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B December 8 - 14 11.pmd - San Gabriel Valley Examiner

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B2<br />

S.G.V. EXAMINER<br />

Holy Name of Mary School<br />

to extend School Year<br />

SAN DIMAS - Holy Name<br />

of Mary School Board and Extended<br />

School Year Committee<br />

have announced that they<br />

will adopt an additional ten days<br />

to the school year calendar by<br />

2013/<strong>14</strong>. An additional five<br />

days will be implemented into<br />

the 2012/13 calendar and the<br />

remaining five days will be<br />

added into the 2013/<strong>14</strong> school<br />

year. This decision will yield a<br />

190-day school year for Holy<br />

Name of Mary School students.<br />

Holy Name of Mary’s announcement<br />

comes nine<br />

months after the Archdiocese<br />

of Los Angeles revealed that<br />

the Catholic schools in the Diocese<br />

would be implementing a<br />

200-day calendar. Holy Name<br />

of Mary School decided to further<br />

evaluate the situation and<br />

created an Extended School<br />

Year Committee to look into<br />

what would be the best thing<br />

for the School.<br />

In a letter dated, November<br />

18, Holy Name of Mary School<br />

623 W. Foothill Blvd.<br />

Glendora, California 91741<br />

Phone (626) 852-3374<br />

Fax (626) 852-1904<br />

E-mail: sgexaminer@aol.com<br />

EUGENE F. MOSES<br />

Publisher/Editor<br />

INDAY MOSES<br />

Associate Editor<br />

Edward M. Moses, Esq.<br />

Legal Counsel<br />

George Ogden<br />

Senior Staff Reporter<br />

Contributing Writers<br />

Jayam Rutnam<br />

Patrick Murphy<br />

Ken Herman<br />

Ken Eliasberg<br />

Charles H. Bayer<br />

Jorge V. Rosales<br />

Joan Hallidy<br />

<strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong> <strong>Examiner</strong>,<br />

published weekly by Eumo<br />

Enterprises, has been adjudicated<br />

as a newspaper of General<br />

Circulation for the County of Los<br />

Angeles, California in Court Case<br />

No. KS 005341.<br />

Mission Statement<br />

• We believe that journalism<br />

should be free from any motives<br />

other than relaying information to<br />

its readers. It should not be used<br />

to win a favor by flattery, to enhance<br />

a particular political interest,<br />

or for the purpose of financial<br />

gain.<br />

• We also believe in accuracy in<br />

fact and context. Journalists<br />

should be accountable for any<br />

news or subjects they write about.<br />

• We believe in growth. Therefore,<br />

complaints or mistakes erroneously<br />

committed will be entertained<br />

and investigated diligently<br />

and corrected accordingly.<br />

• We believe in performing our<br />

journalistic work to the best of our<br />

ability and will continue to present<br />

the facts clearly and fairly.<br />

DISCLAIMER<br />

Views and opinions of writers,<br />

contributors and columnists are<br />

their own and do not necessarily<br />

reflect the views of the publisher<br />

or the newspaper.<br />

SUBMISSION POLICY<br />

All submissions for publication<br />

become the property of <strong>San</strong><br />

<strong>Gabriel</strong> <strong>Valley</strong> <strong>Examiner</strong> and will<br />

not be returned. <strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong><br />

<strong>Examiner</strong> does not guarantee<br />

submissions to be published. All<br />

submissions are subject to editing,<br />

including to conform to space<br />

limitations.<br />

Contributing Writers:<br />

The <strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong> <strong>Examiner</strong><br />

