anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
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samuSao drois racionaluri gamoyenebisa da, saerTod, muSaobis<br />
efeqtianobis amaRlebis mniSvnelovani pirobaa organizaciasa da mis<br />
struqturul qvedanayofebSi Sromis normaluri pirobebisa da Sromisa da<br />
dasvenebis racionaluri ganwesis damkvidreba.<br />
Sroma normalur, keTilsasurvel pirobebSi unda mimdinareobdes, xolo<br />
samuSao adgilebis organizeba (dagegmareba, aRWurva) maqsimalurad unda<br />
iTvalisiwnebdes mecnierebisa da praqtikis Tanamedrove miRwevebs. Sromis<br />
normaluri pirobebi da samuSao adgilebis racionaluri organizeba<br />
arsebiTad uwyobs xels daRlilobis Semcirebas, drois dazogvas,<br />
koncentrirebul da intensiur muSaobas, Sromisunarianobis amaRlebas,<br />
sabolood, Sromis efeqtianobis zrdas.<br />
samuSao adgilebis organizebisa da Sromis pirobebis srulyofis ZiriTadi<br />
amocanebia muSaobis procesSi aucilebeli komfortis Seqmna, samuSao<br />
avejisa da samuSao adgilebis racionaluri gabaritebis, konstruqciisa da<br />
formis yvela saWiro sagniT uzrunvelyofa, xelebiT misaRwevi optimaluri<br />
zonis dacva, samuSao adgilebis dagegmarebisa da maTi parametrebis<br />
gansazRvrisas momuSaveTa anTropometruli da fsiqofiziologiuri<br />
Taviseburebis gaTvaliswineba, samuSao zonaSi ganlagebuli sagnebis kargi<br />
xedva, advili miRwevadoba, Sromis pirobebis ganmsazRvrel faqtorTa<br />
optimalur doneze SenarCuneba da sxva.<br />
Sromis efeqtianobasa da drois racionalur gamoyenebaze mniSvnelovan<br />
gavlenas axdens Sromis optimaluri garemo pirobebis (sanitarulhigienuri<br />
da socialur-fsiqologiuri pirobebis) uzrunvelyofa.<br />
Uupiratesad gonebrivi SromiTi dakavebuli momuSaveebi mTeli informaciis<br />
80-90 procents mxedvelobis saSualebiT iReben; amitom gansakuTrebuli<br />
mniSvneloba aqvs maTi samuSao adgilis racionalur ganaTebas. ganaTebis<br />
done, upirvelesad, TviT Sesasrulebeli samuSaos xasiaTzea damokidebuli ;<br />
rac zustia mxedvelobis TvalsazrisiT samuSao, ganaTebis miT maRali<br />
donea saWiro. sazogadod miRebulia, rom samuSao zedapiris ganaTebis done<br />
(saerTo ganaTeba) luminescenciuri naTurebis gamoyenebisas 300 luqsze<br />
naklebi ar unda iyos, xolo varvarebis naTurebis gamoyenebisas – 150<br />
luqsze naklebi. zusti samuSaoebis Sesrulebisas saerTo ganaTebasTan<br />
erTad, roca sinaTlis wyaro mTel oTaxs anaTebs, adgilobrivi (samuSao<br />
adgilis) ganaTebac unda gamoviyenoT.<br />
momuSaveTa Sromisunarianobis maRal doneze SesanarCuneblad didi<br />
mniSvneloba aqvs haeris normaluri temperaturisa da SefardebiTi<br />
tenianobis uzrunvelyofas; maTi reglamentireba specialuri sanitaruli<br />
normebiT xdeba. gonebrivi Sromisas, roca met-naklebad seriozul fizikur<br />
daZabulobas adgili ara aqvs, haeris normalur temperaturad 18-20<br />
gradusi iTvleba, xolo tenianobad – ara umetes 60 procentisa. zafxulis<br />
TveebSi, roca SenobaSic ki temperatura 30 graduss aWarbebs, didi<br />
mniSvneloba aqvs saventiliacio da haeris kondicirebis danadgarebis<br />
gamoyenebas.<br />
samuSao drois racionaluri gamoyeneba da Sromis efeqtianoba metad<br />
mniSvnelovnadaa damokidebuli adamianis Sromisisunarianobaze. Aadamianis<br />
muSaobisunarianoba, marTalia, individualuri TaviseburebebiT xasiaTdeba,<br />
magram arsebobs yvelasaTvis saerTo kanonzomierebebi, romlebic nebismier<br />
adamians axasiaTebs da mravali saxis fsiqologiuri, Sromis Sedegobrivi<br />
Tu sxva maCveneblebiT dasturdeba<br />
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