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Southern View: March 23, 2023

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connecting you with your neighbourhood<br />

Locals<br />

Supporting<br />

Locals<br />

THURSDAY, MARCH <strong>23</strong>, 20<strong>23</strong><br />

www.starnews.co.nz<br />

YOUNG DAD’S CANCER BATTLE<br />

‘I can’t give up, I just want<br />

to see my kids grow up’<br />

• By Daniel Alvey<br />

TIME IS fast running out for<br />

Dan Morbey as the 36-year-old<br />

battles stage four bowel cancer.<br />

The father of two young<br />

children was recently given<br />

a prognosis of three-tosix<br />

months to live by his<br />

specialists. He and his family<br />

are hoping a Givealittle page<br />

will help raise critical funds for<br />

treatment options.<br />

The family – Morbey and<br />

partner Sarah Noble along<br />

with Dylan, 4, and Alyssa, 2 –<br />

found out Morbey had cancer<br />

in September last year, but it<br />

wasn’t until December they<br />

received the full diagnosis.<br />

“Total shock” was the<br />

family’s reaction when they<br />

learned Morbey had been<br />

diagnosed with Metastatic<br />

Cecal Adenocarcinoma with<br />

Peritoneal Disease, stage four<br />

bowel cancer.<br />

“I think we were in shock for<br />

three or four weeks,” Noble said.<br />

At the time of the diagnosis,<br />

his specialist told Morbey<br />

his cancer was incurable,<br />

with no option for surgery,<br />

chemotherapy or radiation<br />

because of how far the cancer<br />

had spread.<br />

• Turn to page 3<br />

FAMILY MOMENTS:<br />

Dan Morbey sharing<br />

a meal with his son<br />

Dylan.<br />

Above – Sarah Noble<br />

and Dan are doing<br />

everything they can to<br />

ensure Dan gets to see<br />

his kids Alyssa (left)<br />

and Dylan grow up.<br />

• To help the family<br />

you can donate<br />

to their Givealittle<br />

fund: Brummie Dan’s<br />

cancer support –<br />

Givealittle<br />

A New Day,<br />

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2<br />

DELIVERERS WANTED!<br />

Are you honest, reliable and over<br />

the age of 11? Why not earn money<br />

and get fit doing it. Get in touch<br />

with your interest today:<br />

deliveries@alliedpress.co.nz<br />

022 016 9739<br />

Your local community newspaper<br />

connects neighbours in the following<br />

suburbs<br />

Spreydon • Hoon Hay • Hillmorton • Cracroft<br />

Cashmere • St Martins • Somerfield<br />

Sydenham • Addington • Waltham • Opawa<br />

Beckenham • Huntsbury • Woolston<br />

22,300 readers every week<br />

ADVERTISING<br />

Mark Sinclair<br />

Ph: 021 913 566<br />

mark.sinclair@starmedia.kiwi<br />

GENERAL INQUIRIES Ph 379 7100<br />

CLASSIFIED ADVERTISING Ph 379 1100<br />

www.starmedia.kiwi<br />

Nielsen Media NRS<br />

what’s on<br />

this week<br />

Not Just Cards – Social Games<br />

Monday, 2-4pm<br />

South Library<br />

Join the friendly group and play<br />

Scrabble, Upwords, Chess and Cards.<br />

Free, no bookings required, go along<br />

when you can.<br />

Sydenham Business<br />

Networking Meeting<br />

Friday, 7.40-8.40am<br />

Just Desserts, 33 Wordsworth St<br />

Calling all business owners in the<br />

central and southern Christchurch<br />

area. A great way to finish your<br />

week – talk business, collaborate, be<br />

supported and have fun. Curious to<br />

find out more? Register your interest<br />

at www.thenetworkers.co.nz<br />

Knit ‘n’ Yarn<br />

Thursday, 1.30-3.30pm<br />

South Library<br />

Go along with your knitting, crochet<br />

or anything that’s portable and crafty,<br />

and enjoy time with other crafters.<br />

Wā Kōrero-Storytimes<br />

Friday, 10.30-11am<br />

Spreydon Library<br />

Meet others in our community when<br />

you and your preschooler join us for<br />

a fun variety of stories, songs and<br />

rhymes that foster children’s literacy.<br />

Messy Play Sessions, Monday and Friday, 10am-noon, Woolston<br />

Playcentre, 29 Portmans St. Open for all aged 0-6, Messy Play fosters<br />

curiosity, imagination and exploration. To book your spot, contact<br />

woolston@playcentre.org.nz<br />

All whānau and caregivers welcome.<br />

Free, no bookings required.<br />

South Christchurch Farmers’<br />

Market<br />

Sunday, 9am-noon<br />

South Library<br />

The South Christchurch Farmers’<br />

Market (formerly Opawa Farmers’<br />

Market) prides itself on having the<br />

best selection of fresh local produce in<br />

Christchurch, including a large organic<br />

range from well-known and trusted<br />

local growers. Go along and stock up.<br />

JP Clinic<br />

Spreydon Library - Thursday, 10.30-<br />

11am<br />

South Library - Tuesday, 10am-1pm<br />

A Justice of the Peace will be<br />

available to witness signatures on<br />

documents, certification of document<br />

copies, taking oaths, declarations,<br />

affidavits or affirmations, applications<br />

for the dissolution of marriage<br />

or civil union, citizenship applications,<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

