are ideal<br />

materials. Steel is heavy, and aluminium<br />

requires enormous amounts of energy in the<br />

production. Around 1600 kilowatt hours of<br />

electricity are needed to extract, melt and<br />

shape the aluminium ore for a single bicycle –<br />

that‘s about one third of the annual electricity<br />

consumption of a household of four! Both<br />

materials can be recycled, but it requires<br />

enormous amounts of energy to do so.<br />

© MARTIN OHLIGER<br />

Magnesium, on the other hand, offers<br />

a happy medium between performance<br />

and sustainability. This is why new-kidon-the-block<br />

Vaast exclusively uses a new<br />

magnesium alloy called ’Super Magnesium‘<br />

for its frames. While the substantial<br />

weight savings are a welcome by-product,<br />

the primary focus falls on the material‘s<br />

sustainability. Magnesium offers a double<br />

advantage here, as Daniel Schlegel, who<br />

is responsible for the brand‘s European<br />

sales, explains: ”The main difference is the<br />

energy required to manufacture certain tube<br />

shapes. Magnesium requires significantly<br />

lower temperatures for this than aluminium.<br />

This is one way our alloy is a lot ’greener‘.<br />

Additionally, magnesium is 100 % recyclable<br />

– that means we can take an old magnesium<br />

frame, melt it down and make a new frame<br />

or other magnesium products from it.“<br />

THE SUM OF ITS PARTS<br />

Riding a magnesium bicycle is a step in the<br />

right direction, environmentally speaking.<br />

But going out and buying a new bike for<br />

this reason wouldn‘t be right. The most ecofriendly<br />

bike is always the one you already<br />

own and ride. The longer you use a bike (and<br />

its parts), the better. Consider it a direct,<br />

beneficial contribution to the environment<br />

to park it somewhere dry where it won‘t rust.<br />

This also means saving time and money by<br />

taking it to the bike shop for repairs. You‘ll<br />

extend the service life of the components,<br />

which actually accounts for most of a bicycle‘s<br />

material consumption. Over a bike‘s entire<br />

lifespan, it makes a huge difference whether<br />

you need a new chain after each winter or not.<br />

BIKESTER


© MARTIN OHLIGER<br />

35


”STRAWS AR<strong>EN</strong>‘T THE<br />

BIGGEST PROBLEM“<br />

You can also positively affect your carbon<br />

footprint via your cycling outfits. Pamela<br />

Barclay from Endura knows a thing or two<br />

about this. Responsible for sustainability as<br />

co-founder and brand director, she explains<br />

things in no uncertain terms: ”(Drinking)<br />

straws aren‘t the biggest problem. We have<br />

to focus on global warming now, otherwise<br />

soon we won‘t even be able to consider<br />

things like recycling.“ The one million trees<br />

planted by Endura each year in Scotland and<br />

Mozambique offset the global company‘s<br />

CO2 emissions. The company is very keen to<br />

stress that this is only a temporary solution<br />

until viable methods make global supply<br />

chains completely sustainable.<br />

Endura is also pushing environmentally<br />

friendly production alternatives. However,<br />

this works quite differently to how you might<br />

imagine. At first glance, natural fibres are a<br />

safe bet in terms of sustainability. But cotton,<br />

to take just one example, has a devastating<br />

water balance. For one t-shirt, cotton plants<br />

absorb or pollute up to 4100 litres of water!<br />

Instead, Endura mainly uses partly-recycled<br />

synthetic fibres. This also helps them<br />

guarantee properties such as their almost<br />

legendary durability. So, garments don‘t end<br />

up in the recycling bin after one season; you<br />

can wear them for years and years, and they‘re<br />

easy on your wallet and the environment in<br />

equal measure. Hopefully, by the time you<br />

wear out the jacket you buy today, solutions<br />

for recycling synthetic fibres on a large scale<br />

will be ready for the market.<br />

But durable doesn‘t mean invincible. If<br />

you have an accident or rip a hole in your<br />

favourite trousers, Endura will repair them<br />

for a nominal fee. Many other companies<br />

offer similar services or organise repair<br />

workshops – so you can repair your clothes as<br />

easily as your bike.<br />

© <strong>EN</strong>DURA<br />

BIKESTER


© <strong>EN</strong>DURA<br />

WASHING MAKES YOUR<br />

FOOTPRINT DIRTIER!<br />

Recycled raw materials and durable designs<br />

are just one side of the coin. Around 20 %<br />

of a garment‘s total CO2 emissions are<br />

caused by washing it. So, you can also help<br />

the environment when it comes to aftercare.<br />

Of course, underwear has to be washed<br />

after every ride, as do very sweaty or muddy<br />

clothes. But does your jacket really have to go<br />

in the washing machine just because it got a<br />

bit dusty? In many cases, you can simply tap<br />

out or brush off the dirt when it‘s dry. Natural<br />

materials also react surprisingly well to being<br />

hung outside the window to air for a day.<br />

SUSTAINABILITY: THE KICK<br />

IN THE BUTT WE NEED<br />

As you can see, it doesn‘t have to cost a penny<br />

to be a little greener on your bike. Whether<br />

you‘re planning to buy a new bike or jersey,<br />

it‘s worthwhile looking for recycled or easily<br />

recyclable materials such as magnesium or<br />

certain types of polyester. This way, you‘ll<br />

minimise your ecological footprint whilst<br />

supporting companies like Vaast and Endura,<br />

for whom sustainability is an essential driving<br />

force for their development. Thanks to their<br />

search for more ecologically sound materials<br />

and manufacturing processes, we now have<br />

affordable, comfortable and greener products<br />

to choose from. If more companies start<br />

using sustainability to drive innovation, and<br />

we support them, the ride towards a greener<br />

future can really begin!<br />

37


© MARTIN OHLIGER<br />

Text: Bramm Clitherow<br />

RIDESS<strong>EN</strong>TIALS<br />

MUST-PACK ITEMS FOR EVERYDAY RIDERS<br />

Riding bikes is fun and easy, but it doesn‘t hurt to be prepared for the odd hiccup! All of us take different kit with us on our<br />

rides – different bikes and locations require different tools, and our past experiences shape what we consider essential.<br />

We‘re all very different people, too. Some can only enjoy a ride if they‘re ready for anything, while others are risk-takers<br />

who‘ll leave the house with the bare minimum, safe in the knowledge that „it‘ll all be fine“. With this in mind, we interviewed<br />

