24 <strong>saerTo</strong> <strong>gazeTi</strong> #18 (202), 11-17 aprili, 2012 w.mecnierebi, mudmiv dakvirvebasawarmoeben adamianTajgufebze da gamoaqvT daskvna,romlebic didi albaTobiTesadageba ama Tu im jgufissisxlis mqone adamianis xasiaTs,niWs, temperaments da a.S.SeiZleba, adamians didadar sjerodes mecnierebis miergamotanili daskvnebisa, magrammainc interesiT ecnoba saku-Tari sisxlis jgufis daxasiaTebas.I jgufi (0) _ es uZvelesisisxlis jgufia da `monadiris~kategorias miekuTvneba.adamianebis 33,5 % am jgufissisxlis matarebelia. amjgufis sisxli SeiZleba gadaesxasyvela danarCeni jgufissisxls, TviTon ki mxolodTavisive jgufi miesadageba.Tqven iswrafviT liderobiskenda iswrafviT saSurveli SedegismiRwevisken nebismierisaSualebiT, radgan darwmunebulixarT sakuTar ZalebSi.xarT eWviani, ris damalvasac,cxadia, cdilobT. amasTanave,xarT avadmyofurad ambiciuricda sakuTar Tavze zedmetadSeyvarebulic, rac xSiradampartavnobaSi gadadis.arian Surianebic da saSinladver itanen kritikas. damaxasiaTebeliamesakuTreobac, radganTvliT, rom rac `moinadireT~,mxolod Tqvenia da Tanacsamudamod. xarT energiulida gulRia. Zlieri nebisyofisxarjze iolad umklavdebiTstresul situaciebs daadvilad aRidgenT daxarjulenergiasac.mamakaci _ gamomdinare zogadiStrixebidan, sakuTarTavSi darwmunebulia da rogorcdamoukidebeli natura,darwmunebulia rom qalebisgulTampyrobelicaa, Tumca,qalTan urTierTobis dros sakuTarTavze ufro metad fiqrobs,vidre partniorze. Zalzeainteresebs siaxle seqsSi.qali _ sakmaod eWviani,vnebiani da momTxovnia yvelaaspeqtSi.sakvebi _ miuxedavad Sesa-Suri janmrTelobisa, daiWireTTadarigi, naklebad mii-ReT pur-funTuSeuli da makaroni,mieZaleT zeTze damzadebulsakvebs, winaaRmdeg Sem-TxvevaSi, garantirebuligaqvT kuWis wyluli.fizikuri datvirTvisTvismisaRebia aerobika, sirbili,curva da TxilamurebiT sriali.am jgufis ZiriTadi problemaanivTierebaTa cvla, magramarsebobs faqtorebi, romlissaSualebiTac SeiZlebanivTierebaTa cvlis gaumjobesebada wonis Semcireba.II jgufi (A) _ am jgufissisxli 37,8%-s aqvs da `miwismWamelTa~kategorias miekuTvneba.giyvarT harmoniuligaremo da wesrigi. problemasar qmniT da kargad muSaobTsxva adamianebTan erTad. xarTniWieri, mgrZnobiare, gulmodgine,momTmeni da keTili, Tumca,pirdapirobasTan erTad,damaxasiaTebeli sijiute gaxasiaTebT.gaqvT pasuxismgeblobisdidi grZnoba.xarT gawonasworebuli,mSvidi, gonieri da erTgulimegobari, magramxSirad giyvarT gulisgadaSlac. TvliT, romseqsi siyvarulis gagr-Zelebaa.am jgufis Zlierimxarea is, rom adviladegueba garemos cvlilebebsda dietas. sustimxareebia: mrZnobiaresaWmlis momnelebelisistema, susti imunurisistema (Riaa yvela infeqciisTvis),nervulisistemis maRali mgrZnobeloba.riskis jgufi: gulisdaavadebebi, onkologia,anemia, I tipis diabeti.dieta