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Bulletin Vol. 64 no. 2 - AAFI-AFICS, Geneva - UNOG

Bulletin Vol. 64 no. 2 - AAFI-AFICS, Geneva - UNOG

Bulletin Vol. 64 no. 2 - AAFI-AFICS, Geneva - UNOG

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Booze -- avoid excessive alcohol; alcohol and smoking accelerate bone loss<br />

Osteoporosis -- women and men should get a minimum of 1500 mg. calcium a day; one-quarter of all<br />

hip fractures in the elderly occur in men<br />

Oral health -- healthy teeth and good dentures are important for proper eating; see your dentist<br />

annually<br />

Mobility -- stay as active as possible<br />

Emotional health -- too little attention is paid to stress reduction in old age, when events such as the<br />

loss of work and the death of friends and spouses can cause stress and emotional upheaval<br />

Rx drug safety -- beware of taking outdated and conflicting medicines<br />

Social Networks -- important for stress reduction and overall emotional health<br />

Richard W. Besdine, M.D.<br />

Professor of Medicine and Director,<br />

University of Connecticut Center on Aging, University of Connecticut Health Center<br />

¤¤¤¤¤¤¤<br />

THOROUGHLY MODERN GRANNY<br />

JOKES<br />

I have a special Granny, she’s really very old, but also unconventional in a most unusual mould.<br />

She doesn’t wear her spectacles perched upon her <strong>no</strong>se; she’s into contact lenses and varnishes her<br />

toes.<br />

Unlike other Grannies who are home before it’s dark, she dresses in a tracksuit and goes jogging in<br />

the park.<br />

And when I wish she’d sometimes stay and tuck me up in bed, she’s off to study yoga and standing on<br />

her head.<br />

Some Grannies sit in rocking chairs and crochet shawls indoors; my Granny jumps upon a horse and<br />

makes off to the moors.<br />

She goes on day trips with her gang, the over sixties club. They ramble round the countryside and<br />

end up in a pub!<br />

And on the homeward journey, like a flock of singing birds, they harmonise old favourites with some<br />

very naughty words!<br />

I love my Granny millions; I think she’s really great so if that’s what growing old is like, I simply can<strong>no</strong>t<br />

wait.<br />

ROUND PEG IN SQUARE HOLES?<br />

My friend Roger has been job hunting. But, although he has tried a number of careers, <strong>no</strong>thing seems<br />

to be suitable. He has sent me a <strong>no</strong>te about his recent endeavours.<br />

“I tried working in an orange juice factory but I got so canned and couldn’t concentrate. Then I worked<br />

in the woods as a lumberjack but I couldn’t hack it, so they gave me the axe. After that I tried to be a<br />

tailor but I just wasn’t suited for it, mainly because it was sew-sew job. Then I tried to be a chef, I<br />

figured it would add a little spice to my life but I just didn’t have the thyme. I attempted to work in a<br />

delicatessen but any way I sliced it I couldn’t cut the mustard. My best job was being a musician but<br />

eventually I found I wasn’t <strong>no</strong>teworthy. Then I studied a long time to become a doctor, but I didn’t<br />

have any patience. Next was a job in a shoe factory – I tried but I just didn’t fit in. I even became a<br />

professional fisherman but discovered I couldn’t live on my net income. I managed to get a good job<br />

working for a plumbing company but the work was too draining so I went to work at a coffee shop but I<br />

had to quit – it was the same old grind. Finally, I found the perfect job as a historian. Sadly, there was<br />

<strong>no</strong> future in it”.<br />

¤¤¤¤¤¤¤<br />

35

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