Spectrum Monthly Holiday Shopper Special Edition 2022
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GET CREATIVE!<br />
Gif t<br />
Certificate s<br />
Available<br />
e<br />
D h t iscove r<br />
a rt<br />
i st w n<br />
i t i h<br />
PAINT POTTERY<br />
Create in Clay • Fuse Glass<br />
$<br />
5.00 OFF<br />
Discount good on $30<br />
Pottery or Glass purchase<br />
With this <strong>Spectrum</strong> coupon. One per customer.<br />
Cannot be combined with other offers. Expires 1/1/23.<br />
GIFT A CREATIVE EXPERIENCE THIS SEAON!<br />
PERFECT GIFT FOR<br />
KIDS & ADULTS!<br />
228 D.W Highway<br />
Nashua, NH. 03060<br />
(603) 888-0482<br />
www.timetoclay.com<br />
‘Tis the Season<br />
Getting through the holidays, both mentally and physically, can be a very<br />
stressful endeavor. The greatest gift, that not only affects you but others<br />
as well, involves either starting a workout program or keeping the<br />
commitments to your current workouts.<br />
Working out regularly helps maintain the energy level required for all the<br />
hustle and bustle of the season. It also keeps your metabolism<br />
revving to help burn off those celebration calories.<br />
Discovering that discipline not deprivation is the key to<br />
comfortably enjoying the holidays and is the building block<br />
for success throughout the year.<br />
Healthy, helpful hints for holiday survival:<br />
• If the holidays have you time deprived and you<br />
cannot get to the gym…<br />
• Throw on your hat and mittens and go for a brisk walk.<br />
• The lower body is the biggest calorie-burning muscle group,<br />
so do exercises at home that involve it. (ex. squats and lunges)<br />
• Try to designate your day of indulgence and eat healthy on<br />
the days leading to and then following your “special day.”<br />
• Drink lots of water, especially if you are consuming beverages<br />
containing alcohol.<br />
• Organize a buddy system for your walks. It helps to<br />
keep you in check.<br />
• A little taste of this and that is much better than a lot of this<br />
and that. Stop eating just before you start feeling full.<br />
• Moving away from the table is helpful to remove the<br />
temptation of continuous snacking.<br />
• Keep this phrase in mind: “Moderation and movement<br />
will help you to maintain.”<br />
HOODIES , TEES & TANKS MAKE GREAT STOCKING STUFFERS<br />
LOCATED IN NORTHWOOD<br />
ON ROUTE 4<br />
$<br />
10 OFF<br />
BIG TWIN<br />
Full Service Oil Change<br />
HS <strong>2022</strong><br />
PAGE 48<br />
SERVICE • REPAIR • PARTS • FABRICATION<br />
245 1st NH Turnpike • 20 Minutes from Concord Open W 9-5 • Th 9-8 • F 9-5 • Sat 9-4:30<br />
603.391.9086 • AS-CUSTOMS.COM • Zak@AS-Customs.com<br />
Full service includes Primary, Engine &<br />
Transmission oil. With this <strong>Spectrum</strong><br />
Coupon. Cannot be combined with<br />
other offers. Expires 12/24/<strong>2022</strong><br />
spectrummonthly.com
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