Groveport Messenger - July 11th, 2021

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PAGE 6 - SOUTHEAST MESSENGER - July 11, 2021 Active Lifestyles A bi-monthly feature celebrating our community’s senior citizens www.columbusmessenger.com PAID ADVERTISING COAAA Educational Workshops Free education opportunities are available through Central Ohio Area Agency on Aging (COAAA). ‘Medicare for Beginners’ workshops are currently being offered virtually through Zoom. The workshops, led by COAAA’s Medicare Education team, provide unbiased information to help individuals make informed decisions toward their Medicare. The next session is scheduled for July 21 at 2 p.m. Registration is required. To register, email Andy Haggard, COAAA Medicare Outreach Manager, at ahaggard@coaaa.org. For a complete 2021 ‘Medicare for Beginners’ workshop schedule, visit coaaa.org/medicare. Also offered through COAAA is Healthy U, a free six-week workshop series that helps individuals self-manage their chronic conditions. In these workshops, participants learn about exercise, nutrition, ways to communicate with doctors and family, and techniques to deal with frustration, fatigue, pain, and depression. The two-hour sessions are given once a week over six weeks and are led by two facilitators. Attendance is required at all sessions. Two Healthy U workshops begin in August: Healthy U Chronic Pain Management (Aug. 3 – Sept. 7, via phone) and Healthy U at Home for Chronic Conditions (Aug. 3 – Sept. 7, via Zoom). For more information and to register, contact Jane Acri, COAAA Community Education Program Manager, at jacri@coaaa.org. Arthritis and exercise Exercise can be beneficial in the treatment of arthritis, say many doctors. Physical activity can reduce stiffness and increase muscle strength and flexibility. It also has overall health benefits, such as improving cardiac fitness and physical endurance. Three types of exercise are most appropriate for those who have arthritis: •Strength training: Strong muscles help support and protect joints affected by arthritis. Lifting weights can provide this. •Range of motion exercises: Dancing, tai chi, Pilates, swimming, and other activities that push the body to stretch and move help maintain normal joint motion and relieve stiffness. •Aerobic activities: Activities such as brisk walking, bicycle riding, skating and more are good for the heart. They also moderate weight, which in turn puts less strain on joints, particularly the knees. Some studies show that aerobic exercise can reduce inflammation in some joints. Before beginning an exercise program, discuss with your doctor what activities might be right for you. Slow-pitch adult softball The Groveport Recreation Department is registering teams for its Fall Adult Slow-Pitch Softball Leagues between July 1 and Aug. 6. The season will consist of 10 regular season games (double-headers) beginning in late August (one-pitch format) and a single elimination tournament for top four teams. Co-ed recreational will play on Tuesday evenings; men’s recreational will play on Monday evenings; and men’s competitive will play on Thursday evenings. Eight team maximum per division. Cost is $275 per team. Visit www.groveportrec.com or call Kyle Lund at 614- 836-1000 ext. 1503 for information. Alumni Banquet The Groveport Madison Alumni Association announced it will be resuming its Alumni Banquet. The next Alumni Banquet will be held Sept. 18 and will honor the classes of 1970 and 1971, who graduated 50 years ago. The following Alumni Banquet will be May 21, 2022 and will honor the class of 1972 on the 50th anniversary of their graduation. The banquets will be held at Groveport Madison High School, 4475 S. Hamilton Road, Groveport. The May 21, 2022 date will resume the normal cycle (third Saturday in May) for the banquet moving forward. Senior Center •Groveport Senior Center, 7370 Groveport Road. Call 614-836-1000. Senior Transportation •Groveport senior transportation provides transportation for senior and disabled residents of the city of Groveport. For information call 836-7433. Even rocket scientists ask for help! Virtual ‘Medicare for Beginners’ Workshops Registration is required. To register, email Andy Haggard at ahaggard@coaaa.org. Are you new to Medicare? Do you need help understanding your options? Central Ohio Area Agency on Aging’s (COAAA) FREE virtual ‘Medicare for Beginners’ workshops through Zoom provide down-to-earth unbiased information to help you make informed decisions. At this time, all presentations are virtual. Please note varying times. Upcoming ‘Medicare for Beginners’ Workshops July 21 at 2:00 p.m. August 11 at 5:30 p.m. Visit www.coaaa.org/medicare for a complete ‘Medicare for Beginners’ workshop schedule. • Planning Ahead Guide • Designing Your Funeral • Funeral & Burial Services • “Cremation With Confidence Guarantee” www.spencefuneralhome.com COAAA does not represent or sell insurance products. Funded in part by: 800-589-7277 www.coaaa.org 614-837-7126 650 West Waterloo St. Canal Winchester, OH 43110 614-837-7126 550 Hill Road N.. Pickerington, OH 43147