a few riders to see what their pack must-haves are and why.<br />

BIKESTER


BRITTANY<br />

© MARTIN OHLIGER<br />

Please introduce yourself<br />

Hi! I‘m Brittany. I‘ve been living in Berlin for<br />

two years and was born and raised in Portland,<br />

Oregon. My trusty steed is a Bombtrack<br />

Hook EXT. It‘s a gravel bike that I can fit big<br />

comfy tyres on, has lots of mounting points<br />

for luggage, and a dynamo front wheel so I<br />

always have lights and power.<br />

What‘s in your pack for a typical ride?<br />

A Swiss Army knife (for cutting cheese and<br />

opening wine), multitool, spare tube, tyre<br />

levers, pump with duct tape around it, tube<br />

patch kit, zinc sunscreen, extra hair ties,<br />

peanut butter and jelly sandwich, raincoat,<br />

and cash.<br />

Are you optimistic or pessimistic when<br />

packing?<br />

Coming from Portland, Oregon, I grew up<br />

with the saying „there‘s no such thing as bad<br />

weather, just bad clothing.“ I‘m a pessimist so<br />

will always take a rain jacket with me!<br />

What is a luxury you take with you?<br />

Waterproof socks! I struggled through too<br />

many rides with cold, wet feet before I bought<br />

some – they‘re a real game-changer.<br />

What do you do about food?<br />

Food is a big part of why I love to cycle. I<br />

love pizza so much that me and a group of<br />

friends started a group called Pizza Gravel<br />

where we plan our rides around our favourite<br />

pizza parlours! When I plan a route, I make<br />

sure there are plenty of opportunities to<br />

grab a bite. I‘m a huge fan of coffee breaks,<br />

sampling local cuisine and will happily stop<br />

at a gas station for a bratwurst and cola. For<br />

longer tours, Haribo are essential to get me<br />

up long climbs!<br />

Do you have any cheap ’hacks‘?<br />

Zip ties and duct tape are the obvious hacks,<br />

but I once used hair ties to hold my bags<br />

to the handlebars when the straps broke –<br />

they’re very useful.<br />

What‘s your weirdest/most innovative<br />

roadside fix?<br />

My derailleur hanger broke on a long ride, and<br />

none of the bike shops we passed had a spare<br />

one. After ringing around all the shops in<br />

the area, a bike mechanic ended up grinding<br />

down another derailleur hanger to fit. Lesson<br />

learned: always bring a spare derailleur hanger<br />

with you.<br />

Would you lend someone your (only)<br />

spare inner tube?<br />

Of course! But I’d try to fix their puncture<br />

first. I also guess it depends on how far it is to<br />

the nearest town...but I‘d like to say yes.<br />

39


OTTILIE<br />

Please introduce yourself<br />

I‘m Ottilie and I‘m a teacher in London.<br />

My commute takes roughly 35 minutes,<br />

through the busy streets of central London.<br />

I commute every day, no matter the weather.<br />

My bike is pretty standard, but I added a rack<br />

for my panniers and lights for winter. Apart<br />

from that, I like it just the way it is.<br />

What‘s in your pack for a typical ride?<br />

I usually take just the one pannier with some<br />

textbooks, my marking, a couple of pens and<br />

my purse. I also take a packed lunch and<br />

a thermos full of coffee. If I‘m going food<br />

shopping, I‘ll take both panniers to have a bit<br />

more room.<br />

Are you optimistic or pessimistic when<br />

packing?<br />

I‘m an optimist, so I definitely prefer to pack<br />

light. If it‘s boiling, I sometimes wear cycling<br />

shorts and change at work, but that‘s about<br />

the only clothing change I make.<br />

© CLEM<strong>EN</strong>TINE CHEETHAM<br />

BIKESTER


© CLEM<strong>EN</strong>TINE CHEETHAM<br />

What do you do about food?<br />

I like to think I‘d take a picnic if I‘m going<br />

for a weekend ride, but in reality, I think it‘s<br />

much better to plan a ride that goes past a<br />

pub. That way I don‘t really have to take<br />

anything with me.<br />

Do you have any cheap ’hacks‘?<br />

My cycling hack is a piece of advice – don‘t<br />

believe the hype! You don‘t need anything to<br />

cycle really; no special tools or gear. If you‘re<br />

worried about arriving at work a bit sweaty<br />

and having to bring a change of clothes, it‘s<br />

much better to just slow down and arrive fresh<br />

and ready to work, rather than race along and<br />

need to pack spare clothes to change into.<br />

What‘s your weirdest/most innovative<br />

roadside fix?<br />

I‘ve never had to fix my bike really, although<br />

I‘ve repaired a few punctures on cycling<br />

holidays. The only time anything has gone a<br />

bit wrong was a slight gear mishap on my way<br />

up a big hill, but as luck would have it, the<br />

next person to cycle past was a bike mechanic<br />

who sorted the problem for me!<br />

Would you lend someone your (only)<br />

spare inner tube?<br />

Obviously I would! Well, if I was hours away,<br />

and it was dark, and I was hungry, then maybe<br />

I wouldn‘t risk giving my spare out, just in<br />

case. Otherwise, I‘d definitely help a fellow<br />

cyclist in need!<br />

41


SABINE &<br />

MATHIAS<br />

© GUIDO WIRTZ<br />

Please introduce yourself<br />

We are Sabine and Mathias from Wannweil<br />

near Reutlingen. We‘re both retired now<br />

so we can really focus on our passion for<br />

cycling. We‘re keen touring cyclists – whether<br />

it‘s a daytrip or a multi-week tour – and our<br />

ultimate goal is to cycle around the world<br />

in stages. We want to do three months<br />

every year and the first leg was meant to be<br />

this year, cycling Prague – St. Petersburg –<br />

