Healthy Traditions: Recipes of Our Ancestors
by The Department of Nutrition and Dietetics University of North Dakota
by The Department of Nutrition and Dietetics University of North Dakota
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Bannock<br />
Ingredients:<br />
2 C. cornmeal ½ C. berries<br />
3/4 C. water 1/4 C. oil for frying<br />
5 T. oil<br />
Blend cornmeal water and 5 T. oil. Add the berries.<br />
Heat the oil in a large skillet. Drop the batter by small spoonfuls<br />
into oil. Fry until golden brown and then turn, about 5 minutes per<br />
side. Drain.<br />
Servings: 6<br />
Tribe: Chippewa<br />
Note: traditionally eaten either hot or cold.<br />
Nutrients per serving:<br />
Calories: 256 Total fat: 13 g<br />
Carbohydrate: 33 g Saturated fat: 2 g<br />
Protein: 3 g Polyunsaturated fat: 7 g<br />
Sodium: 14 mg Cholesterol: 0 mg.
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