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PROTEINE<br />
Cibi ricchi di proteine:<br />
‐ carne<br />
‐ pesce<br />
‐ uova<br />
‐ latte<br />
‐ formaggio<br />
‐ legumi<br />
‐ cereali<br />
Le proteine servono per ricostruire i tessuti dell’organismo, hanno una<br />
funzione plastica, ogni grammo fornisce circa 4 kilocalorie
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