Helsinki then back home. We ride matching<br />

Winora Yakun pedelecs; they‘re super stable<br />

touring e-bikes. Having the same bike also<br />

makes repairs very simple, as when we take<br />

one apart, we still have an example to copy! It<br />

also means we can share spares.<br />

What‘s in your pack for a typical ride?<br />

Quite a lot! A map, first aid kit, phone (with a<br />

battery and charger for longer tours) tools and<br />

repair kit including a spare tube, bike manual,<br />

lemon sweets, water, apples, carrots, landjäger<br />

(a semi-dried sausage snack), bread, picnic<br />

blanket, bathing suit for spontaneous dips,<br />

toilet paper, pocket knife, sunscreen, chamois<br />

cream, tour diary, sewing kit, lipstick, a<br />

hairbrush and disinfectant.<br />

Are you optimistic or pessimistic when<br />

packing?<br />

We are realistic. If the forecast is mixed, we‘ll<br />

take jackets; if it’s supposed to be sunny, we‘ll<br />

take sunscreen instead.<br />

BIKESTER


Is there a luxury item you always bring<br />

with you?<br />

© GUIDO WIRTZ<br />

For me, it‘s definitely lipstick and a hairbrush<br />

so that I cut a „bella figura“ off the bike!<br />

What do you do about food?<br />

We like to take breaks in beer gardens, but<br />

this year due to Corona, we‘ve been having<br />

lots of picnics instead.<br />

Do you have any cheap ’hacks‘?<br />

Cable ties, duct tape and a multitool are<br />

essential and plastic bags are very useful for<br />

trash and putting over your socks when it<br />

rains, etc.<br />

What‘s your weirdest/most innovative<br />

roadside fix?<br />

The most difficult repair was replacing a brake<br />

cable, but with a little patience, we fixed it.<br />

The wackiest repair was a burst tyre on the<br />

South Island of New Zealand. We didn‘t have<br />

a replacement with us and soon discovered<br />

that buses were few and far between. We<br />

tried hitchhiking, which is not easy with two<br />

e-bikes. A lovely Australian couple did some<br />

serious rearranging and managed to squeeze<br />

our bikes into their VW camper, and gave us<br />

a lift 80 km to town!<br />

Have you ever helped out someone who<br />

broke down on the side of the road with<br />

tools or a spare part?<br />

We‘ve helped a lot with punctures and have<br />

even helped someone with a spoke. Others<br />

have also helped us; once when we just couldn‘t<br />

get a tyre off, some construction workers who<br />

saw our struggle kindly helped us.<br />

© GUIDO WIRTZ<br />

43


Text: Nathalie Schneitter, Photos: Balz Weber<br />

SPRING AWAK<strong>EN</strong>ING<br />

MOUNTAIN BIKE PROS DON‘T TAKE BREAKS<br />

Nathalie Schneitter has forgotten more about mountain biking than<br />

most people will ever know. She was a professional in the Cross-<br />

Country World Cup for 11 years until she quit her job and became<br />

a passionate cyclist again. Hang on. What does that mean? Well,<br />

mainly that she wanted to ’live‘ a bit more and really enjoy riding a<br />

bike again. This is a short essay by a woman who knows exactly how<br />

happy cycling can make you.<br />

BIKESTER


45


Professional sport is, above all things, a<br />

matter of meticulous planning. The season is<br />

fully scheduled for autumn, meaning athletes<br />

know what they‘ll be doing every single week<br />

for the next year. Weekends at home are few<br />

and far between and spending nights in hotel<br />

rooms becomes the norm. However, being<br />

flexible is just as important as having the<br />

right plan. After all, plans should help you<br />

to reach your goals. If the initial situation<br />

or goal changes, the plan must be adjusted<br />

accordingly. A perfect example of this is the<br />

coronavirus. I‘d wager that more plans have<br />

been turned upside down than executed<br />

because of it. As an athlete, I know only too<br />

well how illness, injury or other hurdles can<br />

mean ’adjusting your course‘ becomes the<br />

only option. Knowing your body and how to<br />

communicate are crucial. Neither my coach<br />

nor team manager know better what it‘ll take<br />

for me to succeed; I am and remain the only<br />

expert when it comes to my own performance.<br />

BIKESTER


I‘D WAGER THAT MORE PLANS HAVE BE<strong>EN</strong><br />

TURNED UPSIDE DOWN THAN EXECUTED.<br />

To progress in sport, you need goals to<br />

challenge and motivate you. Moreover, they<br />

have to become the centre of your world.<br />

After all, you have to pour your blood, sweat<br />

and tears into it, while not losing that sense of<br />

fun – an unparalleled balancing act! If you lose<br />

interest in your goals, it‘s a good indication<br />

the goals are either too easy or too difficult,<br />

that smaller goals are missing along the way,<br />

or that they just aren‘t that important to you.<br />

You obviously need to adjust your course<br />

if you lose focus, despite having clear goals.<br />

Even after a professional career, many an<br />

athlete will find themselves filling their life<br />

with new plans. After all, they don‘t know any<br />

other way.<br />

47


Since the groundwork for the upcoming<br />

season is laid in the winter months, the<br />

wonder that normal folk experience from<br />

picturesque frozen landscapes is wasted on<br />

most professional cyclists. Sure, a winter<br />

training camp somewhere with warm weather<br />

(hopefully) offers endless sunny hours on the<br />

bike, but on the other hand, it can become<br />

quite monotonous. The realisation that in<br />