sponsorship applications, and<br />

rates rebate applications. Free, no<br />

appointment required.<br />

Tech Help Drop-In Session<br />

Tuesday, 10.30-11.30am<br />

Spreydon Library<br />

In need of help using your smartphone,<br />

iPad, tablet or laptop? Go along<br />

to a drop-in help session at Spreydon<br />

Library. Includes help with email,<br />

searching the internet, using the<br />

library catalog, eBooks and general<br />

computer queries. BYO device, no<br />

costs or bookings required.<br />

Children’s Music Classes<br />

Friday, 2-5.30pm<br />

The Muse Community Music Trust,<br />

Phillipstown<br />

Develop children’s musicianship,<br />

skill and confidence within an<br />

environment of joyful play-based<br />

music classes, based on the Kodály<br />

approach. For info and prices contact<br />

training@themuse.org.nz<br />

Read local<br />

URBAN STYLE WITH SPACE<br />

38 Landsdowne Terrace, Cashmere<br />

The heart of the home is the spacious entertainer’s kitchen with stone bench tops,<br />

a generous and well-designed butler’s pantry and high-end appliances including<br />

a freestanding chef’s range. The substantial island is perfectly framed by feature<br />

pendant lighting and flows through to the expansive open plan dining and living area<br />

that luxuriates in a crisp modern interior aesthetic that imbues a sense of homely<br />

warmth that is instantly calming. Sweeping sliding doors open from the lounge to<br />

the deck, allowing you to enjoy truly seamless indoor-outdoor flow to the generous<br />

section with flat contours and surrounded by established planting. Accommodation is<br />

comfortable and pleasantly quiet, with the master bedroom basking in sunlight with<br />

windows on multiple aspects. Two further bedrooms enjoy built-in storage, and all are<br />

catered for by a stylish and modern family bathroom with quality fixtures and fittings<br />

and a separate laundry space inside the garage alongside an office/study. A powerful<br />

heat pump and gas hot water keep the climate consistently controlled throughout<br />

the year, making this a cosy space to come home to. The practicalities of life have<br />

been well catered to with a large linen cupboard offering storage, alongside off-street<br />