www.columbusmessenger.com Active Lifestyles July 11, 2021 - GROVEPORT MESSENGER - PAGE 7 Franklin County Board of Commissioners: President Kevin L. Boyce • Commissioner John O’Grady, and Commissioner Erica C. Crawley The Franklin County Board of Commissioners and The Franklin County Office on Aging join with the Messenger Newspaper in providing this update on aging issues in Franklin County. Easing back to pre-pandemic life As America is easing COVID-19 restrictions, you may feel an overwhelming mix of emotions about how to move forward. This is especially true for our older adult population, as they were highly affected by the pandemic last year. According to Forbes, in 2020, “the Centers for Disease Control and Prevention (CDC) reported that eight out of 10 Covid-19 deaths in the US had been adults 65 years and older”. Many people had experienced an unprecedented amount of anxiety trying to remain safe from this virus while adjusting to a new normal, which included working from home, no large crowd gatherings, and even restrictions on visitation in nursing homes. Now, the new normal we have all gotten accustomed to is changing slightly once again. While there is not one specific way to feel or process this change, there are tips that can help ease your mind and continue to make you, your family, and others around you feel safe and protected. -Establish boundaries. Although studies have reported that the COVID-19 vaccination is effective at keeping people safe from COVID-19, that does not always mean vaccinated individuals will be ready to take off their masks or gather in large groups. A study conducted by the “American Psychological Association” found that 49% of adults reported feeling uncomfortable about returning to in-person interactions when the pandemic ends. Even 48% of those who have received the COVID vaccine report feeling the same way”. As we begin going back to our pre-pandemic routines, it is understandable to abstain from any activity you do not feel comfortable doing. You can continue to wear masks even if you are fully vaccinated, and you can limit your interactions to include a small pod of people. Make the best decision for your health and your associates. -Communicate the boundaries you have made. If you have decided to keep on a mask, social distance, or not gather at events, it is best to articulate those boundaries with the people around you, including family members, caretakers, or friends. Doing so will ensure everyone is on the same page, and others will be able to respect the boundaries you have made. -Try one activity at a time. In a blog written by Anthem Memory Care, the author revealed that “there is a tendency, especially with aging loved ones who are cognitively impaired, to grow impatient when they are slower to embrace change.” When an older adult feels comfortable to start easing back into their old routine, begin with an activity, they used to enjoy. Be patient with them if they decide they want to keep their mask on or don’t want to participate in the activity yet fully. -Keep checking in on others. People will have different circumstances that may make going back to everyday life easier or harder. Some may have experienced or witnessed loss causing PTSD; others may be unable to take the vaccination due to medication complications, having an organ transplant, or other medical conditions. Some could be adult caretakers of young children who are not eligible at this time to receive the vaccination. All these situations can cause extra stress associated with returning to normal. Simply checking in on others can help them to feel less isolated and alone. Also, having a conversation with them may help to come up with a solution for relieving stress. Remember, it is not a race to ease back into society. Take your time, make sure others know where you stand, don’t do anything you feel uncomfortable doing, and keep checking in on others. If you are a Franklin County resident age 60 years or older and may need assistance, please contact the Franklin County Office on Aging at 614-525-6200 to learn about the programs and services available to you.
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Groveport Messenger - July 11th, 2021

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