winter you can leave your road bike in the<br />

garage for a few weeks, do other sports, or go<br />

and play in the mud on your mountain bike<br />

for the sheer joy of it, is new. What‘s also new<br />

is that you can simply go home when you get<br />

cold feet, or that it‘s okay to spend a Sunday<br />

on the sofa every now and then. You get a new<br />

appreciation for this if you‘ve seen it from the<br />

other side.<br />

In spring, when the days get longer, the<br />

sun comes out and the birds are chirping<br />

in the trees, this is when anticipation for<br />

the new cycling season is at its greatest.<br />

Thus, this springtime joy is new for many<br />

ex-professionals. Spring used to mean being<br />

burnt out from all the basic training and torn<br />

between relief and fear that the season is<br />

about to start. Some people regain their love<br />

of cycling after they retire as pros. Nothing‘s<br />

more fun than rocketing down trails on the<br />

mountain bike or exploring the forest for<br />

hours on a gravel bike. That‘s why I‘m so<br />

happy to work with Endura: their clothes<br />

mean I can ride in style – with an ecologically<br />

clear conscience – in lycra or baggies.<br />

Getting back into the swing of things in<br />

spring is, of course, nowadays that bit<br />

tougher. Lowering your own expectations and<br />

being patient with yourself is the only thing<br />

that helps. If you don‘t think about how fit<br />

you are on those first rides, but instead how<br />

much good the exercise and nature are doing<br />

you, the spring awakening can be a good<br />

thing. The fitness gain becomes a positive<br />

side effect.<br />

CYCLING MAKES YOU HAPPY,<br />

AND THAT‘S A FACT.<br />

BIKESTER


Norco Rampage Team<br />

Dirt jump bike<br />

© EMELIE VOLTAIRE<br />

HERE IS<br />

MY BIKE<br />

SANDRA — NORCO RAMPAGE TEAM<br />

Who are you and what do you do at<br />

<strong>Bikester</strong>?<br />

Hi! I‘m Sandra, and I work in the <strong>Bikester</strong><br />

store in Stockholm. Working in the shop,<br />

I can share my love of cycling every day. I<br />

used to be a tour guide in Europe, and when<br />

I moved back home to Sweden, I chose<br />

Stockholm because of the amazing cycling<br />

scene here. During the summer you‘ll find me<br />

riding one of the ski-lift accessible downhill<br />

parks, and in the winter I ride the indoor<br />

bike-parks so I can avoid the snow and cold!<br />

Which bike do you ride and why?<br />

I ride a Norco Rampage Team with 26-inch<br />

wheels. It‘s a dirt bike I use to sharpen my<br />

jumping technique with geometry that‘s ideal<br />

for everything from dirt jumps and riding<br />

pump tracks to practising tricks in a foam pit.<br />

I removed the front brake and shortened the<br />

handlebars to make certain tricks easier and<br />

to get a better position on the bike. It seems<br />

to have worked pretty well as I did a 360 on<br />

my first attempt, something I struggled with<br />

before!<br />

49


FROM BACKFLIPS<br />

TO AFTER-WORK LAPS<br />

Text & Photos: Martin Ohliger<br />

HOW THE GERMAN BMX FREESTYLE CHAMPION LEARNED TO LOVE OTHER BIKES<br />

BIKESTER


It was on! The judges were merciless in the first round and had brutally<br />

punished him for a minor mistake. If Daniel Tünte still wanted to become<br />

German Champion, his final run needed to be absolutely flawless. For 60<br />

action-packed seconds he flew over the course without showing any sign<br />

of pressure. He soared over gaps upside down, he spun and sometimes<br />

the bike spun without him. In the end, everything came together, and<br />

Daniel became the first official German BMX Freestyle Champion. One<br />

and a half years later though, the same athlete pedals off into the sunset<br />

on a new gravel bike. Instead of pads, he wears Lycra, and the rides now<br />

last much longer than a single minute. So, what happened?<br />

BMX looks like a sport for adrenaline junkies who enjoy falling. Is that<br />

true?<br />

If you want to learn the most spectacular tricks, you‘ve got to be a bit crazy. But<br />

falling is a small part of it – you wear protective gear and learn how to fall safely.<br />

What did your training look like during your BMX career?<br />

There were no club structures in BMX for a long time. Improving always just<br />

meant learning the next trick or hitting new jumps. That‘s how it was for ten years<br />

of my professional career, but then BMX Freestyle became an Olympic discipline.<br />

This led to the development of club structures, a national squad was set up, and I<br />

got in on the ground floor.<br />

And then you became German Champion?<br />

Yes, in March 2019, that was the first German championship under the World<br />

Cycling Federation‘s rules. I was over the moon to win, and I‘m still the reigning<br />

German Champion. But in the end, it was just a contest where I could stand on<br />

the top of a podium.<br />

When you won, were you training a lot?<br />

Before I was in the national squad, I just went BMX riding when I wanted to. If I<br />

didn‘t feel like it for a week, I just didn‘t do it. I didn‘t do any compensatory sports<br />

either. But when I started with the squad, I began training more to improve my<br />

BMX performance. I started strength training with weights three times a week and<br />

endurance training on the ergometer (stationary bike) twice a week. Of course, I<br />

still rode my BMX, too. It changed very quickly and became a completely different<br />

sport for me, losing some of its fun. I ended up training every single day in 2019.<br />

