Adirondack Sports May 2023
In This Issue: 1 RUNNING & WALKING: Spring Forward: June Races 5 News Briefs & From the Publisher 7 TRIATHLON & DUATHLON: Early Summer Races 9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight 11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks 13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes 15 ATHLETE PROFILE: Running and Healing with Caitie Meyer 16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do 25 COMMUNITY: TJ Takes on Boston, Again! 26-27 RACE RESULTS: April’s Top Finishers
In This Issue:
1 RUNNING & WALKING: Spring Forward: June Races
5 News Briefs & From the Publisher
7 TRIATHLON & DUATHLON: Early Summer Races
9 MOUNTAIN BIKING: NICA Springs Season & Athlete Spotlight
11 CANOE, KAYAK & SUP: Three Paddling Challenges in the Adirondacks
13 NON-MEDICATED LIFE: Lifestyle Strategies for Preventing Type 2 Diabetes
15 ATHLETE PROFILE: Running and Healing with Caitie Meyer
16-21 CALENDAR OF EVENTS: Spring and Summer Things to Do
25 COMMUNITY: TJ Takes on Boston, Again!
26-27 RACE RESULTS: April’s Top Finishers
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4 <strong>Adirondack</strong> <strong>Sports</strong><br />
WIN THIS BOAT!<br />
23rd<br />
Saturday, June 10,<strong>2023</strong><br />
Village of Kinderhook<br />
start time 5K - 9:00 AM<br />
1m kids run - 8:15 AM<br />
register online<br />
www.ok5krace.com<br />
Saturday, June 3rd, 5:30 p.m.<br />
Placid Boatworks Oseetah Canoe<br />
The Whiteface Mountain • reading ramble Uphill Bike<br />
Race will push your • awards pedals to the limit!<br />
Drawing on June 16, Challenge <strong>2023</strong> yourself • to free 8 kids’ miles 1-mile fun up run<br />
• community spirit<br />
in Waterford, NY • Ticket holders need not be Whiteface present to win Mountain's spectacular<br />
• walkers welcome<br />
Veterans' Memorial Highway. Scale the<br />
• chip certified and<br />
$20/Ticket or 6 for $100<br />
‘face, New York's fifth timed highest 5k race peak, and<br />
Purchase: eriecanalway.org/watertrail<br />
make history surrounded by 360-degree<br />
Proceeds benefit NYS Canalway Water Trail and panoramic views of the <strong>Adirondack</strong>s,<br />
Erie Canalway National Heritage Corridor programs New England, and Montreal!<br />
Join the KRC Spring Clinic<br />
for free and train with<br />
KRC for the OK5K<br />
www.kinderhookrunners.club<br />
NYS Gaming Commission Identification Number:<br />
GC-41-220-840-10331<br />
Are you up for the challenge?<br />
To register, scan the Questions? code mail@ok5krace.com below or go to,<br />
www.WhitefaceRace.com/Bike.<br />
all proceeds go to local nonprofits!<br />
MAKE WAVES<br />
Empowered<br />
& Standing Up<br />
Saturday, June 3rd, 5:30 p.m.<br />
The Whiteface Mountain Uphill Bike Race will push your<br />
pedals The to Whiteface the limit! Challenge Mountain yourself Uphill to 8 miles Bike up Whiteface<br />
Mountain’s Race will spectacular push your Veterans’ pedals Memorial to the Highway. limit!<br />
Scale Challenge the ‘face, New yourself York’s fifth to 8 highest miles peak, up and make<br />
history Whiteface surrounded Mountain's by 360-degree spectacular<br />
panoramic views of the<br />
<strong>Adirondack</strong>s, Veterans' New Memorial England, and Highway. Montreal! Scale the<br />
Are ‘face, you up New for York's the challenge? fifth highest peak, and<br />
To register, make history scan the surrounded QR code or by go 360-degree<br />
to:<br />
panoramic views of the <strong>Adirondack</strong>s,<br />
www.WhitefaceRace.com/Bike<br />
New England, and Montreal!<br />
1 Are MOUNTAIN, you up for the 8 challenge? MILES<br />
3500 VERTICAL FEET<br />
To register, scan the code below or go to,<br />
www.WhitefaceRace.com/Bike.<br />
GIRLS EMPOWERMENT PROGRAM<br />
1 MOUNTAIN, 8 MILES<br />
3500 VERTICAL FEET<br />
Young women will learn skills to live a<br />
happy, healthy life on a daily basis<br />
◾ Build self-confidence, positive self-talk,<br />
emotional intelligence and mental toughness<br />
◾ Implemented during a fun week spent<br />
paddleboarding, yoga, hiking and more<br />
No paddleboard or swimming experience needed<br />
Upcoming Overnight Retreat:<br />
Sunday-Friday, July 23-28<br />
Fern Lake, Au Sable Forks<br />
Learn more: MakeWavesRetreat.org