unda iyos sruli vegetarianuli.rZis produqtebiSezRudulia (ucximo yveli,xaWo), bostneuli, bur-Ruleuli, parkosnebi, xili(garda mkveTrisa _ forToxali,mandarini, banani, nesvi,qoqosi, ananasi), Tevzi, magramgamoricxulia zRvisa, xizilala.Saqari zomierad. sasmelebidanrekomendirebulia: yava,mwvane Cai, wiTeli Rvino.wvenebi: greifrutis, blis,stafilosi da limoniani wyali.moerideT forToxlis wvens,Sav Cais da yvela sodiansasmels.ixileT `<strong>saerTo</strong> <strong>gazeTi</strong>~internetSiwww.saertogazeti.geSemogvierTdiT FACEBOOK-zemamakaci _ gamoxatuladmgrZnobiare, moridebuli, Sefaruladmorcxvi, mosiyvarule,bunebiT erTguli, Tumca,seqsualur planSi cnobismoyvare.qali _ moridebuli, morcxvi,bunebiT erTguli, romelsacar ainteresebs eqsperimentebi.aqedan gamomdinare,am kuTxiT naklebad mosalodneliamisi Ralati.didia simsivnisa da gulisdaavadebebeis riski, amitom,asakis matebamdec umjobesiavegetarianelobisken iyoT gadaxrili.miirTviT bevri xili,bostneuli, brinji, purida makaroni.III jgufi (B) _ am jgufissisxli 20,6%-s aqvs da `mom-Tabareebis~ kategorias miekuTvnebian.am jgufis adamianebiarian momTmenebi da urTierTobaSiZalze gaxsnilebi,riTac ver daikvexnian sxvajgufis adamianebi. Camoyalibebuliindividualisti xarT.miuxedavad imisa, rom yvelanairgaremos advilad eguebiT,bunebiT midrekili xarT imgvarimoqcevisken, rogorc TqvenmogwonT. moqnili goneba gaqvTdidi warmosaxvis unariT, magramdamoukideblobis didisurvili, SeiZleba, problemadgeqceT. damoukidebeli xarTda advilad axdenT adaptaciasumZimes situaciaSi da garemo-Sic ki. xarT delikaturi daemociuri. Tqveni garegnobamatyuaraa, radgan ramdenadacmSvidi CanxarT, imdenad varvarebTSignidan. urTierTobaSigrZnobas ufro afasebT, vidreseqss, Tumca, Tqveni SinaganimRelvareba umaRles gamoxatulebaspoulobs SesaferispartniorTan. Tqven gamoirCeviTtemperimentiTa da sulieridaxvewilobiT.mamakaci _ ar cdilobsmudmivi urTierTobis SenarCunebas.am Strixidan gamomdinare,idealuria mcirexnianiromanisTvis, Tumca, Tu vinmeSeuyvarda, erTgul, yovelmxrivsando da sanimuSo meuRlediqceva.qali _ TavisuflebismoyvaresxSirad meryevi gunebaaqvs, advilad SeuZlia rogorcromanis wamowyeba, asevedasrulebac. igi arasdros`Camoekideba~ mamakacs. mamakacebSipopularobiT sargeblobs,Tumca, ar aris gamoricxuli,rom misgan erTgulimeuRlec dadges.am jgufisTvis sakvebSi SezRudvaTiTqmis ar aris.IV jgufi (AB) _ es yvelazeiSviaTi jgufia, mxolod7-8%-s aqvs da `axali adamianis~kategorias miekuTvnebian.mSvidi da gawonasworebulixarT. garSemomyofebs uyvarxarTda kargad grZnoben TavsTqvens siaxloves. xarT taqtianida samarTliani, Tumca,sakuTari TavisTvis zogjerzedmetad mkacri.mamakaci _ miiswrafvisidealuri urTierTobisken,amitom siyvarulisTvis yvelafersgaiRebs.qali _ mSvidi bunebisa,sakmaod