pharmanews - μ. πιτσιλιδης α.ε.
pharmanews - μ. πιτσιλιδης α.ε.
pharmanews - μ. πιτσιλιδης α.ε.
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ΕΙΔΙΚΟ ΘΕΜΑ<br />
Σύ<strong>μ</strong>φων<strong>α</strong>, <strong>μ</strong>άλιστ<strong>α</strong>, <strong>μ</strong><strong>ε</strong> τ<strong>α</strong> <strong>α</strong>ποτ<strong>ε</strong>λέσ<strong>μ</strong><strong>α</strong>τ<strong>α</strong><br />
<strong>ε</strong>ρ<strong>ε</strong>υνών έν<strong>α</strong>ς <strong>ε</strong>νήλικ<strong>α</strong>ς πέφτ<strong>ε</strong>ι<br />
δύο <strong>μ</strong><strong>ε</strong> τέσσ<strong>ε</strong>ρις φορές το χρόνο στο<br />
κρ<strong>ε</strong>βάτι <strong>μ</strong><strong>ε</strong> κρυολόγη<strong>μ</strong><strong>α</strong>, <strong>ε</strong>νώ στ<strong>α</strong> π<strong>α</strong>ιδιά<br />
η συχνότητ<strong>α</strong> <strong>ε</strong><strong>μ</strong>φάνισης <strong>μ</strong>ι<strong>α</strong>ς ίωσης<br />
<strong>ε</strong>ίν<strong>α</strong>ι διπλάσι<strong>α</strong>.<br />
Οι γι<strong>α</strong>τροί συνιστούν προσοχή σ<strong>ε</strong><br />
κλ<strong>ε</strong>ιστούς χώρους, συχνή πλύση των<br />
χ<strong>ε</strong>ριών κ<strong>α</strong>ι κ<strong>α</strong>λό κ<strong>α</strong>θ<strong>α</strong>ρισ<strong>μ</strong>ό των <strong>ε</strong>πιφ<strong>α</strong>ν<strong>ε</strong>ιών<br />
κ<strong>α</strong>ι <strong>α</strong>ντικ<strong>ε</strong>ι<strong>μ</strong>ένων, <strong>μ</strong><strong>ε</strong> τ<strong>α</strong> οποί<strong>α</strong><br />
υπάρχ<strong>ε</strong>ι κ<strong>α</strong>θη<strong>μ</strong><strong>ε</strong>ρινή <strong>ε</strong>π<strong>α</strong>φή. Ιδι<strong>α</strong>ίτ<strong>ε</strong>ρη<br />
προσοχή πρέπ<strong>ε</strong>ι ν<strong>α</strong> δ<strong>ε</strong>ίξουν οι<br />
γον<strong>ε</strong>ίς, κ<strong>α</strong>θώς οι π<strong>α</strong>ιδικοί στ<strong>α</strong>θ<strong>μ</strong>οί κ<strong>α</strong>ι<br />
τ<strong>α</strong> νηπι<strong>α</strong>γωγ<strong>ε</strong>ί<strong>α</strong> <strong>μ</strong><strong>ε</strong>τ<strong>α</strong>τρέποντ<strong>α</strong>ι σ<strong>ε</strong><br />
<strong>ε</strong>στί<strong>ε</strong>ς ιώσ<strong>ε</strong>ων.<br />
Αντι<strong>μ</strong><strong>ε</strong>τώπιση<br />
Έν<strong>α</strong> <strong>μ</strong><strong>ε</strong>γάλο ποσοστό <strong>α</strong>σθ<strong>ε</strong>νών, <strong>μ</strong><strong>ε</strong> γρίπη<br />
ή κρυολόγη<strong>μ</strong><strong>α</strong> ή κάποι<strong>α</strong> <strong>ε</strong>ποχι<strong>α</strong>κή<br />
ίωση, έχ<strong>ε</strong>ι την τάση ν<strong>α</strong> προχωρά σ<strong>ε</strong><br />
<strong>α</strong>λόγιστη χρήση φ<strong>α</strong>ρ<strong>μ</strong>άκων, χωρίς <strong>μ</strong>άλιστ<strong>α</strong><br />
τη συ<strong>μ</strong>βουλή <strong>ε</strong>νός γι<strong>α</strong>τρού ή φ<strong>α</strong>ρ<strong>μ</strong><strong>α</strong>κοποιού,<br />
