Discover Sixty-Five: August 2022

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404 Front St, Kaslo • 250-353-9667
tassium. High potassium is commonly caused by certain
medications or medical conditions. Check with a healthcare
professional prior to increasing potassium or using a
salt substitute to ensure it is safe for you.
2. Exercise. If in doubt, when starting an exercise program
check with your healthcare provider to ensure if safe to
do so. Even small bouts of 10mins of moderate intensity
activity that add up to 30 to 60 minutes a day will reduce
blood pressure or blood pressure risk.
3. Reduce Stress. Relaxation techniques, exercise and sleep
play a roll in stress reduction. Accessing mental wellness
services may be of use.
4. Reduce Alcohol intake. Current recommendations are
to reduce alcohol to less than 2 drinks per day, or 10 per
week; and even larger benefit can be seen for those who
have more than 6 drinks/day.
5. Stop Smoking. There is a provincial program that may
help cover smoking cessation products. For those interested
in smoking cessation, ask your pharmacist if you
qualify.
If you would like further information on high blood pressure
prevention, treatment, diet or how take a blood pressure
measurement correctly, a couple of helpful resources
include:
https://www.heartandstroke.ca/
https://hypertension.ca/hypertension-and-you/
***Please note the information given in this article is not a
substitute for professional medical advice, diagnosis, or treatment.
If you have or suspect you have a health problem, consult
your family physician, or healthcare provider.***
Bonnie M. BSc(Pharm), RPh
Catherine M. BSc(Pharm), RPh
NATUROPATHIC MEDICINE
Dr. Ashley Romanchuk, ND
Provides Primary Care Naturopathic
Medicine (via Telemedicine)
Provides focus on hormone health including fertility,
menopause, digestive, thyroid and metabolic health.
www.drashleyromanchuk.com
51 Years in Business
Call Kaslo,1-800-663-4619 Discover Sixty-Five August 2022
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