51


Has training and the national squad<br />

changed your attitude towards<br />

competitions?<br />

Not at all. I‘ve always wanted to ride well<br />

and get the best results. Competitions have<br />

always been part of BMX for me. It‘s always<br />

been more about showing the people what I<br />

can do, whether it‘s a hundred or a thousand<br />

people watching.<br />

It was through the national squad that<br />

you had your first road bike experience,<br />

right?<br />

Yes, exactly. At the end of 2017, I flew to Spain<br />

with the team for a road bike training camp. I<br />

rode a road bike every day for ten days – even<br />

though I‘d never been on a road bike before.<br />

It was exhausting to ride for three hours<br />

through the mountains when it was overcast<br />

and raining. Luckily, it was a basic endurance<br />

camp, so the others weren‘t going too fast,<br />

and I could keep up. I thought it was cool,<br />

but I still did all my endurance training on the<br />

ergometer after that. I just never got around<br />

to buying a bike, but I decided it was time<br />

during the lockdown.<br />

Why then of all times?<br />

Many friends of mine here in Berlin have<br />

road bikes, and when the lockdown started,<br />

BMX and other sports suddenly fell away.<br />

That‘s when it started for me – suddenly<br />

everyone got their road bikes out again, and<br />

the weather gets way nicer in spring, too. It<br />

was really the perfect time, and so I finally<br />

made the move.<br />

Have you been training hard on your<br />

gravel bike?<br />

No, definitely not. I just rode anywhere I<br />

fancied, mainly on the road, to get some<br />

exercise. You can have a relaxed conversation<br />

cycling along if you don‘t accelerate too<br />

much. Gravel rides are the most fun for me,<br />

especially overnight trips. I really want to do<br />

some bikepacking when we‘re allowed to travel<br />

again. We did a tour in Saxon Switzerland in<br />

the summer, and that‘s exactly what I‘d like to<br />

do more. But I also use the road bike every day<br />

to get around town.<br />

BIKESTER


So the gravel bike isn‘t just a piece of<br />

sports equipment for you?<br />

Not at all. Sometimes I commute with it,<br />

and sometimes we try and push ourselves<br />

by setting average speed targets for the<br />

ride. It really can be relaxed or competitive,<br />

depending on your mood.<br />

Do you have any ambitions to compete<br />

on a gravel bike?<br />

No way, why would I do that?! With BMX<br />

you can have the talent and just practice the<br />

tricks until they work, which is really fun. But<br />

training with intervals and stuff like that is no<br />

fun at all for me. Longer rides are great, but<br />

the training I would have to do to get better<br />

and faster is really not for me.<br />

How has the gravel bike changed your<br />

life?<br />

I got to know Berlin and Brandenburg in a<br />

completely different way. I doubt I would‘ve<br />

visited Saxon Switzerland without a gravel<br />

bike, and it was a great experience to ride<br />

along the small paths and enjoy the beautiful<br />

landscape.<br />

Is the gravel bike just a bigger BMX<br />

bike?<br />

With BMX, the community is in the<br />

foreground, and everything around the sport<br />

is for fun. Road and gravel riding are a mixture<br />

of sport and community. It‘ll probably replace<br />

BMX for me in the future – at some point my<br />

body won‘t play along with a BMX anymore,<br />

but I‘ll still be able to get out into the<br />

countryside on the gravel bike.<br />

53


Text: Martin Ohliger. Photos: Tom Schlegel<br />

FROM STUTTGART<br />

TO STELVIO<br />

FROM VOTEC HQ TO THE HEART OF THE ALPS<br />

BIKESTER


The Stelvio Pass is more than just a mountain road; it’s a legend. The second highest<br />

paved pass in Europe is often featured in the Giro d’Italia and has been a ‘make or<br />

break’ moment for some of the biggest names in cycling. With the countless stories<br />

surrounding it, the Stelvio Pass has become a mecca for road cyclists looking for a<br />

