Current Concepts in Sports Nutrition - Australian Sports Commission
Current Concepts in Sports Nutrition - Australian Sports Commission
Current Concepts in Sports Nutrition - Australian Sports Commission
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Case study: Men’s Basketball and<br />
PowerBar Prote<strong>in</strong>Plus Powder Dr<strong>in</strong>k<br />
Manag<strong>in</strong>g Body Composition / 12<br />
The AIS Men’s basketball team consists of tall and talented athletes with very<br />
high-energy requirements to match a heavy tra<strong>in</strong><strong>in</strong>g load and cont<strong>in</strong>ued growth<br />
through their teenage years. The coach is keen for the athletes to ga<strong>in</strong> muscle<br />
bulk to <strong>in</strong>crease their strength and improve their presence on the court. A<br />
resistance tra<strong>in</strong><strong>in</strong>g program aimed at <strong>in</strong>creas<strong>in</strong>g lean body mass adds another<br />
dimension to their daily energy needs. The team tra<strong>in</strong>s two to three times each<br />
day with one rest day (Sunday). Many of the players f<strong>in</strong>d it difficult to eat the<br />
quantity of food required to meet the high-energy demands of regular tra<strong>in</strong><strong>in</strong>g<br />
and growth. The prolonged daily tra<strong>in</strong><strong>in</strong>g load reduces the time available for<br />
athletes to actually sit and eat a meal. In addition, many of the players f<strong>in</strong>d the<br />
total bulk of food quite tiresome to manage.<br />
The AIS sports dietitians have devised some nutritional strategies to assist<br />
the players to <strong>in</strong>crease their energy <strong>in</strong>take. PowerBar Prote<strong>in</strong>Plus Powder<br />
Dr<strong>in</strong>k has been identified as an ideal aid for these plans, effectively <strong>in</strong>creas<strong>in</strong>g<br />
energy, carbohydrate and prote<strong>in</strong> <strong>in</strong>take without add<strong>in</strong>g the bulk of extra food.<br />
The players f<strong>in</strong>d it easy to consume a dr<strong>in</strong>k before or after practice, and note<br />
that it does not spoil their appetites prior to a ma<strong>in</strong> meal. In addition to mix<strong>in</strong>g<br />
it with water straight from the t<strong>in</strong>, the players like to use a blender to mix<br />
PowerBar Prote<strong>in</strong>Plus Powder Dr<strong>in</strong>k with milk, and a banana or some low-fat<br />
flavoured yoghurt to create a different flavour every time.<br />
The team enjoys us<strong>in</strong>g the PowerBar Prote<strong>in</strong>Plus Powder Dr<strong>in</strong>k as it assists<br />
them to reach their goals of <strong>in</strong>creas<strong>in</strong>g muscle mass and improv<strong>in</strong>g their<br />
performance on court.