Travis Stoetzel is a hardcore and aggressive strength coach located ...

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The Jungle Gym is your all around NO EXCUSES Bodyweight Strength gym in a bag! Perform 100’s of different variations of lower, upper, and core bodyweight movements. These suspension straps will help increase your bodyweight training results in no time and best of all, can be used pretty much anywhere at any time! TravisStoetzel.com Check Out More Info On The Jungle Gym XT HERE
Sandbags are truly one of my favorite strength and conditioning training tools. There’s really nothing quite like ripping a heavy bag off the floor carrying it around, pressing it, rowing it, squatting it, or even throwing it. I’ve tried many different types of bags over the years and have even made a half dozen of my own. After a long search through trial and error with different bags, I have found the best and highest quality training sandbag there is in Brute Force Sandbags. These are truly made to last and are build just right for the serious strength enthusiast. Just like all the tools I like to use, these are a mobile gym – take them anywhere – the field, playground, your backyard, the gym… anywhere! TravisStoetzel.com CLICK HERE For More Info ON Brute Sandbags
Page 2 and 3: TravisStoetzel.com THE LEGAL STUFF
Page 4 and 5: General Introduction OF IRON MUSCLE
Page 6 and 7: Recovery / Off WeekS ***Perform the
Page 8 and 9: Most importantly, try to get focuse
Page 10 and 11: Day 2 (Con’t) 4A) Jungle Gym Ches
Page 12 and 13: Week 4-6 - Athletic Isolation Train
Page 14 and 15: Workout 2 - Upper Body Chest Focuse
Page 16 and 17: Workout 4 - Hamstring / Hip Dominan
Page 18 and 19: Workout 6 - Biceps / Triceps 1A) Ba
Page 20 and 21: Day 1 - Lower 1A) Power Skips 5 x 5
Page 22 and 23: Day 3 - OFF REST! ***Stretch and fo
Page 24 and 25: Week 10-12 - “IRON GURU” 3 Week
Page 26 and 27: 5A) Hanging Leg Raises 4 x 10 5B) W
Page 28 and 29: IRON MUSCLE Questions and TravisSto
Page 30 and 31: The Aggressive Strength Training Gu
Page 32 and 33: PROJECT: Mobile and Hostile Bodywei
Page 36 and 37: Performax Bands will take your norm
Page 38 and 39: Prograde/Protein - For you Hardcore
Page 40: TravisStoetzel.com Want To Learn Mo

Travis Stoetzel is a hardcore and aggressive strength coach located ...

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