mgrZnobiareebi arian.amorCeuli mamakacis gverdiTTavs idealurad grZnoben, risgamoc SesaniSnavi sayvarlebiarian.sakvebSi SezRudva ar aris,SegiZliaT miirTvaT yvelanairisakvebi da roca moisurvebT,Tumca, cximian da SemwvarkerZebs mainc moerideTseqsualuri TavsebadobissuraTi amgvaria:raze `yivis~ sisxli?mamakaci da qali sisxlis0 (I) jgufi _ bednierebisTvismudmivi sqesobrivi kontaqtiesaWiroebaT.mamakaci 0 (I) da qali A(II) _ Sesaferisi wyvilia.mamakaci 0 (I) da qali B(III) _ mamakaci aqtiuria, qali_ pasiuri, magram es zustadisaa, rac maT sWirdebaT.mamakaci 0 (I) da qali AB(IV) _ mamakacis qceva amwyvilSi gadamwyvetia. Tu ismomTmenia, harmoniuli intimuricxovreba eqnebaT, winaaRmdegSemTxvevaSi, Zalian gauZneldebaT.mamakaci A (II) da qali 0(I) _ maT sWirdebaT seqsi,oRond intimuri preludiiT.mamakaci da qali A (II) _yvela sxva kombinaciidan A(II) jgufis sisxlis mqone qalisTvissaukeTeso variantia.mamakaci A (II) da qali B(III) _ am wyvilis sawyisetapze, mamakaci eZebs Rrmaemociur kontaqts partnior-Tan. Tu qali SeZlebs moTminebiTdaelodos, maTi seqsualuriTanacxovreba nel-nelagamoswordeba.mamakaci A (II) daqali AB (IV) _ sruliwarumatebloba.mamakaci B (III) daqali 0 (I) _ isinierTmaneTs aswavlian,Tumca lideri qalia.xazgasasmelia mamakacisseqsualuri talanti.mamakaci B (III) daqali A (II) _ es wyvilierTnairad aqtiuria,rac maT grZnobebsgansakuTrebulgamas uqmnis.mamakaci da qaliB (III) _ maTi seqsida siamovneba uRimRamoa,amitom teqnikisdaxvewaze unda izrunon.mamakaci B da qali AB(IV) _ temperamentuli wyvilia.isini azartuli eqsperimentatorebiarian. seqsualuriTavsebadoba gansakuTrebiTmaRalia, Tu mamakaci umcrosiaqalze.mamakaci AB (IV) da qali0 (I) _ maT seqsi aerTianebT.mamakaci bednieri iqneba TuSeeCveva qalis moTxovnebs.mamakaci AB (IV) da qaliA (II) _ maTi kavSiri uperspeqtivoa,Tu qals ar eqnebaZlieri grZnoba.mamakaci AB da qali B(III) _ sxva wyvilebTan SedarebiT,naklebad aqvT seqsi,Tumca savsebiT kmayofilebiarian.mamakaci da qali AB (IV)jgufis sisxliT _ am wyvilisSesaZleblobebi usazRvroa.maTSi ori ukiduresobaa, anZalze harmoniuli seqsualuriurTierToba aqvT, an Zalzecudi.moamzada maia WeliZem
#18 (202), 11-17 aprili, 2012 w.<strong>saerTo</strong> <strong>gazeTi</strong>25rogor vimkurnaloT evkaliptiT?wels gripis virusma gansakuTrebulisimwvaviT Semoutiamosaxleobas. saubariaimazec, rom am sezonze gripisvirusis epidemia dafiqsirda,Tumca jandacvis saministroam faqts ar axmaurebs.rogor davicvaT Tavivirusuli infeqciebisgan,amis Sesaxeb homeopaTiis akademiisreqtori, medicinismecnierebaTa doqtori TinaTinTofuria gvesaubreba_ gripis sezoni kvlavgrZeldeba. marTalia gripisepidemia ar gamoucxadebiaT,Tumca Znelad Tu moiZebnebaojaxi, romelic wels virussgadaurCa._ ver vityodi, rom epidemiaar iyo. ubralod, panikaar yofila. wina wlebisgangansxvavebiT, axla sxvatipis problemebia. kerZod,sezonuri gripis ramdenimenairsaxeobasTan gvaqvs saqme.erT-erTi maTganis Semotevaaxlaxan daiwyo da daavadebulTaricxvi iseTi siswrafiTmatulobs, albaT epidemiissaxesac miiRebs._ rogor mimdinareobs virusibavSvebSi?