parking and the internal access double garage.<br />

Grenadier Real Estate Ltd MREINZ Licensed Agent REAA 2008<br />

GRENADIER<br />

607<br />

Debbie Pettigrew<br />

M 027 777 0411<br />

3 1 2<br />

Auction 6 April 20<strong>23</strong> (Unless Sold Prior)<br />

<strong>View</strong> harcourts.co.nz/BE194136<br />

Seek the leak to<br />

avoid charges<br />

Let’s use water like we oughta.<br />

Check your water use on the Water Reporter<br />

ccc.govt.nz/WaterReporter


Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong> 3<br />

Brummie Dan’s fight to beat cancer<br />

• From page 1<br />

However, using the funds<br />

raised, the family is trying to get<br />

as much equipment as they can<br />

to help Morbey’s treatment.<br />

“Overseas they have cancer<br />

treatment centres, and we are<br />

trying to create one in our home,<br />

so we are buying things like<br />

infrared sauna blankets, red<br />

light therapy and ozone therapy,”<br />

Morbey said.<br />

The equipment needed can<br />

cost thousands of dollars. For<br />

example, for an infrared sauna<br />

blanket, which can relieve stress,<br />

help with joint pain, lower<br />

blood pressure and improve<br />

circulation, prices can range<br />

anywhere from a few hundred to<br />

thousands of dollars.<br />

“We have to make radical<br />

changes and can’t just hope,”<br />

Noble said.<br />

So far, they have used about<br />

$20,000 of the $24,000 raised to<br />

cover extra tests and treatments<br />

that are not funded and to pay<br />

for a trip for them to return to<br />

the UK for Morbey to see his<br />

family in May.<br />

Morbey was just about to get<br />

his food truck business off the<br />

ground, which he had been<br />

struggling with for three years<br />

with ongoing Covid restrictions.<br />

He had also set up a food truck<br />

market in Rolleston, which<br />

was tracking well. Both were<br />

expected to take off in summer,<br />

but never had the opportunity.<br />

“My career as a food truck<br />

vendor never really got a<br />

chance,” he said.<br />

Morbey, originally from<br />

Birmingham in the United<br />

Kingdom, met Noble when she<br />

was on her OE and decided to<br />

follow her back to New Zealand<br />

in 2017, moving around the<br />

country and eventually settling<br />

in Rolleston as renters at the end<br />

of 2021.<br />

Noble has also had to give up<br />

her job to become a full-time<br />

carer for Morbey as his condition<br />

worsens, and to look after the<br />

kids.<br />

“Up until six weeks ago I<br />

was able to help out around the<br />

house and do the cleaning and<br />

groceries, but now I’m just too<br />

tired,” Morbey said.<br />

“It can be mentally challenging<br />

for me not to be able to play with<br />

my kids.<br />

“I also have to watch out when<br />

they get sick to make sure they<br />

don’t pass it on, a cold he (Dylan)<br />

brought home put me on my arse<br />

for two weeks.”<br />

While the family is receiving<br />

some support, they feel that the<br />

system has failed with them<br />

having to battle for extra<br />

care.<br />

“When I injured my back, I got<br />

more support from ACC than I<br />

do now I have stage four cancer,”<br />

Morbey said.<br />

“I think it should be easier<br />

for people in my position that<br />

once you’re diagnosed it starts a<br />

process of support.”<br />

Said Noble: “It just adds<br />

stress.”<br />

The couple said they are<br />

incredibly grateful for all<br />

the support from the local<br />

community, such as dropping off<br />

meals or mowing lawns for free.<br />

“Every little bit helps make a<br />

difference,” Noble said.<br />

• To help the family<br />

you can donate to their<br />

Givealittle fund: Brummie<br />

Dan’s cancer support –<br />

Givealittle<br />

RAISING FUNDS: The family<br />

are using the Givealittle<br />

money to buy things like<br />

an infrared light panel (left)<br />

for red light therapy. Above<br />

left – Dan in his food truck<br />

business, which ‘never<br />

really got a chance’. Above<br />

right – with partner Sarah<br />

Noble and kids Alyssa and<br />

Dylan.<br />

Have a Cake Day<br />

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• We personally guarantee all our products & installs for 5 years<br />

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Phone us today for your free consultation & quote<br />

41A SHAKESPEARE RD, WALTHAM<br />

PHONE 03 366 0525<br />

www.enviromaster.co.nz<br />

“A local team for local people”<br />

This is a belated thanks from me for the efforts of you and your team in the<br />

sale of Conifer Place.<br />

You did an outstanding job of marketing the property and Mark really<br />

appreciated the work you did on the day of the auction to get the sale over<br />

the line at a price I was more than happy with.<br />

Apologies for the lateness of this acknowledgement, but once again, a<br />

big thanks to you and the team at Harcourts Gold!<br />

- Suzanne -<br />

Phone or text 027 555 7079<br />

REINZ Residential Salesperson of the Year* 2020 - 2022<br />

cameron.bailey@harcourts.co.nz No.1 Harcourts Canterbury 2012-2022<br />

No.1 Harcourts New Zealand 2017-2022<br />

www.cameronbailey.harcourts.co.nz Licensed Sales Consultant REAA 2008<br />

*Residential Salesperson of the Year across all brands in New Zealand.


4<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

We’re planning for our<br />

growing city<br />

Find out what this means<br />

for your property<br />

Use our interactive map,<br />

learn more, then have your say:<br />

ccc.govt.nz/growingcity<br />

Christchurch’s housing and business development rules are changing<br />

Ōtautahi Christchurch’s population is growing. Over the next 30 years, it’s predicted we’ll need more than 40,000<br />

new houses to ensure everyone has a place to live, and Christchurch City Council is planning for that now.<br />

Our growth challenge<br />

We need to provide for the growth of housing and<br />

business in the best locations in Christchurch, to<br />

help address issues like climate change and housing<br />

shortage. This means more houses where there’s good<br />

access to shops, services, work, school, public transport<br />

networks and infrastructure.<br />

Where there’s good reason, we also need to ensure<br />

development remains restricted or limited to protect<br />

and maintain areas of value.<br />

These changes won’t happen overnight. Over time the<br />

look and feel of the city will change, and we want to plan<br />

for that and keep what people value.<br />

A new direction in urban planning<br />

The planning rules have changed for New Zealand’s main urban areas. We need to<br />

follow the new national direction to allow greater housing and business development<br />

within Christchurch’s existing urban footprint.<br />

There are new national standards for multi-unit housing developments called the<br />

Medium-Density Residential Standards (MDRS). These aim to make it easier for denser<br />

housing developments to happen. Once they come into effect, up to three dwellings<br />

of up to three storeys can be developed on a property in Christchurch without needing<br />

to apply for a resource consent, as long as all other rules have been met.<br />

Not all parts of Christchurch are suitable for the MDRS, so we’re proposing special<br />

rules, called Qualifying Matters, apply to recognise heritage and cultural features, to<br />

protect major utility, infrastructure, and people in areas vulnerable to natural hazards,<br />

among other things.<br />

What we’re proposing<br />

We’re proposing important changes to the city’s planning rulebook, the District Plan, via two plan changes – the Housing and Business Choice<br />

