KARIBU KENYA - UNON - the United Nations Office at Nairobi

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50 Tourists marvel at an old bull elephant on the plains of the Maasai Mara – scene of one of the greatest concentrations of wild animals on the planet. Maasai morans take part in one of the colourful initiation rites that characterise their traditional pastoralist culture. A female cheetah takes a break from her hunting in the Maasai Mara.
CHAPTER 7: HEALTH & HYGIENE Staying Healthy in Kenya Health & Hygiene Conditions Because of Nairobi’s high altitude, residents are not subject to such a high risk of many of the tropical diseases that afflict other African cities. However, outbreaks of cholera, typhoid and other bacterial infections are not uncommon here, particularly in the overcrowded slum areas, where water and sanitation infrastructure are poor or non-existent and diseases often flourish as a result. However, the altitude does have some setbacks:it can make people feel excessively tired when they arrive (a phenomenon that usually wears off after 2-3 weeks), and Nairobi’s location near the equator also increases the risk of sunburn, particularly for those with pale or sensitive skin.The use of hats and sunscreen is recommended, particularly for young children. Foods should be well cooked, and salads washed thoroughly in boiled water. News of the latest health threats and regularly updated travel health advisories can be obtained from the UN Medical Service. Water Treatment Although Nairobi City Council does treat its water supplies with chlorine,they are not recommended to drink untreated. Either drink bottled water or ensure that all your drinking water is filtered and boiled for at least 10-15 minutes. On safari, it is recommended to bring bottled water or to use Hydroclonazone purification tablets.To be safe,Nairobi residents should also use boiled water for brushing teeth, and should only use ice made from boiled or treated water. Some of Nairobi’s suburbs, such as Karen, Langata and Tigoni, have recorded high levels of fluoride in their borehole water, which can lead to the permanent discolouration of teeth. Malaria As a disease that kills over 1 million Africans each year, the risk of malaria must always be taken seriously.Although Nairobi is generally considered to be malaria free, the disease is endemic in most parts of the country – with the CHAPTER 7: HEALTH & HYGIENE • 51
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KARIBU KENYA An orientation guide f
Page 4 and 5:
Credits: Written by Ralph Johnstone
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iv CHAPTER 5: AT HOME IN NAIROBI Ho
Page 9 and 10: Acknowledgements The production of
Page 11 and 12: CHAPTER 1: KENYA Life in Kenya Ever
Page 13 and 14: new nation.The blood shed in the In
Page 15 and 16: The Economy Following strong econom
Page 17 and 18: daily lives. However, some cultural
Page 19 and 20: CHAPTER 2: NAIROBI The ‘Green Cit
Page 21 and 22: again reared its ugly head when sui
Page 23 and 24: 3 5 6 A kaleidoscope of Kenyan cult
Page 25 and 26: CHAPTER 3: GOVERNMENT & INTERNATION
Page 27 and 28: UN International Headquarters Unite
Page 29 and 30: CHAPTER 4: SAFETY & SECURITY Stayin
Page 31 and 32: ■ Good perimeter lighting. ■ Se
Page 33 and 34: ■ Keep valuables in the boot or o
Page 35 and 36: slightest suspicion of intruders in
Page 37 and 38: CHAPTER 5: AT HOME At Home in Nairo
Page 39 and 40: Among the most comfortable furnishe
Page 41 and 42: handful of residential areas.The va
Page 43 and 44: children’s ayah will expect in th
Page 45 and 46: Shipping & Freight Forwarding Trans
Page 47 and 48: in Karen (883029) and David Long, a
Page 49 and 50: CHAPTER 6: Facilities & Services Ed
Page 51 and 52: Society offers an annual ‘Know Ke
Page 53 and 54: includes damage to your vehicle cau
Page 55 and 56: Hire Cars Only by hiring cars from
Page 57 and 58: elt between Mombasa and Kisumu, inc
Page 59: All bulk mail sent in boxes or cart
Page 63 and 64: against it is available, in total c
Page 65 and 66: Emergencies In the case of an emerg
Page 67 and 68: CHAPTER 8: WORKING IN NAIROBI Worki
Page 69 and 70: Cafeteria next to Block G (622496).
Page 71 and 72: e refunded by your agency. National
Page 73 and 74: still mandatory for them to hold th
Page 75 and 76: Early morning at the Nairobi Railwa
Page 77 and 78: The African Butterfly Research Inst
Page 79 and 80: history with a stunning display of
Page 81 and 82: Theatres, Cultural Centres & Galler
Page 83 and 84: Restaurants Nairobi boasts itself a
Page 85 and 86: A Maasai junior elder looking out o
Page 87 and 88: innovative lodges, which is co-owne
Page 89: The main carriers serving the touri
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KARIBU KENYA - UNON - the United Nations Office at Nairobi

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