NH ENG _Mac2022

HEALTH & Wellness
Precious
Bones:
Taking Care
of Your Bones
and Muscles
During the
Pandemic
The COVID-19 pandemic presented its own set of challenges,
impacting social, economic, mental and physical well-being.
One key health element that took a back seat during the
pandemic was bone health.
Termed as the “silent disease,” orthopaedic conditions such
as osteoporosis often go underreported because people are
not aware of them or underestimate their seriousness – this
results in undertreated cases. The misconception that bone
diseases are only seen in an ageing population contributes to
the ignorance surrounding bone health.
This lack of concern for bone health became even more
prevalent during the pandemic. In fact, over 90% of elective
orthopaedic cases in Malaysia were postponed or cancelled
due to anxiety surrounding the pandemic.
Delayed assessments, lack of testing, reluctance in obtaining
the right consultation and low levels of physical activity may
have consequences on our bone health, both immediate and
far-reaching.
As we move into the new phase of recovery from the
pandemic, we need to take a renewed interest in our bone
health and make our musculoskeletal health a priority again.
Let’s begin by understanding the impacts the pandemic has
had on our overall health.
How the Pandemic Impacts Our Bones
And Muscles
One of the key factors that led to an increased incidence of
bone and joints related problems during the pandemic can
be attributed to low levels of physical activity. Physical activity
is a key factor for maintaining bone and muscle mass and
prolonged periods of no movement directly impact your
muscles and bones, especially bone mineral density.
26 Natural Health * March 2022 VOL 126