25.08.2021 Views

Local Life - St Helens - Sep/Oct 2021

St Helens FREE local lifestyle magazine.

St Helens FREE local lifestyle magazine.

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

58<br />

Slow-roasted Paprika Chicken<br />

with Lemon and Artichokes<br />

Serves 6<br />

Prep time: 10 minutes<br />

Cook: 2 hours 30 minutes<br />

Ingredients<br />

1 tbsp smoked paprika<br />

1 tsp sumac<br />

3 tbsp olive oil<br />

1 organic chicken, jointed<br />

1 bulb of garlic (separated into unpeeled<br />

cloves)<br />

Sprig of thyme<br />

2 unwaxed lemons, cut into quarters<br />

150 ml chicken stock<br />

Black pepper<br />

1 x 400g can artichoke hearts<br />

This is such an easy recipe. Everything is simply placed in a roasting dish<br />

and slow-cooked in the oven, creating an amazing spicy lemony flavour.<br />

Serve leftovers for lunch the following day cold with salad.<br />

Method<br />

1. Pre-heat the oven to 160°C/150°C fan/gas mark 3.<br />

2. Mix together the paprika, sumac and olive oil. Put the chicken pieces<br />

into a roasting tin and add the garlic cloves, thyme and lemon<br />

quarters. Pour over the paprika oil and rub all over the chicken pieces.<br />

3. Drizzle over the stock and season with black pepper. Cover the dish<br />

with foil and cook in the oven for 2 hours.<br />

4. Remove the foil from the roasting tin, add the artichoke hearts and<br />

turn the oven up to 200°C/180°C fan/gas mark 6. Cook for another 30<br />

minutes or until the chicken is golden.<br />

NUTRITIONAL INFORMATION PER SERVING: 387kcal, fat 27.8g (of which saturates 7g), carbohydrate 1.4g<br />

(of which sugars 0.6g), protein 33.2g.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!