is grateful for the articles submitted<br />

by our unpaid writers who<br />

have contributed to the success<br />

of our newspaper. Our only request<br />

is that articles submitted<br />

be of minimal length in order to<br />

accommodate each and every<br />

writer.<br />

Thank you for your cooperation.<br />

Principal, Candice Kuzmickas,<br />

and Pastor, Fr. Rich Danyluk,<br />

ss.cc., explained the decision.<br />

Stating that the School attempts<br />

to be mission based and<br />

mission driven, they explained<br />

that their goal is to be a childcentered<br />

Catholic school,<br />

which partners with parents to<br />

meet the academic, emotional,<br />

and spiritual needs of each<br />

child. The letter stated that the<br />

decision was made with careful<br />

consideration to the elements<br />

of the Mission Statement,<br />

balancing educational<br />

excellence, nurturing each<br />

child’s individual needs, maintaining<br />

their Catholic identity,<br />

and partnering with the parents.<br />

The School Board and the Extended<br />

School Year Committee<br />

met with a professional<br />

consultant, Richard Burke<br />

while addressing this issue.<br />

Mr. Burke, President of Catholic<br />

School Management, is nationally<br />

recognized as an expert<br />

in consultative guidance<br />

for Catholic Schools and has<br />

worked with over 3,000<br />

schools. With Mr. Burke’s<br />

guidance, a decision was<br />

reached that the best thing for<br />

Holy Name of Mary School<br />

students was to adopt 10 additional<br />

days over two years and<br />

then remain at a 190-day<br />

school year for five years, during<br />

which they can evaluate the<br />

effectiveness of the calendar,<br />

the teaching/learning process,<br />

and the student outcomes.<br />

S U B S C R I P T I O N F O R M<br />

�<br />

YES, I want a one year subscription of the SGV <strong>Examiner</strong><br />

NAME_______________________________________________<br />

ADDRESS___________________________________________<br />

____________________________________________________<br />

Phone_____________________<br />

<strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong><br />

<strong>Examiner</strong><br />

The next step for Holy<br />

Name of Mary School will be<br />

for the faculty to review the<br />

curriculum and identify where<br />

the extra time will have the<br />

greatest impact on student<br />

learning. Faculty members will<br />

address all subject areas on a<br />

grade-by-grade basis to ensure<br />

appropriate sequencing of the<br />

curriculum.<br />

The decision to add additional<br />

days to the school year<br />

comes as the California state<br />

budget shortfalls threaten to<br />

eliminate school days in the<br />

public schools. With the possibility<br />

of California’s public<br />

schools moving to a 168-day<br />

school year, Holy Name of<br />

Mary School’s 190-day calendar<br />

provides an alternative, allowing<br />

for more time in the<br />

classroom.<br />

Holy Name of Mary School<br />

is a private Catholic school,<br />

serving over 320 students in<br />

grades Pre-K through 8. The<br />

School is grounded in Christian<br />

values and is accredited by the<br />

Western Catholic Educational<br />

Association and the Western<br />

Association of Schools and<br />

Colleges.<br />

Holy Name of Mary School<br />

is located at 124 S. <strong>San</strong> Dimas<br />

Canyon Road, at the corner of<br />

Bonita Ave. and <strong>San</strong> Dimas<br />

Canyon Road in the city of <strong>San</strong><br />

Dimas. For more information,<br />

please call school principal,<br />

Candice Kuzmickas at (909)<br />

542-0449 ext. 226<br />

Stock Your Arsenal for<br />

Cold and Flu Season<br />

With more than 150 million<br />

cold, flu and allergy episodes<br />

annually, according to the National<br />

Institute of Allergy and<br />

Infectious Disease, one of the<br />