Plan Change (Plan Change 14), and the Heritage Plan Change (Plan Change 13). Both plan changes were formally notified on 17 <strong>March</strong> 20<strong>23</strong>.<br />

Replacing some existing residential zones in<br />

the city with two new ones – a Medium-Density<br />

Residential Zone and a High-Density Residential<br />

Zone. The Medium-Density zone is the baseline for<br />

increasing housing in our city. The High-Density<br />

zone would allow apartment buildings and multistorey<br />

flats in the central city.<br />

Increased height limits for residential and<br />

commercial buildings in and around the<br />

central city, suburban centres and along public<br />

transport routes, as well as enabling residential<br />

development in some industrial areas around the<br />

central city and larger suburban centres.<br />

Special rules (Qualifying Matters) to limit greater<br />

development of housing and business under<br />

the MDRS, in order to better reflect our city’s<br />

environment and climate. One proposes changing<br />

recession planes to increase sunlight access from<br />

what would be possible under the MDRS. This<br />

applies citywide and means the MDRS won’t come<br />

into effect for Christchurch until 2024, when Plan<br />

Change 14 is decided on.<br />

Heritage that should be protected, with a number<br />

of new buildings, items and interiors added to<br />

the Schedule of Significant Historic Heritage.<br />

Have your say on our growing city<br />

You can make a submission on the Housing and Business Choice Plan Change (Plan Change 14) and Heritage Plan<br />

Change (Plan Change 13) until 3 May 20<strong>23</strong>. Detailed information about the plan changes and everything you<br />