κάτι το οποίο, <strong>α</strong>ντί ν<strong>α</strong> βοηθά,<br />
<strong>ε</strong>πιβ<strong>α</strong>ρύν<strong>ε</strong>ι τον οργ<strong>α</strong>νισ<strong>μ</strong>ό. Οι <strong>ε</strong>ιδικοί<br />
τονίζουν πως, ό,τι χ<strong>ε</strong>ιρότ<strong>ε</strong>ρο γι<strong>α</strong> την<br />
<strong>α</strong>ντι<strong>μ</strong><strong>ε</strong>τώπιση των ιώσ<strong>ε</strong>ων <strong>ε</strong>ίν<strong>α</strong>ι η λήψη<br />
<strong>α</strong>ντιβιοτικών. Άλλωστ<strong>ε</strong>, οι ιοί <strong>ε</strong>ξ<strong>ε</strong>λίσσοντ<strong>α</strong>ι<br />
συν<strong>ε</strong>χώς κ<strong>α</strong>ι έτσι τ<strong>α</strong> φάρ<strong>μ</strong><strong>α</strong>κ<strong>α</strong> δ<strong>ε</strong>ν<br />
<strong>μ</strong>πορούν ν<strong>α</strong> τους κ<strong>α</strong>τ<strong>α</strong>πολ<strong>ε</strong><strong>μ</strong>ήσουν.<br />
Αντίθ<strong>ε</strong>τ<strong>α</strong>, τ<strong>α</strong> βλ<strong>ε</strong>ννολυτικά <strong>α</strong>ποτ<strong>ε</strong>λούν<br />
βοηθητικό θ<strong>ε</strong>ρ<strong>α</strong>π<strong>ε</strong>υτικό <strong>μ</strong>έσο, λόγω<br />
των βλ<strong>ε</strong>ννολυτικών, βλ<strong>ε</strong>ννοκινητικών<br />
κ<strong>α</strong>ι των <strong>α</strong>ντιοξ<strong>ε</strong>ιδωτικών ιδιοτήτων τους.<br />
Θ<strong>α</strong> πρέπ<strong>ε</strong>ι στο ση<strong>μ</strong><strong>ε</strong>ίο <strong>α</strong>υτό ν<strong>α</strong> <strong>ε</strong>πιση<strong>μ</strong>άνω<br />
κ<strong>α</strong>ι πάλι ότι δ<strong>ε</strong>ν <strong>ε</strong>ίν<strong>α</strong>ι <strong>α</strong>ν<strong>α</strong>γκ<strong>α</strong>ί<strong>α</strong><br />
η χορήγηση <strong>α</strong>ντιβίωσης, π<strong>α</strong>ρά<br />
<strong>μ</strong>όνο τότ<strong>ε</strong> που ο βήχ<strong>α</strong>ς συν<strong>ε</strong>χίζ<strong>ε</strong>ι γι<strong>α</strong><br />
πάνω <strong>α</strong>πό 7-10 η<strong>μ</strong>έρ<strong>ε</strong>ς, <strong>ε</strong><strong>μ</strong>φ<strong>α</strong>νισθ<strong>ε</strong>ί<br />
πυρ<strong>ε</strong>τός, οι <strong>ε</strong>ξ<strong>ε</strong>τάσ<strong>ε</strong>ις (<strong>α</strong>ντισώ<strong>μ</strong><strong>α</strong>τ<strong>α</strong>,<br />
γ<strong>ε</strong>νική <strong>α</strong>ί<strong>μ</strong><strong>α</strong>τος, CRP κλπ) <strong>ε</strong>ίν<strong>α</strong>ι θ<strong>ε</strong>τικές<br />
ή βρ<strong>ε</strong>θούν <strong>ε</strong>υρή<strong>μ</strong><strong>α</strong>τ<strong>α</strong> <strong>μ</strong>ικροβι<strong>α</strong>κής<br />
<strong>ε</strong>στί<strong>α</strong>ς στο <strong>α</strong>νώτ<strong>ε</strong>ρο <strong>α</strong>ν<strong>α</strong>πν<strong>ε</strong>υστικό<br />
(π.χ. ρινοφ<strong>α</strong>ρυγγίτιδ<strong>α</strong>).<br />
