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Workout 6 – Biceps / Triceps
1A) Barbell Power Cheat Curls 4 x 8
2A) Close Grip Bench Press 4 x 8
***Use a DECLINE bench if possible
3A) Jungle Gym Recline Curls 3 x 12
3B) Power Wheel / Barbell Rollouts 3 x 12
4A) Jungle Gym Skull Crushers 3 x 12
4B) Hanging Leg Raises w/ Reverse Grip (Palms Facing) 3 x 10
***Keep good tension on the biceps throughout movement
5A) Band Arm Finisher Tabata ( 8 rounds of 20 sec of work with 10 secs
of rest) (SEE Video)
a) Power Curls - FAST
b) Standing Skull Crushers - FAST
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