Grey Bruce Kids Fall 2021

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RECIPES Start your day the delicious way OVERNIGHT OATS INGREDIENTS ½ cup old fashioned oats ½ cup milk ¼ cup Greek yogurt 1 tbsp chia seeds 1 tbsp maple syrup INSTRUCTIONS: Add all ingredients into individual bowl or Mason jar. Stir to combine. Place in a container and refrigerate for eight hours. Add preferred toppings in the morning. TOPPING IDEAS: Chopped banana, chopped walnuts, ½ tsp vanilla and ½ tsp cinnamon. Sliced pear or apple, chopped pecans, ½ tsp cinnamon and a pinch of nutmeg. Diced pineapple, shredded coconut, ¼ tsp vanilla – you can replace cow’s milk with coconut milk in the base recipe. Add your own ideas/favourite nuts, seeds or nut butters, favourite fruit and spices. In a large bowl, combine: ½ cup yogurt (vanilla goes well) 1 cup apple sauce (unsweetened) 1 tsp vanilla extract ½ cup honey 1 egg ½ cup skim milk BREAKFAST COOKIES Preheat oven to 350 F. Line two large baking sheets with parchment paper and set aside. In a medium bowl, combine: 3 cups bran flakes – crushed (less than 2 cups crushed) 2 cups oatmeal 2 tbsp wheat germ 2 tsp cinnamon (can use a little less) Mix well and set aside. Mix well and then add: 1 tsp baking soda 1 tsp baking powder Mix well. Gradually add the cereal/oatmeal mixture and stir after each addition. Add ¾ cup raisins if preferred and stir in. Roll heaping tablespoons into balls with your hands and set on parchment lined baking sheets. Lightly flatten the top of each cookie with your fingers. Bake 15-18 mins in preheated oven. Makes ~36 cookies. Can modify by adding mashed bananas or shredded carrots. Recipes courtesy of Brockton & Area Family Health Team 30 GREY-BRUCE KIDS • FALL <strong>2021</strong>
SCHOOL STARTS SEPTEMBER 7 TH ÉCOLE CATHOLIQUE SAINT-DOMINIQUE-SAVIO 800 23 rd Street East, Owen Sound 519-371-0627 REGISTER ONLINE AT ALL TIMES MyFrenchSchool.ca BY PLAYING A CRITICAL ROLE IN CANADA’S CLEAN ENERGY FUTURE. brucepower.com greybrucekids.com • 31
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Grey Bruce Kids Fall 2021

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