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Smart Eating Street Food Südkorea Englisch

In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.

In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.

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2<br />

CONTENTS<br />

DEAR GUESTS,<br />

DEAR READERS,<br />

SMART EATING<br />

STREET FOOD RECIPES<br />

In 2019, we developed <strong>Smart</strong> <strong>Eating</strong> – a<br />

concept for healthy nutrition that not only<br />

looks great but also tastes delicious. And it<br />

seems we're on to something. In 2020, we<br />

So we got to work tinkering with the recipes<br />

in order to make “SMART" versions of pop-<br />

4 >> The three pillars of a<br />

"smart" life<br />

6 >> The "<strong>Smart</strong> <strong>Eating</strong>" formula<br />

26 >> Chicken bao<br />

30 >> Bibimbap<br />

32 >> Stir-fry<br />

received the Gold Marketing Award for<br />

Communal Catering (German-speaking Europe)<br />

for <strong>Smart</strong> <strong>Eating</strong>. For this year, we<br />

have taken this concept one step further. In<br />

ular street food dishes. Our journey begins<br />

in South Korea before continuing on to Hawaii<br />

and ending in the American South. We<br />

are pleased to present you with the results<br />

8 >> STREET FOOD<br />

12 >> <strong>Street</strong> food facts<br />

TIME TO relax<br />

34 >> Jjimjilbang<br />

2023, our theme will be street food and<br />

of our in-depth research and delicious trial<br />

showing that it can absolutely be prepared<br />

in a healthy way. For this purpose, we have<br />

set off on a culinary journey around the<br />

world and have been inspired by a variety of<br />

different cultures and cuisines. Ever since<br />

annual street food festivals began to pop up<br />

and error in the kitchen in the form of recipes<br />

in this magazine and dishes cooked in<br />

our restaurants, available on our special<br />

theme days.<br />

We hope you'll stop by!<br />

14 >> WELCOME TO SOUTH KOREA<br />

20 >> Korean cuisine<br />

22 >> Kimchi<br />

24 >> Korean street food<br />

SALAD RECIPES<br />

38 >> Japchae glass noodle salad<br />

39 >> Cabbage salad with egg<br />

40 >> Ssambap<br />

in cities around the country, many previously<br />

unknown dishes have become popular and<br />

TIME TO move<br />

well known here in Switzerland. However,<br />

oftentimes these dishes aren't very healthy<br />

Christian Hürlimann<br />

42 >> Taekwondo<br />

or balanced: too many carbohydrates, too<br />

COO Business Catering<br />

much fat, too little fibre.<br />

44

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