Τ<strong>α</strong> π<strong>α</strong>ιδιά <strong>ε</strong>ίν<strong>α</strong>ι πιο <strong>ε</strong>υπ<strong>α</strong>θή στο<br />
συχνό βήχ<strong>α</strong>, στις ιώσ<strong>ε</strong>ις κ<strong>α</strong>ι τη γρίπη<br />
σ<strong>ε</strong> σχέση <strong>μ</strong><strong>ε</strong> τους <strong>ε</strong>νήλικ<strong>ε</strong>ς, κ<strong>α</strong>θώς το<br />
<strong>α</strong>νοσοποιητικό τους σύστη<strong>μ</strong><strong>α</strong> δ<strong>ε</strong>ν έχ<strong>ε</strong>ι<br />
<strong>α</strong>κό<strong>μ</strong>η <strong>α</strong>ν<strong>α</strong>πτυχθ<strong>ε</strong>ί πλήρως. Επο<strong>μ</strong>ένως,<br />
<strong>ε</strong>κτι<strong>μ</strong>άτ<strong>α</strong>ι ότι θ<strong>α</strong> <strong>α</strong>ρρωστήσουν <strong>α</strong>πό<br />
οκτώ έως δώδ<strong>ε</strong>κ<strong>α</strong> φορές κ<strong>α</strong>τά τη διάρκ<strong>ε</strong>ι<strong>α</strong><br />
του έτους, συνήθως <strong>ε</strong>π<strong>ε</strong>ιδή θ<strong>α</strong><br />
κολλήσουν κάτι <strong>α</strong>πό τους φίλους τους<br />
στο σχολ<strong>ε</strong>ίο.<br />
Α<strong>μ</strong>βροξόλη: έν<strong>α</strong> βλ<strong>ε</strong>ννολυτικό,<br />
που <strong>α</strong>ποδ<strong>ε</strong>δ<strong>ε</strong>ιγ<strong>μ</strong>έν<strong>α</strong> βοηθά<strong>ε</strong>ι<br />
στην κ<strong>α</strong>τ<strong>α</strong>πολέ<strong>μ</strong>ηση<br />
του π<strong>α</strong>ρ<strong>α</strong>γωγικού βήχ<strong>α</strong><br />
Γι<strong>α</strong> π<strong>ε</strong>ρισσότ<strong>ε</strong>ρ<strong>α</strong> <strong>α</strong>πό 30 χρόνι<strong>α</strong> η δρ<strong>α</strong>στική<br />
ουσί<strong>α</strong> Α<strong>μ</strong>βροξόλη βοηθά ολόκληρη<br />
την οικογέν<strong>ε</strong>ι<strong>α</strong> ν<strong>α</strong> <strong>α</strong>ν<strong>α</strong>πνέ<strong>ε</strong>ι πιο<br />
<strong>ε</strong>ύκολ<strong>α</strong> σ<strong>ε</strong> π<strong>ε</strong>ριόδους υγρού βήχ<strong>α</strong>. Η<br />
δράση της <strong>α</strong>ποκ<strong>α</strong>θιστά τη φυσική ά<strong>μ</strong>υν<strong>α</strong><br />
κ<strong>α</strong>ι τους <strong>μ</strong>ηχ<strong>α</strong>νισ<strong>μ</strong>ούς κάθ<strong>α</strong>ρσης<br />
του σώ<strong>μ</strong><strong>α</strong>τος, προφυλάσσ<strong>ε</strong>ι, προστ<strong>α</strong>τ<strong>ε</strong>ύ<strong>ε</strong>ι<br />
κ<strong>α</strong>ι ρυθ<strong>μ</strong>ίζ<strong>ε</strong>ι <strong>α</strong>ποτ<strong>ε</strong>λ<strong>ε</strong>σ<strong>μ</strong><strong>α</strong>τικά το<br />
έκκρι<strong>μ</strong><strong>α</strong> που π<strong>ε</strong>ριβάλλ<strong>ε</strong>ι τη βλ<strong>ε</strong>ννογόνο<br />
<strong>μ</strong><strong>ε</strong><strong>μ</strong>βράνη κ<strong>α</strong>ι δι<strong>α</strong>τηρ<strong>ε</strong>ί τους <strong>α</strong><strong>ε</strong>ρ<strong>α</strong>γωγούς<br />
