Opskrifter - Philips
Opskrifter - Philips
Opskrifter - Philips
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7.0.37 Sugar-free strawberry ice cream<br />
(for about 8 portions of 75g (3oz))<br />
• 2 sheets of clear gelatine<br />
• 375g (13.4oz) fresh strawberries<br />
• 1.5 tbsp lemon juice<br />
• 90g (3.2oz) Sionon artificial sweetener<br />
• 150ml (5fl.oz) whipping cream<br />
• 4 tbsps water<br />
• Soak the gelatine in a bowl of cold water.<br />
Wash the strawberries, then puree them<br />
with the artificial sweetener and the lemon<br />
juice. Dissolve the gelatin in 4 tablespoons of<br />
hot water. Stir the dissolved gelatin into the<br />
strawberry puree. let the mixture cool.<br />
• Whip the cream until stiff. Mix the whipped<br />
cream with the rest of the ingredients.Make<br />
sure that all the ingredients are thoroughly<br />
mixed.<br />
• Switch on the ice cream maker and pour the<br />
mixture into the cooling bowl.<br />
Preparation time: 25-35 minutes.<br />
E Tip:<br />
Instead of strawberries, you can also use 375g<br />
(13.4oz) blackberries, raspberries, cranberries<br />
or papaya, without affecting any of the values<br />
stated below.<br />
1 portion of ice cream of 75g (3oz) contains<br />
95Kcal/395KJ, 3g (0.12oz) carbohydrate, 1g<br />
(0.04oz) protein and 6g (0.24oz) fat<br />
7.0.38 Dama Rosabianca<br />
per portion<br />
• Strawberry or vanilla ice cream<br />
• 1 dessert plate<br />
• 1 orange in segments<br />
• ½ passion fruit for decoration<br />
• Put the ice cream on the plate. garnish with<br />
orange segments and passion fruit.<br />
7.0.39 Sugar-free ice cream<br />
(for about 7 portions of 75g (3oz))<br />
• 300ml (10fl.oz) whole milk<br />
• 60ml (2fl.oz) whipping cream<br />
• 60g (2.4oz) Sionon artificial sweetener<br />
• 2 eggs<br />
• 20 drops vanilla essence<br />
• Beat the egg with the milk<br />
• Whip the cream with the artificial sweetener<br />
until almost stiff.<br />
• Fold the cream into the egg-milk mixture and<br />
add the vanilla essence.<br />
• Switch on the ice cream maker and pour the<br />
mixture into the cooling bowl.<br />
Preparation time: 30-40 minutes.<br />
1 portion of ice cream of 75g (3oz) contains<br />
85Kcal/355KJ, 2g (0.08oz) carbohydrate, 3g<br />
(0.12oz) protein and 5g (0.2oz) fat.<br />
E Tips:<br />
The sugar-free recipes above contain so few<br />
carbohydrates per portion that one portion<br />
hardly affects your blood sugar level.You can<br />
therefore eat this ice cream without having to<br />
cut anything out of your diet.<br />
• If Sionon is not available, you may replace it<br />
with a comparable artificial sweetener. For<br />
a proper consistency of the ice cream, you<br />
need a powder sweetener with a volume<br />
comparable to that of ordinary sugar. For this<br />
reason, compact sweeteners (e.g. aspartame)<br />
are unsuitable for ice cream making. Ask your<br />
chemist, pharmacist or dietitian for advice.<br />
• Nowadays, diabetics can also eat dishes that<br />
have been sweetened with ordinary sugar,<br />
provided they stick to certain guidelines.<br />
Consult your doctor or dietitian to find out<br />
which guidelines apply to you.<br />
17<br />
ENglISH