NH_Emag_May-Jun2022

Editor’s Message
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Publisher
John Lim
Editor
Lily Wong
Marketing & Sales
Fiona Lim
Adeline Chin
Creative Team
Yasmin Sarah Hamdan
Nur Hazwani
Advisory Panel
Dr Yee Kok Meng
Cardiologist
Sunway Medical Centre
Dr Nor Azlina Mohd Yusof
Consultant Cardiologist
Prince Court Medical Centre
Health and Happiness
Health is wealth – these three words, although simple, is a profound reminder that
being healthy should be a top priority in our lives. Without a well-functioning body
and mind, all the material luxuries in the world are meaningless if you are unable to
enjoy them. Ultimately, a life lived well is a healthy life lived to the fullest.
Our May issue brings together thoughtful suggestions to ensure a better balance
in our daily lives. When it comes to our diet, a doctor and a dietitian share
valuable tips on ensuring healthy blood sugar levels through our food intake. It's
also important to work out every day, and there's no better way to start an
exercise routine than with this list of belly fat workouts that we have put together.
Need to keep bad hair days at bay? We have natural remedies you can try using
ordinary ingredients you can easily get from your supermarket. On a more serious
note, we have also included first aid steps for asthma attacks in this issue. Just
knowing one of these steps could potentially help save a life.
I hope you are inspired by this edition's feature stories and health tips. Happy
reading, and I will see you soon!
Regards,
Lily Wong
Printer
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Disclaimer
Editorial material herein is provided for information only. Reader
are cautioned not to use this information as a substitute for
regular professional health care and consultation. Although great
care has been taken in compiling and checking the information
given in this publication, the publisher, authors, advisors and
agents shall not be responsible or in any way liable for continued
currency of the information or for any errors, omissions or
inaccuracies in this publication whether arising from negligence
or otherwise howsoever, or for any consequences arising there
from. The inclusion or exclusion of any product does not mean
that the publisher advocates or rejects its use either generally or
in particular field or fields.
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