<strong>μ</strong><strong>α</strong>ς υγρούς κ<strong>α</strong>ι υγι<strong>ε</strong>ίς. Έχ<strong>ε</strong>ι,<br />
<strong>ε</strong>πίσης, <strong>ε</strong>πιπρόσθ<strong>ε</strong>τ<strong>α</strong> <strong>α</strong>ντιφλ<strong>ε</strong>γ<strong>μ</strong>ονώδ<strong>ε</strong>ις<br />
ιδιότητ<strong>ε</strong>ς, <strong>μ</strong><strong>ε</strong>ιών<strong>ε</strong>ι την βρογχική<br />
υπ<strong>ε</strong>ρ<strong>α</strong>ντιδρ<strong>α</strong>στικότητ<strong>α</strong>, <strong>α</strong>υξάν<strong>ε</strong>ι τη<br />
δι<strong>ε</strong>ισδυτικότητ<strong>α</strong> των <strong>α</strong>ντιβιοτικών στους<br />
ιστούς κ<strong>α</strong>ι λ<strong>ε</strong>ιτουργ<strong>ε</strong>ί σ<strong>α</strong>ν τοπικό <strong>α</strong>ν<strong>α</strong>ισθητικό<br />
στο φάρυγγ<strong>α</strong> κ<strong>α</strong>ι <strong>ε</strong>πιπλέον<br />
<strong>ε</strong>ν<strong>ε</strong>ργοποι<strong>ε</strong>ί την π<strong>α</strong>ρ<strong>α</strong>γωγή του surfactant.<br />
Συ<strong>μ</strong>βουλές κ<strong>α</strong>ι οδηγί<strong>ε</strong>ς γι<strong>α</strong> γρήγορη <strong>α</strong>νάρρωση<br />
■ Χρησι<strong>μ</strong>οποι<strong>ε</strong>ίτ<strong>ε</strong> <strong>α</strong>φυγρ<strong>α</strong>ντήρ<strong>α</strong> στ<strong>α</strong> υπνοδω<strong>μ</strong>άτι<strong>α</strong>, ιδι<strong>α</strong>ίτ<strong>ε</strong>ρ<strong>α</strong> κ<strong>α</strong>τά τη διάρκ<strong>ε</strong>ι<strong>α</strong><br />
της νύχτ<strong>α</strong>ς.<br />
■ Αφήστ<strong>ε</strong> ν<strong>α</strong> τρέξ<strong>ε</strong>ι ζ<strong>ε</strong>στό ν<strong>ε</strong>ρό στο ντους ή στο νιπτήρ<strong>α</strong> κ<strong>α</strong>ι <strong>α</strong>ν<strong>α</strong>πν<strong>ε</strong>ύστ<strong>ε</strong><br />
τον <strong>α</strong>τ<strong>μ</strong>ό. Αυτό βοηθά στον κ<strong>α</strong>θ<strong>α</strong>ρισ<strong>μ</strong>ό του <strong>α</strong>ν<strong>α</strong>πν<strong>ε</strong>υστικού συστή<strong>μ</strong><strong>α</strong>τος.<br />
■ Β<strong>ε</strong>β<strong>α</strong>ιωθ<strong>ε</strong>ίτ<strong>ε</strong> ότι όλοι πλένουν τ<strong>α</strong> χέρι<strong>α</strong> τους, πριν κ<strong>α</strong>ι <strong>μ</strong><strong>ε</strong>τά <strong>α</strong>πό κάθ<strong>ε</strong><br />
γ<strong>ε</strong>ύ<strong>μ</strong><strong>α</strong> κ<strong>α</strong>ι <strong>α</strong>ποφ<strong>ε</strong>ύγ<strong>ε</strong>τ<strong>ε</strong> ν<strong>α</strong> <strong>μ</strong>οιράζ<strong>ε</strong>στ<strong>ε</strong> ποτά ή φ<strong>α</strong>γητό <strong>μ</strong><strong>ε</strong> άλλ<strong>α</strong> άτο<strong>μ</strong><strong>α</strong>,<br />
<strong>ε</strong>φόσον <strong>α</strong>υτό <strong>ε</strong>ίν<strong>α</strong>ι δυν<strong>α</strong>τό.<br />
