Travis Stoetzel is a hardcore and aggressive strength coach located ...

General Introduction OF IRON MUSCLE
� You will ALWAYS no matter what WARM UP before ALL workouts. NO
Exceptions here! You must properly prepare you body for battle. The warm
up is time to not only get your blood flowing properly, but to also focus you
mind in on the session to come.
� Make sure you are FOAM ROLLING both before and after training sessions.
� Workouts are listed by NUMBERS and LETTERS – 1A), 2A) , 2B), ect… When
you see the same number with a different letter, this means these movements
are paired up together into either a super set or circuit. There will be NO rest
until the set is completed.
� All sets listed are actual WORK sets so make sure you have always gone
through some light warm up sets before you get into your real sets.
� If you plan to follow Iron Muscle to a “T”, I would highly recommend you have
both the Jungle Gym XT and The Power Wheel as there are different workouts
that include these pieces of equipment. (These are NOT mandatory but
highly recommended)
� Every 4 th week on IRON MUSCLE, you will perform an OFF /RECOVERY week.
These are basic week’s filled with light weights and bodyweight to help the
body recover and avoid overtraining. DO NOT skip these.
� Make sure that you are EATING LEAN AND CLEAN while following this
program. You will NOT see results if you eat like sh*t. Make sure to follow
along with my Paleo Ripped Eating Guide.
TravisStoetzel.com
An Additional Nutritional Resource:
The Paleo Recipe Book – 370+ LEAN and MEAN paleo recipes + meal
plans!