Smart Eating Street Food Südkorea Englisch
In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.
In the fourth issue of Smart Eating, we focus on the topic of street food. Street food is often too greasy, too carbohydrate-heavy and has too little fibre. We have made it our mission to cook popular Korean street food in a healthy way.
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38 39<br />
Japchae<br />
Glass noodle salad with vegetables<br />
• 5 tbsp organic soya sauce<br />
• 2 tbsp organic agave syrup<br />
• 2 tbsp sesame oil<br />
• 1/2 lime (juice)<br />
• 1 pack glass noodles (approx.<br />
200 g)<br />
• 10 brown button mushrooms<br />
• 1/2 red onion<br />
• 1 clove of garlic<br />
• 1 spring onion<br />
• 1 carrot<br />
• 1/2 yellow pepper<br />
• 1/2 courgette<br />
• 200 g baby spinach<br />
GARNISH<br />
• A handful of coriander<br />
• 1 tbsp black sesame seeds<br />
• 1/2 lime (garnish)<br />
›Combine all of the ingredients for the<br />
dressing up to and including the lime<br />
juice, season with salt and pepper. Cook the<br />
glass noodles according to the instructions on<br />
the package, then rinse with cold water.<br />
Clean and thinly slice the mushrooms. Peel<br />
the onion. Finely chop the onion, garlic and<br />
the white part of the spring onion. Thinly<br />
slice the carrot, pepper and courgette. Wash<br />
the spinach well. Heat some sesame oil in a<br />
frying pan. Sauté the vegetables (except for<br />
the spinach), onion and garlic briefly. Add the<br />
mushrooms at the end and cook briefly. Remove<br />
the pan from the heat and stir the baby<br />
spinach into the vegetables. Chop the green<br />
part of the spring onion. Combine the glass<br />
noodles, the vegetables and the green part of<br />
the spring onion and toss with the dressing.<br />
Garnish with coriander, sesame seeds and<br />
lime slices to taste.<br />
잡채<br />
• 4 hard-boiled eggs<br />
• 500 ml organic soya sauce<br />
• 100 ml white rice vinegar<br />
• 100 g palm sugar<br />
• 1 small pc. ginger<br />
• 1 clove of garlic<br />
• 2 tbsp tomato purée<br />
• 1 tsp sriracha chilli sauce<br />
• 1 1/2 tbsp white rice vinegar<br />
• 2 tbsp sesame oil<br />
• 5 tbsp organic soya sauce<br />
• 1/2 red cabbage<br />
• 1 pak choi<br />
• 1/2 radish<br />
• 1 red chilli pepper<br />
• 1 spring onion<br />
• A handful of coriander<br />
• A handful of peanuts<br />
계란을 곁들인 양<br />
›Heat the soya sauce, rice vinegar and<br />
palm sugar until the sugar has dissolved.<br />
Peel the eggs and leave them in the pickling<br />
liquid overnight (at least 12 hours).<br />
For the dressing, finely grate the ginger and<br />
chop the garlic. Combine the tomato purée,<br />
chilli sauce, rice vinegar, sesame oil and soya<br />
sauce together with the ginger and garlic.<br />
Chop the cabbage, pak choi, radish and<br />
chilli pepper into thin strips (or grate them).<br />
Finely chop the spring onion. Toss the<br />
vegetables with the dressing and garnish<br />
with the coriander and peanuts.<br />
배추 샐러드<br />
Cabbage salad with pickled<br />
eggs and peanuts