■ Χρησι<strong>μ</strong>οποι<strong>ε</strong>ίτ<strong>ε</strong> <strong>α</strong>ντιπυρ<strong>ε</strong>τικά – <strong>α</strong>ν<strong>α</strong>λγητικά γι<strong>α</strong> την <strong>α</strong>ντι<strong>μ</strong><strong>ε</strong>τώπιση του<br />
πυρ<strong>ε</strong>τού κ<strong>α</strong>ι των <strong>μ</strong>υ<strong>α</strong>λγιών.<br />
■ Γι<strong>α</strong> το πολύ <strong>ε</strong>νοχλητικό σύ<strong>μ</strong>πτω<strong>μ</strong><strong>α</strong> της κ<strong>α</strong>τ<strong>α</strong>ρροής, θ<strong>α</strong> βρ<strong>ε</strong>ίτ<strong>ε</strong> <strong>α</strong>ν<strong>α</strong>κούφιση<br />
<strong>α</strong>πό κάποιο ρινικό σπρέι ή στ<strong>α</strong>γόν<strong>ε</strong>ς φυσιολογικού ορού, που θ<strong>α</strong><br />
σ<strong>α</strong>ς προτ<strong>ε</strong>ίν<strong>ε</strong>ι ο φ<strong>α</strong>ρ<strong>μ</strong><strong>α</strong>κοποιός σ<strong>α</strong>ς.<br />
■ Γι<strong>α</strong> την <strong>α</strong>ντι<strong>μ</strong><strong>ε</strong>τώπιση του βήχ<strong>α</strong>, <strong>α</strong>ποτ<strong>ε</strong>λ<strong>ε</strong>σ<strong>μ</strong><strong>α</strong>τική <strong>ε</strong>ίν<strong>α</strong>ι η χρήση <strong>ε</strong>νός<br />
βλ<strong>ε</strong>ννολυτικού, το οποίο θ<strong>α</strong> βρ<strong>ε</strong>ίτ<strong>ε</strong> στο φ<strong>α</strong>ρ<strong>μ</strong><strong>α</strong>κ<strong>ε</strong>ίο.<br />
80 PHARMANEWS > ΟΚΤΩΒΡΙΟΣ 2010 > ΤΕΥΧΟΣ 197<br />
Από τ<strong>α</strong> λίγ<strong>α</strong> πράγ<strong>μ</strong><strong>α</strong>τ<strong>α</strong> που ξέρου<strong>μ</strong><strong>ε</strong><br />
γι<strong>α</strong> το έκκρι<strong>μ</strong><strong>α</strong> <strong>α</strong>υτό, <strong>ε</strong>ίν<strong>α</strong>ι ότι <strong>μ</strong>έρ<strong>α</strong>νύχτ<strong>α</strong><br />
κιν<strong>ε</strong>ίτ<strong>α</strong>ι στ<strong>α</strong>θ<strong>ε</strong>ρά κ<strong>α</strong>τά <strong>μ</strong>ήκος<br />
της <strong>ε</strong>πιφάν<strong>ε</strong>ι<strong>α</strong>ς της <strong>μ</strong><strong>ε</strong><strong>μ</strong>βράνης, σ<strong>α</strong>ν<br />
κυλιό<strong>μ</strong><strong>ε</strong>νη σκάλ<strong>α</strong>, κ<strong>α</strong>τ<strong>α</strong>στρέφοντ<strong>α</strong>ς<br />
συστη<strong>μ</strong><strong>α</strong>τικά <strong>μ</strong>ικρόβι<strong>α</strong> κ<strong>α</strong>ι <strong>μ</strong>ολυσ<strong>μ</strong><strong>α</strong>τικούς<br />
π<strong>α</strong>ράγοντ<strong>ε</strong>ς. Εάν προσβληθ<strong>ε</strong>ίτ<strong>ε</strong><br />
<strong>α</strong>πό <strong>α</strong>ν<strong>α</strong>πν<strong>ε</strong>υστική νόσο, η π<strong>α</strong>ρ<strong>α</strong>γωγή<br />
κολλώδους φλέ<strong>μ</strong><strong>α</strong>τος που<br />
προκ<strong>α</strong>λ<strong>ε</strong>ίτ<strong>α</strong>ι, <strong>ε</strong>πηρ<strong>ε</strong>άζ<strong>ε</strong>ι <strong>α</strong>υτό το σύστη<strong>μ</strong><strong>α</strong><br />
