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Smart Eating Street Food Südkorea Englisch

In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.

In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.

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38 39<br />

Japchae<br />

Glass noodle salad with vegetables<br />

• 5 tbsp organic soya sauce<br />

• 2 tbsp organic agave syrup<br />

• 2 tbsp sesame oil<br />

• 1/2 lime (juice)<br />

• 1 pack glass noodles (approx.<br />

200 g)<br />

• 10 brown button mushrooms<br />

• 1/2 red onion<br />

• 1 clove of garlic<br />

• 1 spring onion<br />

• 1 carrot<br />

• 1/2 yellow pepper<br />

• 1/2 courgette<br />

• 200 g baby spinach<br />

GARNISH<br />

• A handful of coriander<br />

• 1 tbsp black sesame seeds<br />

• 1/2 lime (garnish)<br />

›Combine all of the ingredients for the<br />

dressing up to and including the lime<br />

juice, season with salt and pepper. Cook the<br />

glass noodles according to the instructions on<br />

the package, then rinse with cold water.<br />

Clean and thinly slice the mushrooms. Peel<br />

the onion. Finely chop the onion, garlic and<br />

the white part of the spring onion. Thinly<br />

slice the carrot, pepper and courgette. Wash<br />

the spinach well. Heat some sesame oil in a<br />

frying pan. Sauté the vegetables (except for<br />

the spinach), onion and garlic briefly. Add the<br />

mushrooms at the end and cook briefly. Remove<br />

the pan from the heat and stir the baby<br />

spinach into the vegetables. Chop the green<br />

part of the spring onion. Combine the glass<br />

noodles, the vegetables and the green part of<br />

the spring onion and toss with the dressing.<br />

Garnish with coriander, sesame seeds and<br />

lime slices to taste.<br />

잡채<br />

• 4 hard-boiled eggs<br />

• 500 ml organic soya sauce<br />

• 100 ml white rice vinegar<br />

• 100 g palm sugar<br />

• 1 small pc. ginger<br />

• 1 clove of garlic<br />

• 2 tbsp tomato purée<br />

• 1 tsp sriracha chilli sauce<br />

• 1 1/2 tbsp white rice vinegar<br />

• 2 tbsp sesame oil<br />

• 5 tbsp organic soya sauce<br />

• 1/2 red cabbage<br />

• 1 pak choi<br />

• 1/2 radish<br />

• 1 red chilli pepper<br />

• 1 spring onion<br />

• A handful of coriander<br />

• A handful of peanuts<br />

계란을 곁들인 양<br />

›Heat the soya sauce, rice vinegar and<br />

palm sugar until the sugar has dissolved.<br />

Peel the eggs and leave them in the pickling<br />

liquid overnight (at least 12 hours).<br />

For the dressing, finely grate the ginger and<br />

chop the garlic. Combine the tomato purée,<br />

chilli sauce, rice vinegar, sesame oil and soya<br />

sauce together with the ginger and garlic.<br />

Chop the cabbage, pak choi, radish and<br />

chilli pepper into thin strips (or grate them).<br />

Finely chop the spring onion. Toss the<br />

vegetables with the dressing and garnish<br />

with the coriander and peanuts.<br />

배추 샐러드<br />

Cabbage salad with pickled<br />

eggs and peanuts

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