need to make your submission is available at ccc.govt.nz/growingcity


Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong> 5<br />

Dan’s dilemma as milestone looms<br />

• By Jaime Cunningham<br />

SUMNER CRICKET veteran<br />

Dan Vann faces a dilemma this<br />

weekend.<br />

He is three wickets away from<br />

reaching a milestone of 500 for<br />

the club. But his team needs to<br />

bat the majority of Saturday’s<br />

match against Lancaster Park to<br />

avoid relegation to division 1 next<br />

season.<br />

That means he may not get<br />

much chance to bowl in the last<br />

game of the season, and to complicate<br />

matters, the 39-year-old<br />

may not return next season.<br />

He is thinking of playing less<br />

cricket next season, and filling<br />

in for the club’s top side when<br />

needed.<br />

The humble club man – who<br />

is more than just a bowler – says<br />

Saturday’s focus is on the team’s<br />

result, not him. Vann is also the<br />

team’s player-coach, vice-captain,<br />

the club captain, and in charge of<br />

the side’s gear.<br />

“If we can win or draw this<br />

week, we don’t get relegated,”<br />

Vann said.<br />

“Ideally we’ll bat for most of<br />

the day, but hopefully I can get<br />

some overs in later in the day.”<br />

He didn’t bowl any overs last<br />

week, but said this was due<br />

to the tidy efforts by Nawid<br />

Mohammady (4/38), Ben Hall<br />

(2/7) and Boston Fielding (2/17) –<br />

not because he was injured.<br />

Going into the last week of the<br />

season, Sumner are 8/1 in their<br />

second innings against Lancaster<br />

Park, after they were bowled<br />

out for 168. Lancaster Park only<br />

managed 108 runs, and face a<br />

season in division 1 if they<br />

are unable to chase Sumner’s<br />

total.<br />

If Vann can reach the 500<br />

wicket milestone on Saturday he<br />

will be finishing a memorable<br />

season on a high note. He<br />

brought up 400 appearances<br />

for the club in October, and<br />

has played for Sumner’s<br />

championship and senior A<br />

sides since making his debut in<br />

2002.<br />

He is also the club’s highestever<br />

wicket taker.<br />

Vann said playing, running<br />

his cricket coaching business<br />

and teaching physical education<br />

part-time at Chisnallwood<br />

Intermediate has become too<br />

much to balance next season.<br />

The life member first started<br />

playing for Sumner as a 17-yearold<br />

student at Linwood College<br />

(now Te Aratai College), and 22<br />

years later, is a prominent name<br />

in club records.<br />

As well as leading wicket taker,<br />

Vann has also made the secondmost<br />

appearances for Sumner<br />

after Ray Steele’s 428.<br />

He has taken five wickets and<br />

PREDICAMENT:<br />

Dan Vann is<br />

nearing his 500th<br />

career wicket for<br />

Sumner, but his<br />

chances could<br />

be limited in<br />

the last game of<br />

the season on<br />

Saturday.<br />

scored a century on the same day<br />

for Sumner, and has career-best<br />

figures of 6/6.<br />

“I started off quite low down<br />

the batting order and not<br />

bowling heaps when I first<br />

started, and it wasn’t until I was<br />

21 that I was making some runs<br />

and getting wickets,” he said.<br />

“It took a while.”<br />

Sumner will continue the<br />

second day of their last match<br />

this season at St Albans Park<br />

from 10.30am on Saturday.<br />

Geek eases technology woes with free clinic<br />

A FREE monthly service<br />

facilitated by Citizens Advice<br />

Bureau Christchurch area has<br />

been helping the community<br />

with their tech troubles.<br />

Run by Weonsuk Lee from<br />

Geeks on Wheels for over a year,<br />

the free help clinic is available on<br />

the last Wednesday of the month,<br />

from 1-2pm at the Salvation<br />

Army building on Colombo St<br />

in Sydenham. No appointment is<br />

needed.<br />

Lee helps people with a range<br />

of issues, from smartphone setups<br />

and account issues to faulty<br />

laptops. He said running the help<br />

sessions has been rewarding and<br />

each clinic brings different people<br />

with unique tech issues.<br />

“It always feels good to help<br />

someone and make their life a<br />

little easier,” said Lee.<br />

CAB Christchurch area<br />

manager Kate Verpoorten said<br />

they see many clients who are<br />

facing access barriers to services,<br />

one of the reasons for this being<br />

digital exclusion.<br />

“Last year over 140 clients<br />

identified that they were digitally<br />

excluded. Many of these were due<br />

to a lack of confidence in using<br />

technology,” she said.<br />

The clinics are a great resource<br />

for those less confident with<br />

technology.<br />

“Clinics such as these provide<br />

a pathway to help these people<br />

without cost,” Verpoorten said.<br />

HELP IS HERE:<br />

Citizens<br />

Advice Bureau<br />

Christchurch<br />

area manager<br />

Kate<br />

Verpoorten<br />

(left) has<br />

teamed up<br />

with Weonsuk<br />

Lee of Geeks<br />

on Wheels to<br />

offer a free<br />

monthly clinic<br />

for those with<br />

tech troubles.<br />

AND THE OSCAR<br />

GOES TO...<br />

WE ACT FOR OUR CLIENTS, NOT AWARDS. FOR LEGAL EXPERTISE WITHOUT THE HOOPLA, LET’S TALK.<br />

03 940 2435 | FERRYMEAD.LAWYER@SAUNDERS.CO.NZ | CITY, WIGRAM, PAPANUI, FERRYMEAD | SAUNDERS.CO.NZ


6<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

Les Mills City2Surf<br />

Thousands of runners and walkers flooded the streets for the city’s most iconic fun run – the<br />

Les Mills City2Surf. The event went back to the future on Sunday, returning to its original<br />

pre-quake course. The 12km run started in the central city and the 6km at Avon Park. The<br />

course winded through the east to Rawhiti Domain where prizes and certificates were<br />

presented. Star Media regional manager Steve McCaughan congratulated everyone who<br />

took part in the fun run. “The 20<strong>23</strong> Les Mills City2Surf was a resounding success and the<br />

weather was fantastic.” McCaughan also thanked the sponsors – Les Mills, Sport Canterbury,<br />

FRONTRUNNER Colombo, Christchurch Casino, Sports Clinic, Party Warehouse, ThermaTech,<br />

Brooks, Bentley Transport, Pegasus, Fitness New Zealand, FreshChoice, Smiths City, Angel<br />

Bay, Canterbury University, supporting charity the NZ Flying Doctor Service, and service<br />

sponsors Fahey Fence Hire, Living Safely, Crystal Clear, NZ Post, and Herba Gourmet.<br />

•Watch the video at starnews.co.nz PHOTOS: JOHN SPURDLE, PHOEBE MCCAUGHAN<br />

•If you entered the City2Surf but have not received a certificate, visit www.city2surf.co.nz<br />

to get your copy<br />

Signature Mid Size<br />

Coach Tour<br />

Tours<br />

North Island West Coast Tour<br />

• 6 days, 18th May - Wanganui, New<br />

Plymouth, Raglan, $1895pp twin share<br />

Hokianga Cape Reinga Paihia<br />

• 8 Days, <strong>23</strong>rd August<br />

Chathams Islands 20<strong>23</strong> | Tasmania 2024<br />

Cairns Outback Great Barrier Reef 2024<br />

DAY TrIPs<br />

Autumn Colours North Canterbury<br />

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Two Passes Saturday 24th June $55pp<br />

All overnight tours include home pickup and airfares<br />

Contact us now for an itinerary for these great tours or to join our mailing list<br />

For further information call Reid Tours on 0800 446 886 • Website: www.reidtours.com • Email: info@reidtours.com


Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong> 7<br />

returns to the CBD<br />

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8<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

Showcase<br />

your business!<br />

30 Jun - 2 Jul 20<strong>23</strong><br />

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Stands are available in a range of sizes<br />

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Your business or services may also fit into<br />

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Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong> 9<br />

