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Adirondack Sports May 2023

In This Issue: 1 RUNNING & WALKING: Spring Forward: June Races 5 News Briefs & From the Publisher 7 TRIATHLON & DUATHLON: Early Summer Races 9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight 11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks 13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes 15 ATHLETE PROFILE: Running and Healing with Caitie Meyer 16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do 25 COMMUNITY: TJ Takes on Boston, Again! 26-27 RACE RESULTS: April’s Top Finishers

In This Issue:
1 RUNNING & WALKING: Spring Forward: June Races
5 News Briefs & From the Publisher
7 TRIATHLON & DUATHLON: Early Summer Races
9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight
11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks
13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes
15 ATHLETE PROFILE: Running and Healing with Caitie Meyer
16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do
25 COMMUNITY: TJ Takes on Boston, Again!
26-27 RACE RESULTS: April’s Top Finishers

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CANOE, KAYAK & SUP<br />

MAY <strong>2023</strong> 11<br />

Three <strong>Adirondack</strong><br />

Paddling Challenges<br />

By Sydney Aveson<br />

▲ ADIRONDACK PADDLING.<br />

◀ SARANAC LAKE PADDLING.<br />

▼ TUPPER LAKE OXBOW.<br />

PHOTOS COURTESY OF REGIONAL OFFICE OF<br />

SUSTAINABLE TOURISM (LAKE PLACID)<br />

T<br />

he <strong>Adirondack</strong>s<br />

are a premier<br />

destination for<br />

paddling. With more<br />

than 3,000 lakes and<br />

ponds, and 30,000 miles<br />

of rivers and streams, it<br />

offers a lifetime of destinations<br />

to keep you<br />

exploring on the water.<br />

The region offers exciting<br />

day trips for the novice,<br />

intermediate and<br />

advanced paddler, with<br />

other routes allowing for remote multiday<br />

camping options or stunning day trips. With<br />

so many options available, deciding where<br />

to start can be daunting. Let me introduce<br />

three new paddling challenges located in<br />

Tupper Lake, Schroon Lake and Saranac<br />

Lake, offering 11 different routes with<br />

logistics mapped out, from parking to boat<br />

launch sites and general route information.<br />

Hiking challenges around the country<br />

are nothing new, but paddling challenges<br />

are a fresh take on the idea. Paddling challenges<br />

offer an exciting way to encourage<br />

people to explore waterways and try a new<br />

sport. Few places provide paddle challenges,<br />

and the <strong>Adirondack</strong>s have developed three<br />

in recent years. All of the routes are beginner<br />

and family-friendly, but more experienced<br />

paddlers can also enjoy the routes.<br />

Completing all routes for each respective<br />

challenge allows participants both bragging<br />

rights and a patch they can wear proudly.<br />

Some paddlers look to elevate the challenge<br />

by completing the routes in one day<br />

to achieve “ultra” status. Those paddlers will<br />

receive a patch that showcases that particular<br />

achievement.<br />

Tupper Lake Paddling Triad – The Triad<br />

is one of the first water-based challenges<br />

established within the <strong>Adirondack</strong> Park.<br />

This was originally established in 2020 in<br />

response to the success of the Tupper Lake<br />

Hiking Triad, covering Arab, Coney and<br />

Goodman mountains. Since 2014, more<br />

than 10,000 participants have completed the<br />

hiking challenge. In 2020, a committee comprising<br />

the Regional Office of Sustainable<br />

Tourism (ROOST), community leaders, and<br />

business owners worked together to establish<br />

the paddling triad. In the last three years,<br />

200 people have completed the challenge.<br />

The paddling challenge combines winding<br />

creeks and rivers with the expansive<br />

lakes of the Tupper Lake region. The triad<br />

comprises three paddling routes: Stoney<br />

Creek Pond to Axton Landing, Raquette<br />

▲ FAMILY-FRIENDLY PADDLING.<br />

Pond to Setting Pole Dam, and Raquette<br />

River boat launch to Big Tupper boat launch.<br />

The first two routes are 3.25 miles one-way,<br />

making them easily achievable for almost<br />

anyone. The third route, locally known as<br />

“The Crusher,” is a 7.75-mile trip along the<br />

Raquette River; while the trip is longer than<br />

the other two, the current will assist you.<br />

The Tupper Lake Paddling Triad is a<br />

great way to explore local waterways and<br />

experience the area’s natural beauty. The<br />

challenge can be completed in a single<br />

day or over several days, depending on<br />

individual preferences. The triad can be<br />

accomplished by canoe, kayak, or standup<br />

paddleboard, and paddlers of all skill<br />

levels are welcome to participate. Paddlers<br />

should be prepared with appropriate gear<br />

and experience. If you need to rent a boat<br />

or hire a guide, head to Raquette River<br />

