Adirondack Sports May 2023
In This Issue: 1 RUNNING & WALKING: Spring Forward: June Races 5 News Briefs & From the Publisher 7 TRIATHLON & DUATHLON: Early Summer Races 9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight 11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks 13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes 15 ATHLETE PROFILE: Running and Healing with Caitie Meyer 16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do 25 COMMUNITY: TJ Takes on Boston, Again! 26-27 RACE RESULTS: April’s Top Finishers
In This Issue:
1 RUNNING & WALKING: Spring Forward: June Races
5 News Briefs & From the Publisher
7 TRIATHLON & DUATHLON: Early Summer Races
9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight
11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks
13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes
15 ATHLETE PROFILE: Running and Healing with Caitie Meyer
16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do
25 COMMUNITY: TJ Takes on Boston, Again!
26-27 RACE RESULTS: April’s Top Finishers
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
CANOE, KAYAK & SUP<br />
MAY <strong>2023</strong> 11<br />
Three <strong>Adirondack</strong><br />
Paddling Challenges<br />
By Sydney Aveson<br />
▲ ADIRONDACK PADDLING.<br />
◀ SARANAC LAKE PADDLING.<br />
▼ TUPPER LAKE OXBOW.<br />
PHOTOS COURTESY OF REGIONAL OFFICE OF<br />
SUSTAINABLE TOURISM (LAKE PLACID)<br />
T<br />
he <strong>Adirondack</strong>s<br />
are a premier<br />
destination for<br />
paddling. With more<br />
than 3,000 lakes and<br />
ponds, and 30,000 miles<br />
of rivers and streams, it<br />
offers a lifetime of destinations<br />
to keep you<br />
exploring on the water.<br />
The region offers exciting<br />
day trips for the novice,<br />
intermediate and<br />
advanced paddler, with<br />
other routes allowing for remote multiday<br />
camping options or stunning day trips. With<br />
so many options available, deciding where<br />
to start can be daunting. Let me introduce<br />
three new paddling challenges located in<br />
Tupper Lake, Schroon Lake and Saranac<br />
Lake, offering 11 different routes with<br />
logistics mapped out, from parking to boat<br />
launch sites and general route information.<br />
Hiking challenges around the country<br />
are nothing new, but paddling challenges<br />
are a fresh take on the idea. Paddling challenges<br />
offer an exciting way to encourage<br />
people to explore waterways and try a new<br />
sport. Few places provide paddle challenges,<br />
and the <strong>Adirondack</strong>s have developed three<br />
in recent years. All of the routes are beginner<br />
and family-friendly, but more experienced<br />
paddlers can also enjoy the routes.<br />
Completing all routes for each respective<br />
challenge allows participants both bragging<br />
rights and a patch they can wear proudly.<br />
Some paddlers look to elevate the challenge<br />
by completing the routes in one day<br />
to achieve “ultra” status. Those paddlers will<br />
receive a patch that showcases that particular<br />
achievement.<br />
Tupper Lake Paddling Triad – The Triad<br />
is one of the first water-based challenges<br />
established within the <strong>Adirondack</strong> Park.<br />
This was originally established in 2020 in<br />
response to the success of the Tupper Lake<br />
Hiking Triad, covering Arab, Coney and<br />
Goodman mountains. Since 2014, more<br />
than 10,000 participants have completed the<br />
hiking challenge. In 2020, a committee comprising<br />
the Regional Office of Sustainable<br />
Tourism (ROOST), community leaders, and<br />
business owners worked together to establish<br />
the paddling triad. In the last three years,<br />
200 people have completed the challenge.<br />
The paddling challenge combines winding<br />
creeks and rivers with the expansive<br />
lakes of the Tupper Lake region. The triad<br />
comprises three paddling routes: Stoney<br />
Creek Pond to Axton Landing, Raquette<br />
▲ FAMILY-FRIENDLY PADDLING.<br />
Pond to Setting Pole Dam, and Raquette<br />
River boat launch to Big Tupper boat launch.<br />
The first two routes are 3.25 miles one-way,<br />
making them easily achievable for almost<br />
anyone. The third route, locally known as<br />
“The Crusher,” is a 7.75-mile trip along the<br />
Raquette River; while the trip is longer than<br />
the other two, the current will assist you.<br />
The Tupper Lake Paddling Triad is a<br />
great way to explore local waterways and<br />
experience the area’s natural beauty. The<br />
challenge can be completed in a single<br />
day or over several days, depending on<br />
individual preferences. The triad can be<br />
accomplished by canoe, kayak, or standup<br />
paddleboard, and paddlers of all skill<br />
levels are welcome to participate. Paddlers<br />
should be prepared with appropriate gear<br />
and experience. If you need to rent a boat<br />
or hire a guide, head to Raquette River<br />