absolute certainties in life is that<br />

you or someone you know will<br />

have a case of coughs and<br />

sniffles this year. Before the sore<br />

throat, itchy eyes, runny nose<br />

and dry lips set in, take the time<br />

to stock up your medicine cabinet<br />

with the essentials needed<br />

to alleviate cold and flu symptoms<br />

through the upcoming<br />

season.<br />

"The cold and flu season<br />

brings on body aches, sore<br />

throats, chapped lips, headaches<br />

and fevers," says Dr. Charles<br />

Zugerman, clinical associate<br />

professor of dermatology at the<br />

Feinberg School of Medicine,<br />

Northwestern University, Chicago.<br />

"When suffering from<br />

these ailments, it is important to<br />

stay home and not risk spreading<br />

germs to others. Therefore,<br />

it is critical to make sure you<br />

have the necessary items on<br />

hand to combat your symptoms<br />

before the season starts to ensure<br />

a restful recovery."<br />

Here are a few medicine cabinet<br />

basics:<br />

* <strong>San</strong>itizer. Stave off germs<br />

by keeping disinfectant wipes<br />

and a hand sanitizer that contains<br />

60 percent ethanol or isopropanol<br />

nearby. These will<br />

help to kill and prevent trans-<br />

mitting germs.<br />

* Nasal Decongestant. A<br />

stuffy nose is one of the most<br />

common and irritating symptoms<br />

of allergies, a cold and the<br />

flu. Decongestants relieve nasal<br />

congestion and shrink the tissues<br />

and blood vessels in the<br />

eyes and nose that swell in response<br />

to a cold or contact with<br />

an allergen.<br />

* Lip balm. Mouth breathing<br />

due to congestion and other side<br />

effects of a cold, allergies and<br />

the flu create severe dryness and<br />

irritation that leave lips susceptible<br />

to further infection. By relieving<br />

annoying symptoms like<br />

lip discomfort, cold and allergy<br />

sufferers feel better, which in<br />

turn helps them rest and get<br />

better.<br />

Dr. Zugerman's two personal<br />

lip balm picks: New Blistex Cold<br />

& Allergy Lip Soother and Medicated<br />

Lip Ointment. They won't<br />

cure sniffles or a cold, but both<br />

will help soothe and comfort lips<br />

that are feeling under the<br />

weather. Blistex Cold & Allergy<br />

Lip Soother is formulated with<br />

soothing ingredients and an advanced<br />

analgesic to bring lips<br />

relief and prevent further irritation.<br />

Blistex Medicated Lip Ointment<br />

is clinically proven to heal<br />

dry, chapped lips and has four<br />

medications to ease pain, itching<br />

and discomfort. For more<br />

information, visit<br />

www.Blistex.com. (NewsUSA)<br />

A weekly publication. 52 issues a year sent by mail for $75. Local<br />

subscription: $50/year. Mail check or money order to: SGV<br />

EXAMINER, 623 W. Foothill Blvd., Glendora, California 91741.<br />

Among the latest tech gadgets,<br />

cell phones and social<br />

media sites, today's teen is<br />

more connected than ever. Although<br />

teens are surrounded<br />

by a flurry of electronics and<br />

digital media, are they gaining<br />

the skills needed to succeed in<br />

a technology-driven world?<br />

According to the Department<br />

of Commerce, students<br />

educated in science, technology,<br />

engineering and math at<br />

any level make 26 percent<br />

more money overall than counterparts<br />

who have studied in<br />

other fields.<br />

Several non-profits and corporations<br />

have rallied together<br />

to highlight the importance of<br />

teaching young people critical<br />

digital literacy skills.<br />

"The access to technology<br />

kids get outside of school is<br />

often an important complement<br />

to the learning that happens in<br />

the classrooms," said Dan<br />

The <strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong> <strong>Examiner</strong><br />