Mix it up with tasty vegetarian dinners<br />

Nutritional therapist<br />

Amelia Freer’s new<br />

book The Organised<br />

Cook not only has<br />

recipes but also plenty<br />

of advice and practical<br />

tips to turn people<br />

from frazzled and<br />

frustrated into calm<br />

and organised in the<br />

kitchen<br />

One-pot green dahl<br />

This is a one-pot wonder that<br />

we often make for Sunday night<br />

dinner at our house. Nourishing<br />

and wholesome, it really sets<br />

us up for the week ahead. I’ve<br />

added extra greens here with<br />

some Swiss chard, but you could<br />

easily swap this for spinach,<br />

beet leaves or even a couple of<br />

handfuls of peas, if that’s what<br />

you have to hand. Gluten free,<br />

dairy free, vegan/vegetarian.<br />

Serves 4<br />

Ingredients<br />

1 shallot or ½ medium white<br />

onion, sliced<br />

1 Tbsp coconut oil or mild olive<br />

oil<br />

1 large piece of fresh root ginger<br />

(about 3cm), peeled and grated<br />

2 cloves garlic, grated<br />

1 green chilli, deseeded and<br />

chopped<br />

1 tsp mustard seeds<br />

1 tsp ground coriander<br />

1 tsp ground cumin<br />

1 tsp ground turmeric<br />

300g dried black/brown lentils<br />

1 × 400ml tin of coconut milk<br />

200g Swiss chard, washed and<br />

roughly chopped<br />

Natural or dairy-free yoghurt,<br />

to serve (optional)<br />

Fresh coriander, chopped<br />

Directions<br />

In a shallow saucepan, fry the<br />

shallot or onion in the coconut<br />

or olive oil over a medium heat<br />

for 5 minutes, until it starts to<br />

soften and caramelise, stirring<br />

occasionally.<br />

Add the ginger, garlic and<br />

chilli and all of the spices, and<br />

fry for another 5 minutes, stirring<br />

often.<br />

Mix in the lentils, coconut<br />

milk and 650ml water.<br />

Bring to the boil, reduce the<br />

heat and simmer for about 40–50<br />

minutes, stirring occasionally,<br />

until the lentils are soft and the<br />

water absorbed. Add the Swiss<br />

chard and cook for 5 minutes,<br />

until wilted.<br />

Season to taste with salt<br />

and pepper. Serve warm with<br />

a little yoghurt (or dairy-free<br />

alternative) swirled through,<br />

if you fancy, and coriander<br />

sprinkled on top.<br />

Best black bean burger<br />

This is definitely the best bean<br />

burger I have made and I’ve<br />

made a lot. The recipe was<br />

inspired by a wonderful bean<br />

burger on Sally’s Baking<br />

Addiction blog, but I’ve reduced<br />

the number of ingredients.<br />

Vegetarian, gluten free.<br />

Makes 4<br />

Ingredients<br />

2 × 400g tins of black beans,<br />

drained and rinsed<br />

1 Tbsp olive oil, plus extra for<br />

drizzling<br />

½ red pepper, deseeded and<br />

roughly chopped<br />

1 shallot or small onion,<br />

roughly chopped<br />

220g mushrooms, roughly<br />

chopped<br />

2 cloves garlic, crushed<br />

1½ tsp ground cumin<br />

½ tsp sweet smoked paprika<br />

½ tsp dried mixed herbs<br />

65g breadcrumbs (use glutenfree,<br />

if necessary)<br />

80g feta, crumbled<br />

1 large free-range egg<br />

1 Tbsp Worcestershire sauce<br />

Directions<br />

Preheat the oven to 150degC<br />

fan/170degC.<br />

Spread the drained beans on<br />

a baking tray and bake for 15<br />

minutes until slightly dried out.<br />

(This is important.) Add the oil<br />

to a medium-large saucepan<br />

over a medium-high heat. Add<br />

the pepper, shallot or onion,<br />

mushrooms, garlic, cumin,<br />

paprika and mixed herbs and<br />

saute for around 8 minutes until<br />

soft. Remove from the heat and<br />

set aside to cool a little.<br />

Place the sauteed vegetables<br />

and all the remaining<br />

ingredients, including a good<br />

pinch of salt and grind of pepper,<br />

in a large food processor and<br />

pulse until combined, leaving<br />

some larger chunks.<br />

Using wet hands (as it helps<br />

prevent the mixture sticking),<br />

shape the mixture into 6 patties<br />

(each roughly 8–10cm). Line<br />

a baking tray with parchment<br />

paper and place the patties on<br />

top. Put the tray in the fridge<br />

for a couple of hours, to help the<br />

patties stick together.<br />

Preheat the grill to a medium<br />

heat or the oven to 190degC fan<br />

210degC.<br />

If grilling, drizzle a little<br />

olive oil over the patties and<br />

place them under the grill for 8<br />

minutes. Turn them over, then<br />

grill for 4 minutes on the other<br />

side, checking every few minutes<br />

as every grill is different. They<br />

should look a little golden.<br />

If baking, drizzle a little olive<br />

oil over the patties, then bake in<br />

the oven for 10 minutes.<br />

Flip them over and bake for a<br />

further 10 minutes.<br />

–ODT<br />

Do you suffer from<br />

dizziness, vertigo or BPPV?<br />