Outfitters, a local outfitter in Tupper Lake.<br />
For more info, visit: tupperlake.com/tupper-lake-paddling-triad.<br />
Schroon Paddle Challenge – The challenge<br />
is launching this June to celebrate the<br />
joy of paddling and introduce more residents<br />
and visitors to the stunning waters<br />
within the Schroon Lake watershed. The<br />
Schroon Lake Chamber of Commerce, Town<br />
of Schroon, Schroon Lake Association, and<br />
ROOST joined forces to create this challenge<br />
for paddling enthusiasts and nature lovers.<br />
On June 10, there will be an inaugural paddle<br />
to celebrate the launch of this new challenge.<br />
The Schroon Paddle Challenge comprises<br />
three paddles within the Schroon Lake<br />
Watershed: the Schroon River Paddle, the<br />
Schroon River to Schroon Lake Paddle, and<br />
the Paradox Lake Paddle. Each paddle is<br />
approximately 4.5 miles one-way, allowing<br />
participants to either arrange a shuttle for a<br />
one-way trip or paddle back to their starting<br />
point. If participants need to rent a boat, the<br />
Schroon Lake Marina can handle all equipment<br />
needs. For more info, visit: adirondackhub.com/schroon-paddle-challenge.<br />
Saranac Lake Paddle Challenge – In<br />
June, a new paddling challenge is coming<br />
to Saranac Lake thanks to a collaborative<br />
effort by the Saranac Lake Area Chamber<br />
of Commerce, <strong>Adirondack</strong> Lakes & Trails<br />
Outfitters, St. Regis Canoe Outfitters, Mac’s<br />
Canoe Livery and ROOST.<br />
The Saranac Lake Paddle Challenge<br />
comprises five routes in two different areas.<br />
Three routes cover 19 miles of the esteemed<br />
Northern Forest Canoe Trail, the longest<br />
inland waterway in the United States. These<br />
sections are within easy access to the village<br />
of Saranac Lake and offer some of the<br />
best paddling opportunities in the area.<br />
The routes have many highlights, including<br />
island camping, boating locks between<br />
Lower Saranac Lake and Oseetah Lake, and<br />
a combination of lake and river paddling.<br />
The other two routes are located in the<br />
St. Regis Canoe Area, the largest wilderness<br />
canoe area in the northeastern US. The<br />
Follensby Clear Pond loop is a great introductory<br />
paddle and portage trip with four<br />
miles of paddling and less than a half-mile<br />
of portages across four carries. This loop<br />
can be expanded by exploring other ponds<br />
in the area. The final paddle is on the St.<br />
Regis Chain of Lakes, which begins at Paul<br />
Smith’s College on Lower St. Regis Lake. This<br />
paddle allows participants to see several<br />
<strong>Adirondack</strong> Great Camps, where several US<br />
presidents and other prestigious Americans<br />
stayed while visiting the area.<br />
<strong>Adirondack</strong> Lakes & Trails Outfitters, St.<br />
Regis Canoe Outfitters, and Mac’s Canoe<br />
Livery are local outfitters that can provide<br />
everything needed to tackle this fun and memorable<br />
challenge. The kickoff for the challenge<br />
will coincide with Celebrate Paddling ADK, a<br />
month-long paddling celebration in June. For<br />
more info, visit: saranaclake.com.<br />
Celebrate Paddling ADK is an annual,<br />
month-long event celebrating paddling culture<br />
and community in the <strong>Adirondack</strong>s. The<br />
event features a variety of paddling-related<br />
activities, including guided paddling trips,<br />
paddling clinics, and a series of events focused<br />
on combating invasive species and sustainability.<br />
Celebrate Paddling ADK also offers<br />
fun family adventures, canoe-to-brew trips,<br />
and night kayak tours. Celebrate Paddling<br />
ADK is an excellent way for paddlers to meet<br />
and connect with other paddlers, learn new<br />
skills, and explore the beautiful waterways in<br />
the <strong>Adirondack</strong>s. For details, check the schedule:<br />
celebratepaddlingadk.com.<br />
In addition to these individual activities,<br />
more significant events like the <strong>Adirondack</strong><br />
Paddling Symposium in Saranac Lake will<br />
be available. During the weekend of June<br />
16-19, the symposium will offer paddling<br />
instruction for beginners and intermediates<br />
presented by NRS and the Northern Forest<br />
Canoe Trail. This year’s symposium will<br />
also include a new “90-Miler” track to help<br />
aspiring racers hone the skills needed to<br />
complete the three-day <strong>Adirondack</strong> Canoe<br />
Classic route on Sept. 8-10 (registration<br />
opens July 1): northernforestcanoetrail.org.<br />
Learn more and register: adirondackpaddlingsymposium.com.<br />
Sydney Aveson (sydney@roostadk.com) is<br />
the communications coordinator for the<br />
Regional Office of Sustainable Tourism.<br />
She is also a lover of all human-powered<br />
sports and has guided for the last decade in<br />
a variety of disciplines, including paddling,<br />
hiking and cycling.