<strong>December</strong> 8 - <strong>14</strong>, 2011<br />

Are Teens Prepared for the Future?<br />

What do the 1989 Exxon<br />

Valdez oil spill, the Challenger<br />

space shuttle tragedy and the<br />

Chernobyl nuclear accident in<br />

Ukraine all have in common?<br />

The Australian National Sleep<br />

Research Project says sleep<br />

deprivation contributed to the<br />

human mistakes that led to<br />

each disaster.<br />

"Getting a good night's sleep<br />

is as important as feeding yourself<br />

or putting gas in the car.<br />

You absolutely cannot function<br />

without it. Start addressing the<br />

stress and anxiety in your life<br />

by first considering the quality<br />

of sleep you get," says Edward<br />

Grandi, executive director of<br />

the American Sleep Apnea Association<br />

(ASAA).<br />

New research is discovering<br />

that sleep deprivation has<br />

its tenacious claws embedded<br />

in 17 separate health conditions.<br />

Not getting enough sleep<br />

can unleash elevated hostility,<br />

lead to anxiety and depression,<br />

affect weight loss and obesity<br />

and increase chances of heart<br />

disease, type 2 diabetes and<br />

high blood pressure.<br />

Avoid the woes of sleep deprivation<br />

and protect your longterm<br />

health by getting enough<br />

quality sleep with these tips<br />

from ASAA:<br />

Rauzi, senior director of technology<br />

programs at Boys &<br />

Girls Clubs of America.<br />

Boys & Girls Clubs has a<br />

long history of providing educational<br />

and developmental<br />

programs for youth in communities<br />

nationwide. Through a<br />

national partnership with<br />

Microsoft and Comcast, its<br />

Club Tech program provides<br />

free software and access to<br />

technology lessons to youth of<br />

all ages. In 2010 alone, the program<br />

reached over 850,000<br />

kids who learned how to design<br />

posters, collaborate on film<br />

projects and make their own<br />

music.<br />

Daniel Flores, 16, has participated<br />

in Club Tech for two<br />

years at Boys & Girls Club of<br />

Greater Holland, Mich. He<br />

believes the skills he is acquiring<br />

in graphic design will help<br />

him get into an art college and<br />

pursue a career one day. In<br />

fact, he's started his own small<br />

business offering Web and<br />

graphic design services.<br />

"I wanted to create a business<br />

that helps other companies<br />

market and promote their<br />

ideas by developing websites,<br />

logos and print making," Flores<br />

said.<br />

According to a recent study,<br />

teens like Flores who participate<br />

in after-school technology<br />

programs exhibit a more positive<br />

outlook on their future.<br />

Many also become more positive<br />

about finishing high school<br />

and attending college.<br />

"Club Tech is more than just<br />

providing computers. We give<br />

kids and teens an opportunity<br />

to express themselves artistically<br />

and engage with technology<br />

in a way that builds confidence<br />

and real-world skills,"<br />

added Rauzi. (NewsUSA)<br />

Shining New Light on Bulb Legislation<br />

Confused about changing<br />

light bulb technology and new<br />

regulations affecting the types<br />

of bulbs stores sell? The<br />

American Lighting Association<br />

(ALA) offers information to<br />

help simplify the process of<br />

selecting efficient, economical<br />

and effective light bulbs.<br />

Are certain types of light<br />

bulbs being banned?<br />

The word "ban" is incorrect.<br />

While it is true that the 100watt<br />

incandescent bulb will no<br />

longer be manufactured after<br />

January 2012, it is not a ban as<br />

much as it is a replacement.<br />

Products in every industry go<br />

through a similar process<br />

where something that is no<br />

longer efficient is replaced in<br />

the marketplace by a new<br />

model.<br />

"The legislation is meant to<br />

improve the efficiency of lighting,"<br />

says Brian Brandes of<br />

light bulb manufacturer<br />

SATCO Products. "There is<br />

nothing in the law that stipu-<br />

lates that CFLs (compact fluorescent<br />

lights) are the mandatory<br />

replacement. The government<br />

is not telling consumers<br />

which type of bulb to buy."<br />

The new FTC Lighting<br />

Facts labels, which go into effect<br />

in January, will help educate<br />

consumers as to which<br />

lamp types are more efficient<br />

by showing the cost to operate<br />

per year based on a national<br />

average of 0.11 per kilowatt<br />

hour.<br />

