Healthy Traditions: Recipes of Our Ancestors
by The Department of Nutrition and Dietetics University of North Dakota
by The Department of Nutrition and Dietetics University of North Dakota
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Indian Bread<br />
Ingredients:<br />
1/4 cup melted shortening 3 cups flour<br />
2 tbsp baking powder ½ tsp salt<br />
about 1 C. water<br />
Mix together flour, baking powder and salt. Add enough water to<br />
make a dough that is not too dry or sticky.<br />
Heat the shortening. Add the dough, pat down flat and cook on<br />
both sides until done - about 25 minutes.<br />
Note: The bread can be baked in an oven at 400 degrees F. Bake in<br />
an 8x8x2 pan.<br />
Servings: 9<br />
Tribe: Houlton<br />
Contributor: June Joseph<br />
Nutrient per serving:<br />
Calories: 201 Total fat: 6 g.<br />
Carbohydrate: 32 g. Saturated fat: 2 g.<br />
Protein: 4 g. Polyunsaturated fat: 2 g.<br />
Sodium: 397 mg. Cholesterol: 0 mg.
Change language