FIT-N-WISE - Wise County Messenger
FIT-N-WISE - Wise County Messenger
FIT-N-WISE - Wise County Messenger
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
By TANYA DAVIS<br />
<strong>Wise</strong> Co. Extension Agent<br />
The <strong>Wise</strong> <strong>County</strong> Texas<br />
Extension Education Association<br />
(TEEA) met recently<br />
to install offi cers for the<br />
coming year.<br />
The title of the installation<br />
ceremony was “American<br />
Flags Refl ecting our Standards.”<br />
Representing <strong>Wise</strong><br />
<strong>County</strong> as <strong>County</strong> TEEA<br />
Chairman for the 2009 year<br />
is Patti Mahaffey of Oak<br />
Grove EE. Kerry Wilde of<br />
Oak Grove EE will serve as<br />
vice president and Marilynn<br />
Collins of Greenwood EE<br />
will serve as treasurer, Gerry<br />
Galloway of Greenwood<br />
EE, secretary and Marie<br />
Burchard of Greenwood EE,<br />
parliamentarian.<br />
Local club offi cers were<br />
also installed. Greenwood<br />
Club offi cers are: Bobbie Ashley,<br />
president; May Haubold,<br />
vice president; Gerry Galloway,<br />
secretary; Marilynn<br />
Collins, treasurer; Miranda<br />
Florida, county delegate<br />
and Bennie Pannell, telephone<br />
committee chairman.<br />
By GARY CLAYTON<br />
<strong>Wise</strong> Co. Extension Agent<br />
This year all entries for the <strong>Wise</strong> <strong>County</strong><br />
Youth Fair will have to be entered online.<br />
There will not be any paper entries.<br />
It will be the responsibility of each 4-H’er<br />
to enter their projects on the <strong>Wise</strong> <strong>County</strong><br />
Youth Fair Web site at www.wcyouthfair.org.<br />
There will be trainings on how to register<br />
online and you will need to be a part of those<br />
trainings in order to learn how to properly<br />
enter your projects. The <strong>Wise</strong> <strong>County</strong> Youth<br />
Oak Grove Club offi cers are:<br />
Tammy Henry and Patti<br />
Mahaffey, co-presidents;<br />
Kerry Wilde, vice president;<br />
Patti Mahaffey, county delegate;<br />
Penny Holt, secretary/<br />
treasurer; and Marguarette<br />
Roberts, telephone committee<br />
chairman.<br />
Extension Education Association<br />
members learn<br />
leadership skills, new ways<br />
to network together to<br />
strengthen family life, provide<br />
community service in<br />
their communities, and support<br />
the 4-H youth program<br />
by providing scholarship(s)<br />
and support funds for 4-<br />
Hers competing in county,<br />
district and state events.<br />
At their monthly meeting,<br />
the Greenwood Extension<br />
Education Club awarded<br />
2008 scholarship funds to<br />
Syndi VanHoose of Chico,<br />
who will be a student at<br />
North Central Texas College,<br />
Bowie Campus. She<br />
was chosen for the scholarship<br />
last spring after submitting<br />
her 4-H record book<br />
and an application. The<br />
deadline for submission for<br />
THE COUNSELING CORNER<br />
<strong>WISE</strong> NOTES FOR CONSUMERS<br />
FOCUS ON 4-H<br />
SCHOLARSHIP WINNER — The Greenwood Extension<br />
Education Club recently presented Syndi Van Hoose of Chico<br />
with a $500 scholarship. She will be attending North Texas<br />
Central Texas College in Bowie. On hand for the presentation<br />
are, from left, Miranda Florida, Bobbie Ashley, Van Hoose,<br />
Gerry Galloway and Marilynn Collins.<br />
this year’s EE scholarship is<br />
Feb. 10. 4-Hers may obtain<br />
an application at the Extension<br />
offi ce located at 206 S.<br />
Street in Decatur.<br />
For additional information<br />
about joining one of our<br />
TEEA clubs, or how to start<br />
one in your community,<br />
please call the Extension offi<br />
ce at (940) 627-3341.<br />
Fair Web site will start accepting entries on<br />
Jan. 12 through Feb. 14. Entry clinic will be<br />
held at the Decatur Middle School computer<br />
lab on Friday, Feb. 13 from 4-6:30 p.m.<br />
and Saturday, Feb. 14 from 9 a.m.-12 p.m.<br />
Late entry deadline is Feb. 20th. All general<br />
rules, schedule of events and information<br />
can also be found on the <strong>Wise</strong> <strong>County</strong> Youth<br />
Fair Web site.<br />
If you have any questions regarding entries<br />
for the <strong>Wise</strong> <strong>County</strong> Youth Fair, please<br />
contact me at the Extension offi ce at (940)<br />
627-3341.<br />
The <strong>Messenger</strong> Classifi eds...<br />
Measuring up to your expectations one ad at a time.<br />
ALL AROUND <strong>WISE</strong>, Decatur, Texas, Thursday, January 15, 2009 7<br />