What am I supposed to replace<br />

my 100-watt incandescent<br />

bulbs with after January?<br />

There are several options:<br />

* One option is the 72-watt<br />

halogen-incandescent that is<br />

available now. It produces<br />

slightly less light than a 100watt<br />

incandescent, but 72<br />

watts is the standard that has<br />

been set by federal legislation<br />

for replacing the 100-watt<br />

models. It is also important to<br />

select a bulb with a "warm"<br />

color temperature, such as<br />

Bypass Sleep Deprivation:<br />

How to Enjoy Quality Sleep<br />

* Be wary of late-night eating<br />

habits. Going to bed<br />

overstuffed or hungry will<br />

cause your body to spend more<br />

energy on digestion and discomfort<br />

than sleep. Plus, alcohol,<br />

caffeine and nicotine can<br />

negatively affect the quality of<br />

your slumber.<br />

* Find a sleep schedule and<br />

stick to it. Sleep schedules help<br />

enforce your body's sleepwake<br />

cycle, which leads to better<br />

sleep. A consistent sleep<br />

schedule is even more important<br />

for anyone doing shift<br />

work -- hours that aren't nine<br />

to five -- because their inconsistent<br />

sleeping habits make<br />

them prone to shift work disorder<br />

(SWD). SWD is a circadian<br />

rhythm sleep disorder<br />

characterized by insomnia and<br />

excessive drowsiness.<br />

* Avoid using TV or electronics<br />

to fall asleep. New research<br />

indicates that TV or<br />

laptop use before bed interferes<br />

with sleep, especially if<br />

they are left on during the night.<br />

Any kind of artificial light, even<br />

alarm clocks, can disturb sleep<br />

and disrupt REM cycles.<br />

* Don't be afraid to talk to a<br />

doctor. Everyone has restless<br />

nights, but if it's the norm, there<br />

Kyle A. Cline<br />

626-335-0815<br />

Insurance Lic. #: OD16727<br />

2,700K and 3,000K.<br />

* Another good choice, and<br />

the least-expensive option,<br />

would be a halogen or xenon<br />

hybrid that will just meet the<br />

efficiency requirements and<br />

minimum life ratings. These<br />

bulbs will look, light and dim<br />

just like the 100-watt versions<br />

they replace.<br />

* A halogen IR (infraredcoated)<br />

bulb will provide<br />

higher efficiency and three<br />

times longer life than a halogen-xenon<br />

bulb, but at approximately<br />

twice the price.<br />

* A 26-watt, medium-base<br />

CFL also offers the same<br />

amount of light as a 100-watt<br />

incandescent and uses onequarter<br />

of the electricity. It will<br />

also last 10 times longer.<br />

Still confused about the light<br />

bulb legislation and how to select<br />

the right bulb? Find a local<br />

ALA-member lighting showroom<br />

for expert advice at<br />

www.americanlightingassoc.com.<br />

(NewsUSA)<br />

may be an underlying cause.<br />

There are 84 different sleep<br />

disorders, including sleep apnea,<br />

SWD, insomnia and narcolepsy,<br />

among others.<br />

If constant snoring is your<br />

complaint, you could have<br />

sleep apnea, an involuntary<br />

halt in breathing that may happen<br />

up to 300 times a night. Get<br />

more tips for quality sleep at<br />

www.sleepapnea.org.<br />

(NewsUSA)<br />

DISCLAIMER<br />

Views and opinions of writers,<br />

contributors and columnists are their<br />

own and do not necessarily reflect<br />

the views of the publisher or the<br />

newspaper.<br />

The <strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong><br />

<strong>Examiner</strong> welcomes letters in<br />

good taste on any subject.<br />

Priority is given to letters<br />

exclusive to the <strong>San</strong> <strong>Gabriel</strong><br />

<strong>Valley</strong> <strong>Examiner</strong>.<br />

All letters must be<br />

accompanied by the writer's<br />

true name, address and<br />

daytime telephone number,<br />

should be on a single subject<br />

and kept to 250 words or less,<br />

although we may run letters<br />

of longer length. Letters of<br />

any length are subject to<br />

trimming and editing. Writers<br />

are limited to one letter per<br />

month. All letters and articles<br />

to the <strong>Examiner</strong> may be<br />

published or distributed in<br />

print, electronic and other<br />

forms.<br />

Send Letters To:<br />

Letters to the Editor<br />

<strong>San</strong> <strong>Gabriel</strong> <strong>Valley</strong> <strong>Examiner</strong><br />

623 West Foothill Blvd.<br />

Glendora, CA 91741<br />

Fax: (626) 852-1904<br />

Email: sgexaminer@aol.com

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