Adirondack Sports May 2023
In This Issue: 1 RUNNING & WALKING: Spring Forward: June Races 5 News Briefs & From the Publisher 7 TRIATHLON & DUATHLON: Early Summer Races 9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight 11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks 13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes 15 ATHLETE PROFILE: Running and Healing with Caitie Meyer 16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do 25 COMMUNITY: TJ Takes on Boston, Again! 26-27 RACE RESULTS: April’s Top Finishers
In This Issue:
1 RUNNING & WALKING: Spring Forward: June Races
5 News Briefs & From the Publisher
7 TRIATHLON & DUATHLON: Early Summer Races
9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight
11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks
13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes
15 ATHLETE PROFILE: Running and Healing with Caitie Meyer
16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do
25 COMMUNITY: TJ Takes on Boston, Again!
26-27 RACE RESULTS: April’s Top Finishers
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ATHLETE PROFILE<br />
WORKFORCE<br />
TEAM<br />
CHALLENGE<br />
2022.<br />
HIKING WHITEFACE<br />
SUMMER 2021.<br />
MAY <strong>2023</strong> 15<br />
Caitie<br />
Meyer<br />
VIRTUAL WILMINGTON<br />
WHISKEY RUN 2021 AT THE<br />
CORNING PRESERVE PATH.<br />
AGE: 31<br />
FAMILY: Jack Nolan, fiancé; Gregg Meyer and<br />
Bonnie Blanchfield, parents; Ian Meyer, brother<br />
RESIDENCE: Albany, moving to Boston soon<br />
HOMETOWN: Weston, Mass.<br />
A Passion for Running<br />
and Healing<br />
By Linda Waxman Finkle<br />
PROFESSION: Resident Physician-Internal Medicine,<br />
Cambridge Health Alliance, Cambridge, Mass.<br />
VOLUNTEER: Koinonia Primary Care, and Project<br />
Safe Point, both in Albany<br />
OTHER SPORTS: Cross-Country Skiing, Downhill<br />
Skiing, Cycling, Hiking<br />
CAITIE’S FAMILY AT<br />
THE RUN TO HOME<br />
BASE THAT FINISHES<br />
IN FENWAY PARK.<br />
<strong>2023</strong> BOSTON<br />
MARATHON.<br />
MATCH DAY <strong>2023</strong><br />
WITH JACK.<br />
Caitie Meyer’s love of running began as a youngster,<br />
while participating in her family’s yearly tradition of<br />
completing the Troy Turkey Trot. With parents who<br />
prioritized exercise (her mom was pregnant with her while<br />
training for a marathon) and a brother who provided healthy<br />
competition, it was almost inevitable. She played soccer in<br />
junior and senior high school, but decided to try cross-country<br />
running her senior year after being sidelined with an<br />
injury. “The team had a great coach, and I thought that I<br />
could be good. I saw myself improving quickly, and that I got<br />
out what I put in,” she recalls. While still in high school, she<br />
also began running what would become her favorite race,<br />
the Boston Marathon – the first time when she was just 17, as<br />
a fundraiser for scholarships for her school, and the second<br />
as part of a charity team for Massachusetts General Hospital.<br />
At Dartmouth College, she competed with the school<br />
team through sophomore year, but stopped when it interfered<br />
with her studies and didn’t offer a positive environment. She<br />
continued to run on her own, completing the Vermont City<br />
Marathon, the San Francisco Marathon, and the California<br />
International Marathon. Breaking three hours was one of her<br />
goals, and she achieved it the first time at the Nottingham<br />
Christmas Marathon in England, where she had moved to<br />
pursue a master’s degree in Health Policy, a year before medical<br />
school. She then also ran the London Marathon in 2:55.<br />
During those years, the Boston Marathon was still in<br />
Caitie’s sights, and she once again ran it for an organization<br />
that was important to her, Boston Health Care for the<br />
Homeless, which provides services to over 10,000 individuals<br />
every year. As of today, she has completed it 12 times, with a<br />
PR of 2:53 in 2019.<br />
She has also just realized another one of her dreams –<br />
becoming a physician, like her father, graduating Albany<br />
Medical College, and preparing to move to Boston to begin a<br />
three-year residency in internal medicine, possibly followed<br />
by an additional year focused on geriatrics. “I love the social<br />