challenge – the ultimate endurance test at 2,757 metres above sea level.<br />

55


Many at Votec HQ have looked south<br />

longingly over the years – would it be possible<br />

to ride non-stop from Stuttgart to the Stelvio<br />

Pass? The launch of the new Votec VRC,<br />

an all-road bike with serious long-distance<br />

capability, provided the perfect opportunity<br />

to accomplish this dream. The idea was<br />

simple: put together the right team and just<br />

go for it.<br />

Knowing the riders, it was clear that even<br />

390 kilometres with 7,250 metres of altitude<br />

weren’t going to cause too many problems.<br />

One of the riders, Marion, said it would be “a<br />

piece of cake” in the run-up – and this wasn’t<br />

just an idle boast! Like teammates Maren and<br />

Raphael, she’d already completed numerous<br />

long-distance tours like this, some of them<br />

over considerably longer distances. So, all<br />

three approached the challenge with the<br />

calm confidence of riders who had very little<br />

doubt they could pull it off. Things were a bit<br />

different for Lukas. Although he’s retained a<br />

lot of the fitness from his professional cycling<br />

career, he had no experience of similar rides:<br />

“I’d always thought I cycled a lot, but once I<br />

heard the stories from the rest of the group, I<br />

panicked. I’m completely inexperienced when<br />

it comes to ultra-long-distance stuff, and the<br />

rest of them do stuff like this all the time.”<br />

The ride started in Stuttgart, went to Lake<br />

Constance via the Swabian Alb, took in the<br />

Flüela and Ofen Passes in Switzerland, and<br />

finished at Stelvio after climbing the Umbrail<br />

Pass. Looking at the elevation profile, the first<br />

250 kilometres seem relatively flat. They’re<br />

not, of course, but the Swabian Alb almost<br />

resembles a series of gentle hills compared<br />

to the proper mountain stages later. The ride<br />

really got going at Lake Constance. To get the<br />

most daylight, the team planned to start at<br />

midnight and reach the Stelvio Pass by sunset<br />

– ambitious but not impossible.<br />

BIKESTER


“THE FIRST MOUNTAIN WAS AT 250 KILOMETRES, IT<br />

WAS THIRTY DEGREES IN THE SHADE, AND THERE WERE<br />

STILL 5,500 METRES OF CLIMBING AHEAD OF US.”<br />

- Raphael<br />

57


The group were pretty much strangers before<br />

the ride, so there was a bit of tension in the<br />

air, but it didn’t take long to break the ice. It<br />

wasn’t long before the team had settled into<br />

a rhythm and were moving steadily toward<br />

the mountains. With fresh legs, things went<br />

smoothly. The sunrise was a huge boost,<br />

especially for Maren: “The sun came up<br />

on the Swabian Alb, and I could see the<br />

panorama of the Alps on the horizon in the<br />

direction we were heading. That was a great<br />

feeling and reminded me of my first tour to<br />

the Baltic Sea, one of my first ‘aha!’ moments<br />

on the bike.”<br />

The mountains slowly got closer – something<br />

completely unfamiliar for a few in the group.<br />

Only Raphael had experience with longer<br />

climbs, but even he hit a low point on the<br />

first mountain: “We were already knackered<br />

after the flat part. The first mountain was at<br />

250 kilometres, it was thirty degrees in the<br />

shade, and there were still 5,500 metres of<br />

climbing ahead of us.” That alone would be a<br />

gargantuan task, let alone after having already<br />

ridden for ten hours.<br />

4 RIDERS<br />

389 KM<br />

7260 METRES<br />

OF ELEVATION<br />

17:00 H<br />

TIME OF MOVEM<strong>EN</strong>T<br />

FLÜELA, OF<strong>EN</strong>,<br />

UMBRAIL PASS<br />

BIKESTER


For Lukas, however, this is where the fun<br />

began. Being a sports scientist, he had<br />

