INSTRUCTION MANUAL INSTRUCTION MANUAL - York Fitness

Preset programmes:
PROGRAM 2 to PROGRAM 7 are the preset programmes.
1. Press or button to select PROGRAM 2-7 ( preset programmes ) then press .
2. Press button until TIME, DISTANCE or AGE is flashing on screen.
3. Press buttons to set your target TIME or DISTANCE and AGE and then press .
4. Press button to commence your workout and apply the heart rate sensors correctly.
Please note: Users may exercise at any desired level by pressing the buttons during
the workout.
With the input of age, the computer may suggest a target heart rate to exercise to.
The suggested heart rate is 85% of your age related maximum heart rate (220-age).
If the heart rate detected is equal to or greater than the TARGET HR, the heart rate value will
commence flashing.
Please note that this is a warning for the user to slow down or to
lower the level of loading.
PROGRAM 8 is the wattage control programme.
1. Press or button to select PROGRAM 8 ( wattage programme ) then press .
2. Press button until TIME, DISTANCE or AGE is flashing on screen.
3. Press buttons to set your target TIME or DISTANCE and AGE and then press .
4. Press button until watts is flashing on screen.
5. Press or button to set your desired watts target from 10-300 watts, then press .
6. Press button to commence your workout and apply the heart rate sensors correctly.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
YORK C750 / 20