complexity of helping older adults access both the medical<br />
and social care that they need. As individuals get older, our<br />
WITH WILLOW STREET<br />
TEAMMATES AFTER<br />
FREIHOFER'S RUN<br />
FOR WOMEN 2022.<br />
society doesn’t take care of them as it should,” she says. “I’ve<br />
always been close with my grandparents and think about<br />
how their care can be improved.”<br />
While in medical school, she regularly volunteered in the<br />
Koinonia Primary Care in Arbor Hill, which provides primary<br />
care and mental health care in Albany’s poorest neighborhood.<br />
She was also involved with Project Safe Point, whose<br />
areas of focus include needle exchange, overdose prevention,<br />
and HIV screening. Not surprisingly, two of her heroes are<br />
Dr. Jim O’Connell, President of Boston Health Care for the<br />
Homeless, and Dr. Andrew Coates, a hospice and palliative<br />
medicine specialist at Albany Med, and she cites both for<br />
their selflessness and inspiring work.<br />
Another hero is her father, Dr. Gregg Meyer, who has<br />
served as a role model and motivator, by exercising daily<br />
while encouraging Caitie to push herself to set a goal and<br />
work on it consistently. That started when she was 10 years<br />
old, as the family was preparing to move from Washington,<br />
DC to Massachusetts. Back then, her hero was Mia Hamm,<br />
and she longed to join the soccer team at her new school. Her<br />
dad suggested that she run two miles every day to get in good<br />
shape. And, while she admits that she cried initially, she also<br />
acknowledges that her dedication clearly paid off.<br />
A few weeks ago, she was the top local Boston Marathon<br />
female finisher at 2:54:01, her 10th Boston Marathon in a<br />
row. In 2022, she had the fastest female time in the CDPHP<br />
Workforce Team Challenge in more than 10 years which was<br />
20:16, was eighth overall at the Freihofer’s Run for Women<br />
5K at 17:27, and third female overall in the Troy Turkey Trot<br />
10K in 36:06.<br />
Over the last few years, Caitie has run with the Willow<br />
Street Athletic Club team, as well as the running club at<br />
Albany Med, and has enjoyed the collegiality of these communities.<br />
And, although the marathon is her favorite distance<br />
to prepare for because of the structured training over a<br />
long period of time, she also enjoys the half-marathon, and<br />
appreciates the joy of an all-women’s race like the Freihofer’s<br />
5K. Her running heroes include those individuals who have<br />
attained running greatness while also holding down a regular<br />
job, such as Sarah Sellers, the nurse anesthetist, who trained<br />
before and after her shifts, and took second place in the 2018<br />
Boston Marathon.<br />
In addition to working as a primary care physician,<br />
Caitie also hopes to work on health care policy, focusing on<br />
improving systems within healthcare, removing barriers, and<br />
reaching populations that are underserved. “People’s ability<br />
to achieve good health is often not just based on medicine,”<br />
she says. Over the next month, though, before she starts her<br />
residency in June, she will take some much-needed time to<br />
relax, including a trip to Portugal with her fiancé, where they<br />
plan to enjoy cycling.<br />
When she moves to Boston, in addition to missing some<br />
of our great ice cream shops, like Kurver Kreme and Jim’s<br />
Tastee-Freez, Caitie mentions her favorite place to run, the<br />
Albany County Helderberg-Hudson Rail Trail. But, there’s a<br />
very good chance that we will see her back here many times,<br />
not only to visit her mom’s family, and to see her many<br />
friends and colleagues, but also to try to beat her time in the<br />
Freihofer’s 5K, one of her current running goals.<br />
As she has been inspired by her own heroes, Caitie<br />
Meyer’s commitment to running and to improving the health<br />
care of those less fortunate inspires all of us. We wish you only<br />
the best, Caitie, and look forward to hearing about all of your<br />
future accomplishments!<br />
Linda Waxman Finkle (lwf518@gmail.com) is a writer<br />
and kayaking instructor in Albany. She also enjoys skiing,<br />
pickleball, Zumba, and reading, and has just completed her<br />
first musical comedy about divorce.