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FIT-N-WISE - Wise County Messenger

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By TANYA DAVIS<br />

<strong>Wise</strong> Co. Extension Agent<br />

The <strong>Wise</strong> <strong>County</strong> Texas<br />

Extension Education Association<br />

(TEEA) met recently<br />

to install offi cers for the<br />

coming year.<br />

The title of the installation<br />

ceremony was “American<br />

Flags Refl ecting our Standards.”<br />

Representing <strong>Wise</strong><br />

<strong>County</strong> as <strong>County</strong> TEEA<br />

Chairman for the 2009 year<br />

is Patti Mahaffey of Oak<br />

Grove EE. Kerry Wilde of<br />

Oak Grove EE will serve as<br />

vice president and Marilynn<br />

Collins of Greenwood EE<br />

will serve as treasurer, Gerry<br />

Galloway of Greenwood<br />

EE, secretary and Marie<br />

Burchard of Greenwood EE,<br />

parliamentarian.<br />

Local club offi cers were<br />

also installed. Greenwood<br />

Club offi cers are: Bobbie Ashley,<br />

president; May Haubold,<br />

vice president; Gerry Galloway,<br />

secretary; Marilynn<br />

Collins, treasurer; Miranda<br />

Florida, county delegate<br />

and Bennie Pannell, telephone<br />

committee chairman.<br />

By GARY CLAYTON<br />

<strong>Wise</strong> Co. Extension Agent<br />

This year all entries for the <strong>Wise</strong> <strong>County</strong><br />

Youth Fair will have to be entered online.<br />

There will not be any paper entries.<br />

It will be the responsibility of each 4-H’er<br />

to enter their projects on the <strong>Wise</strong> <strong>County</strong><br />

Youth Fair Web site at www.wcyouthfair.org.<br />

There will be trainings on how to register<br />

online and you will need to be a part of those<br />

trainings in order to learn how to properly<br />

enter your projects. The <strong>Wise</strong> <strong>County</strong> Youth<br />

Oak Grove Club offi cers are:<br />

Tammy Henry and Patti<br />

Mahaffey, co-presidents;<br />

Kerry Wilde, vice president;<br />

Patti Mahaffey, county delegate;<br />

Penny Holt, secretary/<br />

treasurer; and Marguarette<br />

Roberts, telephone committee<br />

chairman.<br />

Extension Education Association<br />

members learn<br />

leadership skills, new ways<br />

to network together to<br />

strengthen family life, provide<br />

community service in<br />

their communities, and support<br />

the 4-H youth program<br />

by providing scholarship(s)<br />

and support funds for 4-<br />

Hers competing in county,<br />

district and state events.<br />

At their monthly meeting,<br />

the Greenwood Extension<br />

Education Club awarded<br />

2008 scholarship funds to<br />

Syndi VanHoose of Chico,<br />

who will be a student at<br />

North Central Texas College,<br />

Bowie Campus. She<br />

was chosen for the scholarship<br />

last spring after submitting<br />

her 4-H record book<br />

and an application. The<br />

deadline for submission for<br />

THE COUNSELING CORNER<br />

<strong>WISE</strong> NOTES FOR CONSUMERS<br />

FOCUS ON 4-H<br />

SCHOLARSHIP WINNER — The Greenwood Extension<br />

Education Club recently presented Syndi Van Hoose of Chico<br />

with a $500 scholarship. She will be attending North Texas<br />

Central Texas College in Bowie. On hand for the presentation<br />

are, from left, Miranda Florida, Bobbie Ashley, Van Hoose,<br />

Gerry Galloway and Marilynn Collins.<br />

this year’s EE scholarship is<br />

Feb. 10. 4-Hers may obtain<br />

an application at the Extension<br />

offi ce located at 206 S.<br />

Street in Decatur.<br />

For additional information<br />

about joining one of our<br />

TEEA clubs, or how to start<br />

one in your community,<br />

please call the Extension offi<br />

ce at (940) 627-3341.<br />

Fair Web site will start accepting entries on<br />

Jan. 12 through Feb. 14. Entry clinic will be<br />

held at the Decatur Middle School computer<br />

lab on Friday, Feb. 13 from 4-6:30 p.m.<br />

and Saturday, Feb. 14 from 9 a.m.-12 p.m.<br />

Late entry deadline is Feb. 20th. All general<br />

rules, schedule of events and information<br />

can also be found on the <strong>Wise</strong> <strong>County</strong> Youth<br />