_ mTeli zamTari iseTigripebi iyo, romlebic 1-2dRe grZeldeboda, magramxangrZliv xvelas tovebda.mas Tan axlda garTulebebi:angina, yuris anTeba, haimoriticki, romelic am asakisTvisdamaxasiaTebeli ar aris.amJamad, axali gripi maRalisicxiT mimdinareobs, romelic4-5 dRe grZeldeba. esZalian asustebs bavSvebs,gansakuTrebiT maT, vinc sezonurigripi gadaitana._ rogor fiqrobT, welsra iqneba wamyvani problema?_ rogorc yovelTvis,alergiebi, rac, am wels ufromZafrad Caivlis. gansakuTrebiT,savaraudoaasTmuri movlenebis gax-Sireba. amis Tqmis safuZvelsalergiis gamomwvevimizezebis momateba maZlevs_ dabinZurebuli garemoda gaaqtiurebulipaTogenuri flora, romelicorganizmSi yovelTvisaada infeqciis wyaroswarmoadgens. bavSvebSi Zalianmomatebulia adenoidebis,polipebis da glandebis Civilebi._ ra saSualebebi arsebobsgarTulebebis Tavidanasacileblad?_ radikaluri saSualebaar arsebobs, magram profilaqtikayovelTvis aucilebelia:yels da cxvirs gansakuTrebulimovla sWirdeba,aq yovelTvis budobs mikrobebi.imisaTvis, rom maT gamravlebissaSualeba ar mieceT,aucilebelia dReSiramdenjerme antiseptikurixsnarebis gamovlebiT maTiganadgureba. erT-erTi maTganiyvelasaTvis kargad cnobilievkaliptia.rogor gamoviyenoTevkaliptievkaliptisgan damzadebulipreparatebi gankuTvniliarogorc organizmis zogadigaZlierebis, aseve bronqebisada filtvebis gawmendisTvis,rac sasunTqi gzebidan virusisSeWris SesaZleblobasamcirebs. misi gamoyeneba yvelaasakobrivi jgufisTvisaaSesaZlebeli, rogorc bavSvebisda mozardebis, ise xandazmulebissamkurnalod.igi gamoiyeneba rogorc dasalevad,aseve garegani xmarebisTvis_ egzemis, Cirqovanigamonayaris, wylulebis Sesaxorcebladda wiTeli qarisdros. aseve, xels uwyobsWrilobebis swrafad Sexorcebas.sxvaTaSoris, igi gamoiyenebarogorc konservantic.swrafad fuWebad produqtebsevkaliptis foTlebTanerTad inaxavdnen, raclpobis process aCerebs. evkaliptisfoToli baqteriocidulefeqts 10 dRe inar-Cunebs. amiT aixsneba uZvelesitradicia _ bavSvis sawolTanevkaliptis totisCamokideba, romelsac damamSvidebeliefeqti gaaCnia dabavSvs mwerebisganac icavs.nestian adgilebSi mas far-Tod iyenebdnen `avi sulis~_ malariis dasafrTxobad.evkalipti nervul sistemazedamamSvidebel gavlenasTanerTad zogadad organizmzemastimulirebel efeqts axdens.yvelaze metad efeqturiayovel dila-saRamos evkaliptisnayeniT pirisa da yelisgamovleba. igi SesaniSnavadmoqmedebs lorwovan garsebze,klavs iq arsebul baqteriebs.am gziT SeiZleba anginisada stomatitis