Grey Bruce Kids Fall 2021
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
As parents, we can choose what, when and<br />
where we are offering food. By establishing<br />
a reliable meal and snack structure, offering<br />
a variety of foods in a balanced way, and<br />
determining where our family will eat, we<br />
can set the stage for our children to then do<br />
their part in eating.<br />
Children get to decide how much they will<br />
eat (if any) of what we have offered. When<br />
parents pressure their children to “eat one<br />
more bite” or “just try a bite,” children will<br />
often resist. Food battles generally don’t end<br />
well, and take away from children’s natural<br />
curiosity and desire to try new food.<br />
As you start to steer your family’s eating<br />
habits back to normal, remember to go<br />
slow and be patient with yourself and your<br />
family. With time and consistency, we can<br />
get our whole family back on track. Being<br />
organized in the kitchen can help things to<br />
go smoothly and save money. Try stocking<br />
your kitchen with healthy foods that are<br />
visible and easy to grab, keep fresh fruit<br />
in a bowl on the counter, and cut up fruit<br />
or vegetables in a clear container that is<br />
noticeable when you open the fridge door.<br />
Making a flexible meal plan that is<br />
based on your family’s upcoming weekly<br />
schedule, and purchasing groceries<br />
according to the plan can go a long way in<br />
creating a healthy eating pattern. Involving<br />
the whole family in meal planning,<br />
preparing food, and packing lunches and<br />
snacks helps reduce the workload on any<br />
one person, and provides the support kids<br />
need to do well with their eating.<br />
Finally, keeping a non-dieting approach in<br />
your house is critical to helping children<br />
develop a positive relationship with food<br />
and their bodies. Avoid diet, calorie, and<br />
weight talk, and the negative messaging that<br />
comes with it. Even very small children pick<br />
up on adult’s comments about their bodies.<br />
Remember that just like the fruits and<br />
vegetables created by nature, we too come<br />
in all shapes and sizes. Recognize that all<br />
foods fit, and that children and adults alike<br />
flourish when they enjoy a variety of foods<br />
together. GBK<br />
JENNIFER MacTAVISH is a Registered Dietician<br />
with the Brockton & Area Family Health Team.<br />
Learn more about the Family Health Team<br />
at www.bafht.com or call to speak to one of the<br />
dietitians today.<br />
Resources<br />
For more ideas on<br />
helping your children<br />
become adventurous<br />
eaters, and developing a<br />
positive relationship with<br />
food, visit:<br />
kidseatincolor.com<br />
kidfoodexplorers.com<br />
mymunchbug.com<br />
www.ellynsatterinstitute.org<br />
www.pbs.org/parents/<br />
thrive/three-steps-toparenting-in-the-kitchen<br />
Please keep pets on a leash, on the<br />
trail, and under control at all times.<br />
Always clean up after yourselves.<br />
Pack out what you bring in, including<br />
pet waste.<br />
Keep dogs on leash.<br />
Rediscover Responsibly<br />
Visit<strong>Grey</strong>.ca | @visitgrey<br />
greybrucekids.com • 17