Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
Travis Stoetzel is a hardcore and aggressive strength coach located ...
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Day 3 – OFF<br />
REST!<br />
***Stretch <strong>and</strong> foam roll***<br />
Day 4 – Lower<br />
1A) Burpee Box Jump 5 x 5<br />
***Jump as high as possible each jump<br />
2A) Barbell Deadlift 5 x 5 week 1, 6 x 3 week 2, 6 x 3 + 2 x 1 week 3<br />
3A) Barbell Romanian Deadlift 3 x 12<br />
3B) Hanging Leg Ra<strong>is</strong>es 3 x 8<br />
4A) DB Bulgarian Squats 3 x 10 / leg<br />
4B) Jungle Gym XT Pikes 3 x 15<br />
<strong>Trav<strong>is</strong></strong><strong>Stoetzel</strong>.com
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