Resolving to make better New Year’s resolutions<br />
By THE AMERICAN<br />
COUNSELING<br />
ASSOCIATION<br />
Want to make some New<br />
Year’s resolutions this year<br />
that you actually might<br />
keep? It really isn’t that diffi<br />
cult and it pays benefi ts.<br />
Resolutions usually mean<br />
positive changes, and wellmade<br />
resolutions help avoid<br />
the problems that come with<br />
poor resolutions quickly broken.<br />
While a broken New<br />
Year’s resolution might not<br />
seem very important, for<br />
on Camp<br />
some people it actually can<br />
be. From a mental health<br />
perspective, broken resolutions<br />
are sometimes harmful<br />
because they can have us<br />
seeing ourselves as failures,<br />
falling short of our goals. A<br />
broken New Year’s resolution<br />
is another example of<br />
how weak we are, helping<br />
to erode self-confi dence and<br />
self-esteem.<br />
That doesn’t mean you<br />
shouldn’t make New Year’s<br />
resolutions. They offer a<br />
wonderful opportunity to<br />
examine where you are and<br />
to set goals for the things<br />
Camp is a beautiful<br />
baby boy who loves<br />
to show his smile! He<br />
loves baths, watching<br />
his friends and cuddling<br />
with his teachers. Come<br />
join Camp & his friends<br />
at D.A.C.<br />
D.A.C.<br />
S P OT L I G H T<br />
701 Deer Park, Decatur • 940-626-4444<br />
you’d like to change.<br />
The most important element<br />
for good resolutions<br />
is to make them realistic.<br />
You’re not going to lose 25<br />
pounds by the end of January<br />
or immediately look like<br />
an Olympic athlete if it’s<br />
been years since you’ve been<br />
near the gym.<br />
One way to make successful<br />
resolutions is to set<br />
realistic mileposts. That<br />
means breaking big tasks<br />
into smaller, more manageable<br />
units. If you’re resolving<br />
to lose weight, forget the<br />
number of pounds you want<br />
to shed and instead focus on<br />
moving to a healthier diet<br />
that will naturally lead to<br />
weight loss. Maybe your<br />
fi rst mini-goal is to cut out<br />
one high calorie food each<br />
day or week and to replace<br />
it with a healthier fruit or<br />
vegetable.<br />
If your resolution is to exercise<br />
more, start slowly with<br />
an initial goal, say walking<br />
15 minutes each day, that<br />
you know you can achieve.<br />
Similarly, if it’s smoking<br />
that you want to stop, maybe<br />
your fi rst goal is to cut by 10<br />
percent the number of ciga-<br />
Dump Trucks<br />
for Hire<br />
Terry and Derrick Vaughan<br />
817-832-1484<br />
940-393-2544<br />
940-683-4200<br />
rettes you smoke each day,<br />
or to contact your doctor or<br />
local hospital to learn about<br />
smoking cessation programs<br />
and stop-smoking aids.<br />
When you create realistic<br />
resolutions with attainable<br />
mini-goals, what you’re really<br />
doing is developing<br />
a plan to reach your fi nal<br />
goal. Attainable mini-goals<br />
toward that bigger overall<br />
target are a way to ensure<br />
success, to focus on positive<br />
behavioral changes and<br />
to feel good about the suc-<br />
Medical Center Pharmacy<br />
• Prescriptions<br />
• Compounding<br />
• Drive-Thru<br />
• Delivery<br />
Ask us about our<br />
$7.50/$15 drug list<br />
1101 Eagle Dr. • Suite C • Decatur<br />
940-627-5400<br />
Mon. - Fri., 9 a.m. - 6 p.m. • Sat., 9 a.m. - 1 p.m.<br />
115 E. Bypass 287. • Suite B • Alvord<br />
940-427-2801<br />
Mon. - Fri., 9 a.m. - 6 p.m. • Closed Sat.<br />
Terry Vaughan Concrete<br />
• House Foundations<br />
• Driveways<br />
• Basements<br />
• Retaining Walls<br />
• All Concrete Work<br />
We Can Haul<br />
• Gravel<br />
• Topsoil<br />
• Cushion Sand<br />
• Select Fill<br />
• Brick Sand<br />
Commercial and Residential<br />
Serving all of <strong>Wise</strong> <strong>County</strong> and Surrounding Areas<br />
cesses you’re achieving.<br />
This all adds up to positive<br />
reinforcement that will help<br />
keep you going and increase<br />
your chances for successfully<br />
fulfi lling that resolution.<br />
■<br />
“The Counseling Corner” is<br />
provided as a public service<br />
by the American Counseling<br />
Association, the nation’s<br />
largest organization of counseling<br />
professionals. Learn<br />
more about the counseling<br />
profession at the ACA Web<br />
site, www.counseling.org.<br />
D&T Excavation<br />
• Land and Lot Clearing<br />
• House Pads<br />
• Driveways and Parking Lots<br />
• Roads<br />
• Demolition