Outfitters, a local outfitter in Tupper Lake.<br />

For more info, visit: tupperlake.com/tupper-lake-paddling-triad.<br />

Schroon Paddle Challenge – The challenge<br />

is launching this June to celebrate the<br />

joy of paddling and introduce more residents<br />

and visitors to the stunning waters<br />

within the Schroon Lake watershed. The<br />

Schroon Lake Chamber of Commerce, Town<br />

of Schroon, Schroon Lake Association, and<br />

ROOST joined forces to create this challenge<br />

for paddling enthusiasts and nature lovers.<br />

On June 10, there will be an inaugural paddle<br />

to celebrate the launch of this new challenge.<br />

The Schroon Paddle Challenge comprises<br />

three paddles within the Schroon Lake<br />

Watershed: the Schroon River Paddle, the<br />

Schroon River to Schroon Lake Paddle, and<br />

the Paradox Lake Paddle. Each paddle is<br />

approximately 4.5 miles one-way, allowing<br />

participants to either arrange a shuttle for a<br />

one-way trip or paddle back to their starting<br />

point. If participants need to rent a boat, the<br />

Schroon Lake Marina can handle all equipment<br />

needs. For more info, visit: adirondackhub.com/schroon-paddle-challenge.<br />

Saranac Lake Paddle Challenge – In<br />

June, a new paddling challenge is coming<br />

to Saranac Lake thanks to a collaborative<br />

effort by the Saranac Lake Area Chamber<br />

of Commerce, <strong>Adirondack</strong> Lakes & Trails<br />

Outfitters, St. Regis Canoe Outfitters, Mac’s<br />

Canoe Livery and ROOST.<br />

The Saranac Lake Paddle Challenge<br />

comprises five routes in two different areas.<br />

Three routes cover 19 miles of the esteemed<br />

Northern Forest Canoe Trail, the longest<br />

inland waterway in the United States. These<br />

sections are within easy access to the village<br />

of Saranac Lake and offer some of the<br />

best paddling opportunities in the area.<br />

The routes have many highlights, including<br />

island camping, boating locks between<br />

Lower Saranac Lake and Oseetah Lake, and<br />

a combination of lake and river paddling.<br />

The other two routes are located in the<br />

St. Regis Canoe Area, the largest wilderness<br />

canoe area in the northeastern US. The<br />

Follensby Clear Pond loop is a great introductory<br />

paddle and portage trip with four<br />

miles of paddling and less than a half-mile<br />

of portages across four carries. This loop<br />

can be expanded by exploring other ponds<br />

in the area. The final paddle is on the St.<br />

Regis Chain of Lakes, which begins at Paul<br />

Smith’s College on Lower St. Regis Lake. This<br />

paddle allows participants to see several<br />

<strong>Adirondack</strong> Great Camps, where several US<br />

presidents and other prestigious Americans<br />

stayed while visiting the area.<br />

<strong>Adirondack</strong> Lakes & Trails Outfitters, St.<br />

Regis Canoe Outfitters, and Mac’s Canoe<br />

Livery are local outfitters that can provide<br />

everything needed to tackle this fun and memorable<br />

challenge. The kickoff for the challenge<br />

will coincide with Celebrate Paddling ADK, a<br />

month-long paddling celebration in June. For<br />

more info, visit: saranaclake.com.<br />

Celebrate Paddling ADK is an annual,<br />

month-long event celebrating paddling culture<br />

and community in the <strong>Adirondack</strong>s. The<br />

event features a variety of paddling-related<br />

activities, including guided paddling trips,<br />

paddling clinics, and a series of events focused<br />

on combating invasive species and sustainability.<br />

Celebrate Paddling ADK also offers<br />

fun family adventures, canoe-to-brew trips,<br />

and night kayak tours. Celebrate Paddling<br />

ADK is an excellent way for paddlers to meet<br />

and connect with other paddlers, learn new<br />

skills, and explore the beautiful waterways in<br />

the <strong>Adirondack</strong>s. For details, check the schedule:<br />

celebratepaddlingadk.com.<br />

In addition to these individual activities,<br />

more significant events like the <strong>Adirondack</strong><br />

Paddling Symposium in Saranac Lake will<br />

be available. During the weekend of June<br />

16-19, the symposium will offer paddling<br />

instruction for beginners and intermediates<br />

presented by NRS and the Northern Forest<br />

Canoe Trail. This year’s symposium will<br />

also include a new “90-Miler” track to help<br />

aspiring racers hone the skills needed to<br />

complete the three-day <strong>Adirondack</strong> Canoe<br />

Classic route on Sept. 8-10 (registration<br />

opens July 1): northernforestcanoetrail.org.<br />

Learn more and register: adirondackpaddlingsymposium.com.<br />

Sydney Aveson (sydney@roostadk.com) is<br />

the communications coordinator for the<br />

Regional Office of Sustainable Tourism.<br />

She is also a lover of all human-powered<br />

sports and has guided for the last decade in<br />

a variety of disciplines, including paddling,<br />

hiking and cycling.

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