meticulously planned his nutrition for<br />

the ride and had already consumed twelve<br />

energy gels by the time the group reached<br />

Lake Constance. This obviously hadn’t done<br />

him any harm: “I felt a bit guilty because I<br />

suddenly got a burst of energy and wanted<br />

to talk to everyone! I was doing far too well<br />

for someone who’d already ridden nearly 300<br />

kilometres.” The plan to reach the Stelvio<br />

Pass summit at sunset was shattered on the<br />

first real mountain: the Flüela Pass. The<br />

descent had been delayed – everyone was<br />

riding uphill at their own pace, and in a group,<br />

rest stops take longer than when riding solo.<br />

This wasn’t a problem, as the motto of the<br />

tour was “experience over results”. And so,<br />

the climb up of the Stelvio Pass started with<br />

the last rays of sunshine. Raphael let Lukas<br />

entertain him at the beginning of the climb,<br />

with anecdotes from the world of pro cycling<br />

before having to let him go on ahead. Marion<br />

and Maren, on the other hand, were running<br />

low on optimism. Maren struggled with the<br />

altitude: it was a far cry from her typical<br />

training terrain in super-flat Brandenburg.<br />

As she puts it: “I thought to myself: Why the<br />

hell are you doing this? Why aren’t you doing<br />

yoga like your friends?” And then there was<br />

the constant threat of the support vehicle,<br />

an ever-present temptation to throw in the<br />

towel. It had helped keep morale high all<br />

day with refreshments but became a test for<br />

everyone during that moonlit climb. In the<br />

end, no one gave in to temptation, and after<br />

a good 20 hours, the group stood in complete<br />

darkness at the top of one of the most famous<br />

passes in cycling. Pure goosebumps! The<br />

numbers might look overwhelming, but tours<br />

of this kind are by no means the preserve of<br />

exceptional athletes. Of course, you need to<br />

be fit, but you don’t need decades of training<br />

or a support vehicle. In the end, a lot of it<br />

comes down to sheer mental resolve. Maren<br />

sums it up perfectly: “You have to be a bit<br />

nuts do something like this.” Would you be<br />

crazy enough?<br />

59


Bianchi Aria Aero<br />

Aero road bike<br />

© EMELIE VOLTAIRE<br />

HERE IS<br />

MY BIKE<br />

ANDREAS — BIANCHI ARIA AERO<br />

Who are you and what do you do at<br />

<strong>Bikester</strong>?<br />

Hi! I‘m Andreas and I work as Team<br />

Leader for Customer Service at <strong>Bikester</strong><br />

and Addnature in the Nordics. It‘s my job<br />

to ensure that our customer service works<br />

properly so that everyone who contacts us<br />

gets prompt answers to their questions. I like<br />

to ride both road and mountain bikes, but<br />

unfortunately, as a father of small children,<br />

I don‘t get as much time to ride as I‘d like.<br />

Therefore, I take every chance I get to go out<br />

on the bike! Of course, I cycle to work, and<br />

I often take the opportunity to go for a ride<br />

during my lunch break. On weekends, I like<br />

to do longer rides on my mountain bike in the<br />

Hellas forests outside of Stockholm.<br />

Which bike do you ride and why?<br />

I have a Bianchi Aria Aero, an aerodynamic<br />

road bike that perfectly meets my needs! It‘s<br />

ideal for everyday commuting but also great<br />

on longer rides. I chose it because it isn‘t too<br />

harsh or too aero, despite its name. I ride it<br />

as often as I can, but during the winter, I take<br />

my trusty winter bike that‘s better for bad<br />

weather.<br />

BIKESTER


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PEDALLING TO FREEDOM<br />

HOW THE BIKE EMPOWERED WOM<strong>EN</strong><br />

There‘s no doubt about it – the bicycle is a great form of transport, exercise and<br />

