Western News: February 02, 2023
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Thursday <strong>February</strong> 2 2<strong>02</strong>3 9<br />
Diversely delicious Buddha bowls<br />
To have a healthy body we<br />
need a diet of different<br />
foods. Hagar Ozri gets<br />
creative with Buddha<br />
bowls, an easy way to<br />
bring your ingredients<br />
together for a taste delight<br />
Job’s tears, shiitake and<br />
tofu Buddha bowl with<br />
tamari and ginger sauce<br />
Ingredients<br />
1 cup Job’s tears<br />
200g block of tofu (firm or soft,<br />
but not silky tofu)<br />
1 packet of sliced dried shiitake<br />
or 8 whole fresh — sliced, (2<br />
mushrooms per serve)<br />
1 broccoli, divided into florets<br />
3cm finger of fresh ginger<br />
Fresh coriander<br />
Tamari (wheat-free naturally<br />
brewed soy sauce)<br />
Sprouts (Mung bean, alfalfa,<br />
broccoli or pea sprouts)<br />
Chilli (optional)<br />
Directions<br />
To cook Job’s tears, place in a<br />
medium-sized pot, rinse in cold<br />
water then toast the grains in the<br />
pan, top up with water at least<br />
1cm above the grains and bring<br />
to the boil with the lid on.<br />
Once boiling, turn heat to<br />
med/low (check that it is not too<br />
low, so the grain is still cooking).<br />
Continue to cook on low for 40-<br />
ORGANIC: To prepare the Buddha bowls, cook and chop<br />
all the different components and ingredients in advance<br />
then put it all together. PHOTOS: GERARD O’BRIEN<br />
50 minutes until the grains are al<br />
dente.<br />
To prepare the tofu, take the<br />
tofu out of its packet, drain the<br />
water, wrap in a tea towel and set<br />
aside.<br />
Prepare the marinade by<br />
combining ⅓ cup of water, ⅓<br />
cup tamari soy sauce, 4 slices of<br />
fresh ginger and 1 clove garlic.<br />
Cut the tofu into cubes and<br />
shallow-fry in a hot pan. When<br />
crispy on all sides pop tofu into<br />
the marinade while still hot.<br />
Drain the shiitake, conserving<br />
the water, and place in the pan<br />
you used for the tofu. Add the<br />
soak-water a little at a time,<br />
keeping the mushrooms covered.<br />
Cook until tender and set aside.<br />
Prepare the sauce by using the<br />
marinade from the tofu, whisk it<br />
with a little sesame oil.<br />
Dry-roast sunflower seeds,<br />
pumpkin seeds and sesame seeds<br />
for toppings.<br />
Cut the broccoli into<br />
individual florets, steam, and set<br />
aside.<br />
Now assemble the Buddha<br />
bowl. First place the grain on<br />
the bottom of the bowl and pile<br />
it a little more in one half of the<br />
bowl so it is visible when all<br />
other ingredients are added.<br />
Place the broccoli next to<br />
the mound of grain, then place<br />
the tofu and shiitake. Top with<br />
sprouts and the seeds, drizzle<br />
with some sauce, saving some<br />
extra to top-up as you eat at the<br />
table.<br />
Broad bean and millet<br />
Buddha bowl with harissa<br />
tahini sauce<br />
Ingredients<br />
1 cup hulled millet<br />
⅔ cup broad beans – shelled<br />
and steamed<br />
⅔ cup steamed edamame<br />
⅛ cup olive oil<br />
1 tomato cubed, 1 avocado<br />
peeled and cubed, ½ red onion<br />
thinly sliced. Mix and season<br />
with olive oil, salt and pepper.<br />
2 Tbsp tahini<br />
1 Tbsp of lemon juice<br />
½ tsp salt<br />
1 tsp harissa<br />
Some fresh basil, chopped<br />
Directions<br />
Cook the millet: Place in a<br />
medium sized saucepan, cover<br />
with water (1cm over the grain)<br />
and bring to the boil. Turn the<br />
heat down and simmer with the<br />
lid tilted until water has been<br />
soaked up. Turn heat off, place<br />
the lid on and set aside for 10<br />
minutes.<br />
Mix the edamame and broad<br />
beans with a little olive oil and<br />
salt and pepper.<br />
To make the sauce, place<br />
tahini and lemon juice and<br />
salt in a small bowl, add ⅛ cup<br />
water and whisk to make a<br />
paste. Keep adding spoonfuls of<br />
water to create a smooth sauce<br />
consistency.<br />
Add the harissa and taste –<br />
add salt if needed.<br />
Assemble the bowl, starting<br />
with the millet. Add the beans<br />
on one side and the avocado and<br />
tomato salad on the other. Top<br />
with tahini sauce and sprinkle<br />
with fresh basil.<br />
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