Tavidanacileba. evkalipti, asevefarTod gamoiyeneba kuWnawlavis,naRvlis buStis, SardisbuStisa da saSarde gzebisanTebebis dros.homeopaTiis akademiissamkurnalo centri gTavazobT:Wiebis, polipebis, glandebis, imunitetis sisustis, bronqebis,diaTezis da sxva mwvave da qronikuli daavadebebismkurnalobas bunebrivi saSualebebiT.homeopaTiuri akademiis prezidentiTinaTin Tofuria.misamarTi: Tbilisi,faliaSvilis q. #43/3,tel.: 29 43 65; 890 29 43 65.rogor movamzadoTevkalipti10-20 foToli xeliT daaqucmaceTda patara lambaqiToTaxis sxvadasxva adgilebSi.moaTavseT. bavSvis sa-ZinebelSi dadgiT sawolisqveS, aseve, SeiZleba ramodenimefoTlis baliSis an leibisqveS amodeba. haeris gamwmendiefeqtis gasaZlierebladgamoiyeneT limonis daforToxalis kanebi, isini nebismieradgilas ganaTavseT,SecvaleT axliT yovel 2kviraSi.evkaliptis orTqli: evkaliptis10 foToli CadeTpatara qvabSi, daasxiT 0,5litri civi wyali da dadgiTnel cecxlze. aduReT 10wuTi. Semdeg es qvabi oTaxeb-Si moatareT ise, rom orTqliamodiodes. am orTqliThaeris dezinfeqcia xdeba.qvabi isev dadgiT cecxlze,daamateT wyali da ise adu-ReT, rom mcenaris aromatisaxlSi rac SeiZleba mkveTradigrZnobodes. am orTqlisingalacia efeqturia,rogorc gaciebis, gripis,xvelis, qronikuli bronqitis,aseve anginis dros.kuWnawlavis problemebze:10 kg. evkaliptis foTolsdavasxaT 1 Wiqa mduRare. davaxuroTTavsaxuri, Sevfu-ToT pirsaxociT da gavaCeroT30 wuTi. Semdeg gadavwuroT.miviRoT dReSi 2-3-jer 40-50 gr. efeqturiakuWisa da 12 goja nawlaviseroziuli daavadebebisdros.yelSi savlebi: 2 sufriskovz daqucmacebul foTolsdavasxaT 2 Wiqa civi wyali,davdgaT nel cecxlze, wamovaduRoT,SevfuToT da davtovoT2 saaTiT. gadavwuroT,gamovivloT yelSi savlebad,dReSi orjer _ dila-saRamos.anginis samkurnalod4-5-jer dReSi.evkaliptis nayeni bronqebisqronikuli daavadebebissamkurnalod: 4 s/k daqucmacebulfoTlebs davasxaT200 gr. 70 procentianispirti. davdgaT Suqs mofarebul,Tbil adgilas. gava-CeroT 7 dRe, gadavwuroT.nayeni mzadaa. miiReT dReSi2-jer 15-20 wveTi yavis WiqawyalSi gaxsnili.evkaliptis Cai _ daayeneTCai Semdegi proporciiT _ 1s/k daqucmacebul foTlebsdaasxiT 200 gr. mduRare,daaxureT, SefuTeT pirsaxociT.gaaCereT 2 saaTi. gadawureTda es nayeni gamoiyeneTevkaliptis Cais mosamzadeblad.amisaTvis yoveli mi-Rebis win CaasxiT Cais Wiqa-Si 50 gr. nayeni da SeavseTmduRare wyliT. dalieTcxlad.evkalipti kanisTvis: evkaliptisnayeniani abazanebiasufTavebs kanis forebs, misimeSveobiT xels uwyobsSlakebis gamoyvanas, amagrebsTmis Zirebs, amkvrivebs kans.Tu dadixarT saunaSi, SegiZliaTmiisxuroT evkaliptiszeTi da gamoiyenoT evkaliptistotebis `cocxi~. spirtzedayenebuli evkaliptisnayeni efeqturia kanze akneebisada Cirqgrovebis mosaSu-Seblad.Tamar SveliZe
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