These issues can be treated with vestibular<br />

physiotherapy.<br />

Vestibular rehabilitation therapy is a specialised<br />

form of therapy, in which physiotherapists<br />

work to improve symptoms of dizziness and the<br />

balance problems that can occur with vestibular<br />

dysfunction. Balance problems and dizziness can<br />

all be treated very effectively.<br />

Our team of experienced physiotherapists<br />

have all completed internationally recognised<br />

competency courses in Vestibular Rehabilitation.<br />

Contact our<br />

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Nicole Vercoe,<br />

Clinical Lead, Physiotherapy<br />

Nicole.vercoe@lfbit.co.nz<br />

or on 03 335 0541<br />

Dizziness<br />

Clinic


10<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

18 18 6 12 3 6 24 2 21<br />

CHRISTCHURCH<br />

CREMATORIUM<br />

FUNERALS<br />

CROSSWORD<br />

1 2 3 4 5 6 7 8<br />

9 10<br />

288<br />

SUDOKU<br />

Every row, column and box should<br />

contain the digits 1 to 9.<br />

WordBuilder<br />

WORDBUILDER<br />

188<br />

6<br />

A P R<br />

E M P<br />

11 12<br />

13 14 15 16 17<br />

18 19 20<br />

words of three or more letters,<br />

How many words of three or more<br />

including plurals, can you make from the six<br />

letters, using each letter only once? No foreign<br />

words or words beginning with a capital are<br />

allowed. There's at least one six-letter word.<br />

once?<br />

TODAY<br />

Good 18 Very Good <strong>23</strong> Excellent 27<br />

letters, including plurals, can you make<br />

from the six letters, using each only<br />

No words beginning with a capital are<br />

allowed. There’s at least one six-letter<br />

Solution 187: den, doe, doh, don, done, end, eon,<br />

hen, hod, hoe, hoed, hone, honed, honk, HONKED,<br />

word. ken, kendo, keno, nod, node, ode, one.<br />

Good 18 Very Good <strong>23</strong> Excellent 27<br />

21 22 <strong>23</strong> 24<br />

25 26<br />

27 28<br />

Across<br />

1. Banded, streaky (7)<br />

5. Separate (5,2)<br />

9. Fake (5)<br />

10. Unduly prolonged (6,3)<br />

11. Seasonal chocolate gift (6,3)<br />

12. Setting (5)<br />

13. Conditions (5)<br />

15. Candidate (9)<br />

18. Shotgun bullet (9)<br />

19. All square (5)<br />

21. Basil paste (5)<br />

<strong>23</strong>. Charges, rushes (9)<br />

25. Uncertain (9)<br />

26. Sharp, narrow mountain ridge<br />

(5)<br />

27. Theft (7)<br />

28. Enticed (7)<br />

Decoder<br />

Down<br />

1. Item under discussion (7)<br />

2. Official record keeper (9)<br />

3. Unfashionable (Fr) (5)<br />

4. Ignore (9)<br />

5. Gesture of indifference (5)<br />

6. Avalanche (9)<br />

7. The ones over there (5)<br />

8. Tolerant (7)<br />

14. Substitute, proxy (9)<br />

16. Widespread (9)<br />

17. Correction (9)<br />

18. Main city (7)<br />

20. Dangle (7)<br />

22. Detection by echo (5)<br />

<strong>23</strong>. Hot (food) (5)<br />

24. Sacred song (5)<br />

N A I P C Z F E T L H G Q<br />

14 15 16 17 18 19 20 21 22 <strong>23</strong> 24 25 26<br />

K S W J R M U Y B D V X O<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

S<br />

14 15 16 17 18 19 20 21 22 <strong>23</strong> 24 25 26<br />

U<br />

B<br />

All puzzles copyright<br />

T H E P U Z Z L E C O M P A N Y<br />

www.thepuzzlecompany.co.nz<br />

SOLUTION<br />

No.188<br />

24 2 26 5 24 19 9 8 6 26<br />

Crossword<br />

Across: 1. Striped, 5. Split<br />

up, 9. Bogus, 10. Strung out,<br />

11. Easter egg, 12. Scene,<br />

13. Terms, 15. Applicant,<br />

18. Cartridge, 19. Evens,<br />

21. Pesto, <strong>23</strong>. Stampedes,<br />

25. Tentative, 26. Arete, 27.<br />

Larceny, 28. Tempted.<br />

Down: 1. Subject, 2.<br />

Registrar, 3. Passé, 4.<br />

Disregard, 5. Shrug, 6.<br />

Landslide, 7. Those, 8.<br />

Patient, 14. Surrogate, 16.<br />

Prevalent, 17. Amendment,<br />

18. Capital, 20. Suspend,<br />

22. Sonar, <strong>23</strong>. Spicy, 24.<br />

Psalm.<br />

WordBuilder<br />

amp, ape, are, arm, ear,<br />

era, map, MAPPER, mar,<br />

mare, PAMPER, pap, paper,<br />

par, pare, pea, pear, pep,<br />

per, perm, pram, prep, ram,<br />

ramp, rap, rape, ream, reap,<br />

remap, rep.<br />

Sudoku<br />

Each number in our DECODER grid represents a different<br />

letter - there is a number for all 26 letters of the alphabet.<br />

DECODER<br />

Enter the given letters into all squares with matching numbers.<br />

The challenge now is to work out which letters are represented<br />

Each by the number other represents numbers. a As different you get letter the of letters, the alphabet. enter them Write into the<br />

given the letters main grid, into all and squares the reference with matching grid. numbers. To keep Now track work of out the<br />

which letters letters you are have represented found, cross by them other off numbers. the alphabet provided.<br />

