Current Concepts in Sports Nutrition - Australian Sports Commission
Current Concepts in Sports Nutrition - Australian Sports Commission
Current Concepts in Sports Nutrition - Australian Sports Commission
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Long-term energy restriction — the downside<br />
Manag<strong>in</strong>g Body Composition / 16<br />
Long-term energy restriction can lead to reductions <strong>in</strong> metabolic rate, a disturbed<br />
menstrual cycle and decreased testosterone levels. These outcomes can lead to<br />
decreases <strong>in</strong> strength/power and an impairment of bone health. It is important to have<br />
close guidance from a sports dietitian to ensure that key nutrients are be<strong>in</strong>g provided<br />
(especially iron and calcium) and to have regular ways to assess that long-term health<br />
and performance are be<strong>in</strong>g ma<strong>in</strong>ta<strong>in</strong>ed.<br />
A note on <strong>in</strong>jury and off-season<br />
The <strong>in</strong>jured or taper<strong>in</strong>g athlete has reduced energy requirements compared<br />
to their needs dur<strong>in</strong>g regular tra<strong>in</strong><strong>in</strong>g. Some athletes cont<strong>in</strong>ue to eat the same<br />
amount of energy despite a reduction <strong>in</strong> tra<strong>in</strong><strong>in</strong>g, lead<strong>in</strong>g to weight ga<strong>in</strong>. The<br />
guidance of a sports dietitian can help athletes adjust their energy <strong>in</strong>take to<br />
their specific needs.<br />
Read<strong>in</strong>g list<br />
Burke LM. Energy needs of athletes. Canadian Journal of Applied Physiology, 2001; 26<br />
(Suppl): S202-19.<br />
Loucks AB. Energy balance and body composition <strong>in</strong> sports and exercise. Journal of<br />
<strong>Sports</strong> Sciences, 2004; 22: 1–14.<br />
Maughan R, Greenhaff J, Leiper D, Ball Lambert C, Gleeson M. Diet composition<br />
and the performance of high <strong>in</strong>tensity exercise. Journal of <strong>Sports</strong> Sciences, 1997; 15:<br />
265–75.