Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
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5A) Hanging Leg Ra<strong>is</strong>es 4 x 10<br />
5B) Weighted Sit Ups 4 x 10 (SEE Video)<br />
Day 2 – Quads<br />
1A) Squat Jumps 5 x 5 (to excite nervous system)<br />
***Can be performed with only bodyweight or a moderate to light<br />
weight via vest, holding DB’s, ect<br />
2A) Back Squat 15 x 4<br />
***Ass to Grass on ALL reps! No EXCUSES!<br />
3A) Front Loaded DB or KB Bulgarian Split Squats 3 x 8 /leg<br />
4A) Backwards Sled Drag with bent knees 3 x 50 yards<br />
***skip if no sled – I highly recommend you get a sled if you don’t have<br />
one – Here’s how to make one (SEE Video)<br />
Day 3 – Chest, Shoulders, <strong>and</strong> Triceps<br />
1A) Plyo Push Ups 5 x 5 (to excite the nervous system)<br />
***Use an extended range of motion if need be for extra stretch to the<br />
chest<br />
2A) Weighted Dips 15 x 4<br />
3A) Close Grip Bench Press 15 x 4<br />
4A) DB Arnold Press 3 x 10 (SEE Video)<br />
<strong>Trav<strong>is</strong></strong><strong>Stoetzel</strong>.com
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