recreation. But, while most of us appreciate the undeniable environmental<br />

and health-related benefits of the bike, not everyone knows that it‘s also<br />

a fantastic tool for female empowerment.<br />

Text: Joanna Mackiewicz. Illustrations: Carolin Stiefel<br />

BIKESTER.CH


ike’ made it easier to ride than its predecessor<br />

(the dangerously tall Penny Farthing). At the<br />

same time, production improvements made<br />

bikes more affordable than horses.<br />

The coinciding of this new bike and firstwave<br />

feminism caused what 19th century<br />

conservatives could call ‘the beginning of the<br />

fall of morality’. Bikes offered women greater<br />

mobility; providing independence from the<br />

domestic realm, and increased visibility where<br />

women weren‘t welcome – outdoors.<br />

How so? Well, let‘s<br />

rewind to 19th century in<br />

Britain. The late Victorian era was<br />

a time where gender roles were defined<br />

by separate spheres. If a family‘s wealth<br />

allowed, women were excluded from paid<br />

work. Instead, they were purely responsible<br />

for running the home – and expected to<br />

stay there. A man‘s place, however, was very<br />

different. He was considered to be naturally<br />

suited to an active, intellectual and public life.<br />

This century also saw one of the biggest<br />

bicycle crazes. The bike was invented decades<br />

before; but the diamond frame, chain drive<br />

and same-size wheels of the so-called ‘safety<br />

This new craze had also an impact on<br />

traditional fashion. It ushered in a ‘rational<br />

dress movement’ which advocated moving<br />

away from restrictive attire. Long dresses,<br />

corsets and crinolines weren‘t practical for<br />

cycling. Such skirts got entangled in chains<br />

or spokes, causing dangerous falls. Cycling<br />

demanded shorter and lighter skirts, and the<br />

most daring women even chose bloomers that<br />

resembled men‘s trousers!<br />

Society simply couldn‘t cope with this<br />

phenomenon. They feared this unprecedented<br />

mobility would morally corrupt women.<br />

Victorians wore voluminous clothes because<br />

it was unacceptable to show parts of the body.<br />

Believe it or not, nothing outraged Victorian<br />

conservatives more than a naked female<br />

ankle. Women were verbally and physically<br />

attacked as they rode. Some even had stones<br />

thrown at them.<br />

63


Sceptics also tried to discourage women<br />

from riding; fabricating faux diseases like<br />

the famous ‘bicycle face’. Apparently, riders‘<br />

strained facial expressions would result in<br />

nerve damage, headaches and even dementia!<br />

In a weird combination of moral panic and<br />

entrepreneurial savviness, cycling chaperones<br />

set up shop; offering supervised cycling tours.<br />

A cycling chaperone had to be a married<br />

woman, widow or ‘old maid’ over 30, with<br />

references from women of an ‘unquestionable<br />

social position’ and a priest.<br />

Regardless of all these obstacles, our ‘New<br />

Woman’ kept on pedalling. No longer so<br />

reliant on men to get around, she experienced<br />

greater opportunity to work and socialise<br />

outside the home – and agitate for her rights.<br />

In the early 20th century, as the suffrage<br />

movement gained momentum, women<br />

ingeniously used bicycles in the battle for the<br />

vote. It was an integral part of the campaign<br />

in inventive ways, ranging from peaceful<br />

protests to militant missions. One of these<br />

actions even affected Winston Churchill,<br />

who was prevented from leaving London by<br />

a barricade of bicycles!<br />

Fast forward to today, and the strong link<br />

between bikes and efforts to improve the<br />

lives and liberation of women continues.<br />

Take Fancy Women Ride which started in<br />

Turkey. Every year, fancy dressed up women<br />

on colorful decorated bikes ride along the<br />

streets to inspire women to ride bikes and<br />

increase their visibility in the cities. Or<br />

#BIKEYGEES e.V., an empowerment<br />

program in Berlin that offers bike riding and<br />

repair lessons for refugee women and girls.<br />

In Afghanistan, women‘s cycling has also<br />

become a huge feminist statement, as<br />

they defy their patriarchal society.<br />

In 1896 Susan B. Anthony<br />

declared that cycling had “done<br />

more to emancipate women than<br />

anything else in the world” and,<br />

as we can see, the bike continues<br />

its worthy mission.<br />

BIKESTER.CH


ラ<br />

ン<br />

ニ<br />

ン<br />

グ<br />

S<br />

U<br />

N<br />

R<br />

I<br />

S<br />

E<br />

R<br />

E<br />

D<br />

Move<br />

your mind<br />

at sunrise.<br />

#SunriseMind<br />

65


© KALKHOFF<br />

IM<br />

PR<br />

IN<br />

T.<br />

<strong>Bikester</strong> <strong>Magazine</strong><br />

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BIKESTER


GET<br />

LOST!<br />

aLl YouR rOadS<br />

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On fresh tarmac? On gravel?<br />

Why not everywhere?<br />

Break the rules.<br />

Redefine your perfect ride.<br />

Discover the new VOTEC VRC.<br />

www.votec.com

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