anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
anotacia winamdebare wigni warmoadgens saxelmZRvanelos ...
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unda gamoiyos samuSao dRis ganmavlobaSi adamianis Sromisunarianobis<br />
damaxasiaTebeli sami periodi, kerZod:<br />
1. muSaobis tempSi Sesvlis periodi, romelic samuSaos dawyebis pirveli<br />
etapia da daaxloebiT 30-60 wuTs grZeldeba; am dros adamiani da misi<br />
fsiqofiziologiuri, SromiTi potencia TandaTanobiT Sedis muSaobis<br />
tempSi, radgan xangrZlivi Sesvenebis gamo samuSaos SesrulebasTan<br />
dakavSirebuli pirobiT-refleqsuri kavSirebis warmoSobas gansazRvruli<br />
dro sWirdeba. muSaobis tempSi Sesvlis periodSi TandaTan umjobesdeba<br />
adamianis rogorc fiziologiuri (fizikuri), ise fsiqikuri (mag. yuradRebis<br />
koncentrireba, azrovnebis siswrafe, gareSe gamaRizianeblebze reagireba)<br />
da SromiTi maCveneblebi<br />
2. amis Semdeg iwyeba maRali da myari Sromisunarianobis periodi, roca<br />
adamianis fsiqofiziologiuri da SromiTi maCveneblebi TavianT saukeTeso<br />
dones aRweven; es periodi daaxloebiT 1.5-2 saaTs grZeldeba;<br />
3. dabali Sromisunarianobis periodi, romelic muSaobis dawyebidan<br />
daaxloebiT sami saaTis Semdeg iwyebs gamovlenas, gansakuTrebiT TvalSi<br />
sacemi ki samuSao dRis bolos saaTebSi xdeba da daRlilobis procesis<br />
dawyebiTaa ganpirobebuli; am dros TandaTan uaresdeba adamianis<br />
organizmis qmedunarianobisa Tu mis saqmianobis damaxasiaTebeli<br />
maCveneblebi.<br />
Uunda aRiniSnos, rom samuSao dRis meore naxevarSi (Sesvenebis Semdeg)<br />
adamianis Sromisunarianobis dinamika imave kanonzomierebebiT xasiaTdeba,<br />
riTac dRis pirvel naxevarSi, oRond im gansxvavebiT, rom dRis meore<br />
naxevarSi miRweuli Sromisunarianobis maqsimaluri done CamorCeba dRis<br />
pirveli naxevris analogiur maCvenebels, xolo samuSao dRis bolos es<br />
maCveneblebi yvelaze uaresia, maT Soris, dRis pirveli naxevris bolos, anu<br />
Sesvenebis wina periodis maCveneblebTan SedarebiT.<br />
testi : samuSo drois gamoyenebis Sesaxeb<br />
upasuxeT qvemoT CamoTvlil kiTxvebs; dadebiTi pasuxi (“k”) SeafaseT 2<br />
baliT, pasuxi “zogjer” – 1 baliT, xolo uaryofiTi pasuxi (“ara”) -0<br />
baliT.<br />
1. winaswar gegmavT Tu ara momavali kviris saqmeebs?<br />
2. sakmarisia Tu ara Tqvendami daqvemdebarebulTa raodenoba dasaxul<br />
amocanaTa gadasawyvetad?<br />
3. winaswar gegmavT Tu ara daqvemdebarebulTa Soris samuSaos<br />
ganawilebas?<br />
4. ritmulad muSaoben Tu ara Tqveni daqvemdebarebulebi?<br />
5. sakmarisad kompetenturni da momzadebulebi arian Tu ara Tqveni<br />
daqvemdebarebulebi?<br />
6. momzadebulia Tu ara Tqveni TanaSemwe rTul problemaTa<br />
gadasawyvetad?<br />
7. cdilobT Tu ara, rac SeiZleba SeamciroT Tqven mier Catarebuli<br />
TaTbirebis raodenoba?<br />
8. gyavT Tu ara TanaSemwe, romelsac SeuZlia saWiro dros SegcvaloT?<br />
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