<strong>μ</strong><strong>ε</strong>τ<strong>α</strong>φοράς <strong>μ</strong><strong>ε</strong> <strong>α</strong>ποτέλ<strong>ε</strong>σ<strong>μ</strong><strong>α</strong> υγρό<br />
βήχ<strong>α</strong>. Όπως π<strong>ε</strong>ριγράφ<strong>ε</strong>τ<strong>α</strong>ι σ<strong>ε</strong> έν<strong>α</strong> πρόσφ<strong>α</strong>το<br />
άρθρο π<strong>α</strong>ρουσί<strong>α</strong>σης , η Α<strong>μ</strong>βροξόλη<br />
βοηθά στην <strong>α</strong>ποκ<strong>α</strong>τάστ<strong>α</strong>ση του<br />
συστή<strong>μ</strong><strong>α</strong>τος «κυλιό<strong>μ</strong><strong>ε</strong>νης σκάλ<strong>α</strong>ς», δι<strong>α</strong>λύοντ<strong>α</strong>ς<br />
το κολλώδ<strong>ε</strong>ς φλέ<strong>μ</strong><strong>α</strong> που <strong>ε</strong>γκλωβίζ<strong>ε</strong>τ<strong>α</strong>ι<br />
στους βρογχικούς σωλήν<strong>ε</strong>ς κ<strong>α</strong>ι<br />
<strong>ε</strong>ν<strong>ε</strong>ργοποιώντ<strong>α</strong>ς τη δρ<strong>α</strong>στηριότητ<strong>α</strong><br />
<strong>μ</strong><strong>ε</strong>τ<strong>α</strong>φοράς των <strong>ε</strong>πιθηλίων (<strong>α</strong>ύξηση<br />
της συχνότητ<strong>α</strong>ς κροσσωτών π<strong>α</strong>λ<strong>μ</strong>ών,<br />
κροσσοί: <strong>μ</strong>ικροσκοπικές προβολές των<br />
<strong>ε</strong>πιθηλίων των <strong>α</strong><strong>ε</strong>ρ<strong>α</strong>γωγών, ό<strong>μ</strong>οι<strong>ε</strong>ς <strong>μ</strong><strong>ε</strong><br />
τρίχ<strong>ε</strong>ς [Βλ<strong>ε</strong>ννοκροσωτή Κάθ<strong>α</strong>ρση]).<br />
Έτσι λοιπόν, <strong>ε</strong>σ<strong>ε</strong>ίς κ<strong>α</strong>ι η οικογέν<strong>ε</strong>ιά<br />
σ<strong>α</strong>ς <strong>μ</strong>πορ<strong>ε</strong>ίτ<strong>ε</strong> ν<strong>α</strong> <strong>α</strong>ν<strong>α</strong>πνέ<strong>ε</strong>τ<strong>ε</strong> <strong>ε</strong>λ<strong>ε</strong>ύθ<strong>ε</strong>ρ<strong>α</strong><br />
κ<strong>α</strong>ι β<strong>α</strong>θιά, χωρίς βήχ<strong>α</strong>.<br />
Επωφ<strong>ε</strong>ληθ<strong>ε</strong>ίτ<strong>ε</strong> <strong>α</strong>πό τ<strong>α</strong><br />
συ<strong>μ</strong>πληρώ<strong>μ</strong><strong>α</strong>τ<strong>α</strong> δι<strong>α</strong>τροφής!<br />
Δυν<strong>α</strong><strong>μ</strong>ωτικά -<strong>μ</strong><strong>α</strong>γ<strong>ε</strong>ιρ<strong>ε</strong><strong>μ</strong>έν<strong>α</strong> στο σπίτιγ<strong>ε</strong>ύ<strong>μ</strong><strong>α</strong>τ<strong>α</strong><br />
<strong>ε</strong>ίν<strong>α</strong>ι ό,τι χρ<strong>ε</strong>ιάζ<strong>ε</strong>τ<strong>α</strong>ι γι<strong>α</strong> ν<strong>α</strong><br />
πάρ<strong>ε</strong>τ<strong>ε</strong> δυνά<strong>μ</strong><strong>ε</strong>ις. Εάν δ<strong>ε</strong>ν τρέφ<strong>ε</strong>στ<strong>ε</strong><br />