5 9 3 15 13 11 2<br />

15 5 21 14 15 22 13 17 2 13 16 <strong>23</strong><br />

20 <strong>23</strong> 16 13 16 6 21<br />

20 <strong>23</strong> 13 22 2 15 6 14 13 16 2 21<br />

<strong>23</strong> 11 22 16 22 11<br />

21 3 21 2 20 <strong>23</strong> 13 13 5 21<br />

P<br />

I<br />

N<br />

10 18 16 14 4<br />

21 26 7 16 22 21 19 21 15 <strong>23</strong><br />

12 20 5 2 5 21<br />

18 24 16 21 20 9 5 15 18 1 21 14<br />

21 21 21 7 <strong>23</strong> 16 25<br />

2 18 5 15 3 <strong>23</strong> 2 11 15 <strong>23</strong> 21 22<br />

2 8 2 24 21 8 24<br />

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

SOLUTION<br />

No.187<br />

188<br />

14 15 16 17 18 19 20 21 22 <strong>23</strong> 24 25 26<br />

N I P<br />

1 2 3 4 5 6 7 8 9 10 11 12 13<br />

M S X A C H O E D Z Y V U<br />

F W L N P I R B Q K G T J<br />

14 15 16 17 18 19 20 21 22 <strong>23</strong> 24 25 26<br />

9 4 9 6 2<br />

5 7 2 4 2 19 11 18 3 3 2 14<br />

10 14 3 9 12<br />

12 16 21 10 <strong>23</strong> 18 2 1 10 2 9<br />

17 10 12 18 19 3 18 16<br />

21 5 4 10 14 9 18 4 4 2 12<br />

6 6 15 2 9 12 12 26 5<br />

3 6 6 22 5 14 14 10 16 3 20<br />

CHRISTCHURCH<br />

9 26 22 10 14 26 6 14<br />

CREMATORIUM<br />

FUNERALS<br />

12 2 26 12 6 14 18 16 2 2 2


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Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong> 11<br />

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$149<br />

USED CARS | TRUCKS | VANS<br />

COMMERCIAL VEHICLES | SUVS<br />

MOTORCYCLES | CARAVANS<br />

BOATS | AUTOMOTIVE SERVICES<br />

Available for FREE every<br />

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pick up points near you!<br />

PLUS check out this week’s<br />

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online now at<br />

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INCORPORATING besT mOTORbuys<br />

www.drivesouth.co.nz<br />

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DELIVERERS WANTED!!<br />

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We have delivery rounds available<br />

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If you are aged 11 or older, join our<br />

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every Thursday.<br />

SUPERVISORS wanted across the South Island<br />

To be a supervisor you will need:<br />

• A suitable van, mobile phone and computer with internet access<br />

• Ability to handle deliveries of large quantities each week<br />

• Ability to manage your own team of deliverers<br />

Contact Cathy Mark Payne Kelly South Distribution Island Distribution Manager Manager<br />

P: P: 021 029 340 983 7712293 | E: cathy.payne@mainlanddistribution.co.nz<br />

| E: mark.kelly@mainlanddistribution.co.nz


12<br />

Thursday <strong>March</strong> <strong>23</strong> 20<strong>23</strong><br />

Auckland • Hamilton • Christchurch<br />

ON NOW... LIMITED TIME!<br />

ONLINE<br />

FREE<br />

HOME DELIVERY<br />

From just $500 minimum spend (selected areas) get<br />

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Appliances Combo<br />

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82 L<br />

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$<br />

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LOW PRICE<br />

360161<br />

24 Month Warranty<br />

6kg<br />

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With minimum spend in selected areas get FREE HOME DELIVERY<br />

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54 Bottles<br />

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NEW LOW PRICE<br />

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$<br />

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Buy more, save more - Up to 10% off for orders over $10000<br />

Core Round<br />

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Liner & Tray Included<br />

$<br />

395<br />

BEST SELLER<br />

902203<br />

5 Year Warranty<br />

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5 Year Warranty<br />

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$<br />

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5 Year Warranty<br />

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W I D E<br />

Prices Guaranteed as of 26/03/<strong>23</strong> Subject to change.<br />

KITCHENS | BATHROOMS | APPLIANCES<br />

CAN-C 51

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