Travis Stoetzel is a hardcore and aggressive strength coach located ...

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Workout 4 – Hamstring / Hip Dominant 1A) Explosive Broad Jumps 5 x 5 ***Going for maximum distance and explosion on each rep ***Go rapid fire – as soon as you land – EXPLODE into another jump 2A) Sumo Deadlifts 5 x 5 3A) DB 1 Legged RDL 4 x 10/leg 3B) Power Wheel / Barbell Rollouts 4 x 15 4A) Glute Ham Raise OR Lying Jungle Gym Leg Curls 3 x 15 4B) Kettlebell Swings 3 x 15 TravisStoetzel.com
Workout 5 – Traps / Shoulders 1A) Barbell Hang Power Shrugs 6 x 4 2A) Double DB Push Press 4 x 8 3A) Barbell Standing Military Press 4 x 10 3B) Jungle Gym Y-Raise 4 x 10 4A) Standing DB Muscle Cleans 3 x 6-10 (See Video) 4B) Band or PVC Pipe Dislocaters 3 x 10 (See Video) 5A) Heavy DB Farmer Carries 4 x max distance ***If going further than 50 yards per set, go HEAVIER TravisStoetzel.com
Page 2 and 3: TravisStoetzel.com THE LEGAL STUFF
Page 4 and 5: General Introduction OF IRON MUSCLE
Page 6 and 7: Recovery / Off WeekS ***Perform the
Page 8 and 9: Most importantly, try to get focuse
Page 10 and 11: Day 2 (Con’t) 4A) Jungle Gym Ches
Page 12 and 13: Week 4-6 - Athletic Isolation Train
Page 14 and 15: Workout 2 - Upper Body Chest Focuse
Page 18 and 19: Workout 6 - Biceps / Triceps 1A) Ba
Page 20 and 21: Day 1 - Lower 1A) Power Skips 5 x 5
Page 22 and 23: Day 3 - OFF REST! ***Stretch and fo
Page 24 and 25: Week 10-12 - “IRON GURU” 3 Week
Page 26 and 27: 5A) Hanging Leg Raises 4 x 10 5B) W
Page 28 and 29: IRON MUSCLE Questions and TravisSto
Page 30 and 31: The Aggressive Strength Training Gu
Page 32 and 33: PROJECT: Mobile and Hostile Bodywei
Page 34 and 35: The Jungle Gym is your all around N
Page 36 and 37: Performax Bands will take your norm
Page 38 and 39: Prograde/Protein - For you Hardcore
Page 40: TravisStoetzel.com Want To Learn Mo

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