INSTRUCTION MANUAL INSTRUCTION MANUAL - York Fitness

Body Fat %: There are 9 body types rated in numerical order and relate to the body
fat % calculated. The optimal healthy body fat levels for Male and Female
are listed in the chart on the right.
Type 1:
Type 2:
Type 3:
Type 4:
Type 5:
Type 6:
Type 7:
Type 8:
Type 9:
5% - 9%
10% - 14%
15% - 19%
20% - 24%
25% - 29%
30% - 34%
35% - 39%
40% - 44%
45% - 50%
Female 20 - 39
Female 40 - 59
Female 60 - 79
Male 20 - 39
Male 40 - 59
Male 60 - 79
21% - 33%
23% - 34%
24% - 36%
8% - 20%
11% - 22%
13% - 25%
BMR (Basal Metabolic Rate):
The Basal Metabolic Rate is an individual reference number that relates
to the minimum calorie requirement needed to sustain life in a resting
individual I.e. The number of calories you need to take in if you were to
do nothing more than sit on the couch all day.
The calculation is performed using age, gender, weight and height.
Example: A 33 year old male, weighing 85kg (187lbs) and measuring
188cm (6’2” or 74”) tall will have a BMR of 1908 calories per day.
Remember the BMR result is an estimate of the calories you burn at rest
and does not include what you would burn during your regular daily
activity such as moving about or walking.
BMI (Body Mass Index):
The Body Mass Index is a chartable measurement system based solely
on an individual’s height and weight.
Weight (kg)
150
140
130
120
110
100
90
80
70
60
50
40
Your individual BMI value can be charted on the graph below.
Height (Inches)
68 60 62 64 66 68 70 72 74
1.5 1.6 1.7 1.8 1.9
Height (Metres)
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
5
4
3
2
1
320
300
280
260
240
220
200
180
160
140
120
100
Weight (lbs)
1.
2.
3.
4.
5.
40
Underweight
Desirable weight
Overweight
Obese
Severely Obese
YORK C750 / 18