Fair Web site.<br />

If you have any questions regarding entries<br />

for the <strong>Wise</strong> <strong>County</strong> Youth Fair, please<br />

contact me at the Extension offi ce at (940)<br />

627-3341.<br />

The <strong>Messenger</strong> Classifi eds...<br />

Measuring up to your expectations one ad at a time.<br />

ALL AROUND <strong>WISE</strong>, Decatur, Texas, Thursday, January 15, 2009 7<br />

Resolving to make better New Year’s resolutions<br />

By THE AMERICAN<br />

COUNSELING<br />

ASSOCIATION<br />

Want to make some New<br />

Year’s resolutions this year<br />

that you actually might<br />

keep? It really isn’t that diffi<br />

cult and it pays benefi ts.<br />

Resolutions usually mean<br />

positive changes, and wellmade<br />

resolutions help avoid<br />

the problems that come with<br />

poor resolutions quickly broken.<br />

While a broken New<br />

Year’s resolution might not<br />

seem very important, for<br />

on Camp<br />

some people it actually can<br />

be. From a mental health<br />

perspective, broken resolutions<br />

are sometimes harmful<br />

because they can have us<br />

seeing ourselves as failures,<br />

falling short of our goals. A<br />

broken New Year’s resolution<br />

is another example of<br />

how weak we are, helping<br />

to erode self-confi dence and<br />

self-esteem.<br />

That doesn’t mean you<br />

shouldn’t make New Year’s<br />

resolutions. They offer a<br />

wonderful opportunity to<br />

examine where you are and<br />

to set goals for the things<br />

Camp is a beautiful<br />

baby boy who loves<br />

to show his smile! He<br />

loves baths, watching<br />

his friends and cuddling<br />

with his teachers. Come<br />

join Camp & his friends<br />

at D.A.C.<br />

D.A.C.<br />

S P OT L I G H T<br />

701 Deer Park, Decatur • 940-626-4444<br />

you’d like to change.<br />

The most important element<br />

for good resolutions<br />

is to make them realistic.<br />

You’re not going to lose 25<br />

pounds by the end of January<br />

or immediately look like<br />

an Olympic athlete if it’s<br />

been years since you’ve been<br />

near the gym.<br />

One way to make successful<br />

resolutions is to set<br />

realistic mileposts. That<br />

means breaking big tasks<br />

into smaller, more manageable<br />

units. If you’re resolving<br />

to lose weight, forget the<br />

number of pounds you want<br />

to shed and instead focus on<br />

moving to a healthier diet<br />

that will naturally lead to<br />

weight loss. Maybe your<br />

fi rst mini-goal is to cut out<br />

one high calorie food each<br />

day or week and to replace<br />

it with a healthier fruit or<br />

vegetable.<br />

If your resolution is to exercise<br />

more, start slowly with<br />

an initial goal, say walking<br />

15 minutes each day, that<br />

you know you can achieve.<br />

Similarly, if it’s smoking<br />

that you want to stop, maybe<br />

your fi rst goal is to cut by 10<br />

percent the number of ciga-<br />

Dump Trucks<br />

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rettes you smoke each day,<br />

or to contact your doctor or<br />

local hospital to learn about<br />

smoking cessation programs<br />

and stop-smoking aids.<br />

When you create realistic<br />

resolutions with attainable<br />

mini-goals, what you’re really<br />

doing is developing<br />

a plan to reach your fi nal<br />

goal. Attainable mini-goals<br />

toward that bigger overall<br />

target are a way to ensure<br />

success, to focus on positive<br />

behavioral changes and<br />

to feel good about the suc-<br />

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940-627-5400<br />

Mon. - Fri., 9 a.m. - 6 p.m. • Sat., 9 a.m. - 1 p.m.<br />

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940-427-2801<br />

Mon. - Fri., 9 a.m. - 6 p.m. • Closed Sat.<br />

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• House Foundations<br />

• Driveways<br />

• Basements<br />

• Retaining Walls<br />

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cesses you’re achieving.<br />

This all adds up to positive<br />

reinforcement that will help<br />

keep you going and increase<br />

your chances for successfully<br />

fulfi lling that resolution.<br />

■<br />

“The Counseling Corner” is<br />

provided as a public service<br />

by the American Counseling<br />

Association, the nation’s<br />

largest organization of counseling<br />

professionals. Learn<br />

more about the counseling<br />

profession at the ACA Web<br />

site, www.counseling.org.<br />

D&T Excavation<br />

• Land and Lot Clearing<br />

• House Pads<br />

• Driveways and Parking Lots<br />

• Roads<br />

• Demolition

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