σωστά κάθ<strong>ε</strong> <strong>μ</strong>έρ<strong>α</strong> (π.χ. 5 <strong>μ</strong><strong>ε</strong>ρίδ<strong>ε</strong>ς φρούτων<br />
κ<strong>α</strong>ι λ<strong>α</strong>χ<strong>α</strong>νικών την η<strong>μ</strong>έρ<strong>α</strong>), <strong>μ</strong>πορ<strong>ε</strong>ίτ<strong>ε</strong><br />
ν<strong>α</strong> πάρ<strong>ε</strong>τ<strong>ε</strong> κ<strong>α</strong>ι <strong>ε</strong>σ<strong>ε</strong>ίς <strong>α</strong>λλά ν<strong>α</strong> δώσ<strong>ε</strong>τ<strong>ε</strong><br />
κ<strong>α</strong>ι στο π<strong>α</strong>ιδί σ<strong>α</strong>ς πολυβιτ<strong>α</strong><strong>μ</strong>ινούχ<strong>α</strong><br />
συ<strong>μ</strong>πληρώ<strong>μ</strong><strong>α</strong>τ<strong>α</strong> δι<strong>α</strong>τροφής, τ<strong>α</strong> οποί<strong>α</strong><br />
θ<strong>α</strong> <strong>α</strong>γοράσ<strong>ε</strong>τ<strong>ε</strong> <strong>μ</strong>όνο <strong>α</strong>πό το φ<strong>α</strong>ρ<strong>μ</strong><strong>α</strong>κ<strong>ε</strong>ίο.<br />
Μ<strong>ε</strong> τη λήψη συ<strong>μ</strong>πληρω<strong>μ</strong>άτων <strong>μ</strong>πορ<strong>ε</strong>ί<br />
ν<strong>α</strong> <strong>μ</strong>ην νιώσ<strong>ε</strong>τ<strong>ε</strong> <strong>α</strong><strong>μ</strong>έσως κ<strong>α</strong>λά, <strong>α</strong>λλά<br />
σίγουρ<strong>α</strong> η <strong>α</strong>νάρρωση θ<strong>α</strong> <strong>ε</strong>ίν<strong>α</strong>ι πολύ<br />
πιο σύντο<strong>μ</strong>η. Μάλιστ<strong>α</strong>, <strong>ε</strong>άν <strong>α</strong>πό τ<strong>α</strong> πρώτ<strong>α</strong><br />
συ<strong>μ</strong>πτώ<strong>μ</strong><strong>α</strong>τ<strong>α</strong> προβ<strong>ε</strong>ίτ<strong>ε</strong> στη χρήση<br />
του κ<strong>α</strong>τάλληλου συ<strong>μ</strong>πληρώ<strong>μ</strong><strong>α</strong>τος, τότ<strong>ε</strong><br />
<strong>ε</strong>ίν<strong>α</strong>ι πολύ πιθ<strong>α</strong>νό ν<strong>α</strong> κ<strong>α</strong>τ<strong>α</strong>φέρ<strong>ε</strong>τ<strong>ε</strong> ν<strong>α</strong><br />
<strong>α</strong>ποτρέψ<strong>ε</strong>τ<strong>ε</strong> το κρυολόγη<strong>μ</strong><strong>α</strong> ή τη γρίπη<br />
<strong>α</strong>πό το ν<strong>α</strong> <strong>α</strong>ν<strong>α</strong>πτυχθούν πλήρως.<br />
Τ<strong>α</strong> κ<strong>α</strong>τάλληλ<strong>α</strong> πολυβιτ<strong>α</strong><strong>μ</strong>ινούχ<strong>α</strong><br />
<strong>ε</strong>ίν<strong>α</strong>ι <strong>α</strong>υτά που π<strong>ε</strong>ριέχουν όλ<strong>α</strong> τ<strong>α</strong> <strong>α</strong>π<strong>α</strong>ρ<strong>α</strong>ίτητ<strong>α</strong><br />
στοιχ<strong>ε</strong>ί<strong>α</strong>, βιτ<strong>α</strong><strong>μ</strong>ίν<strong>ε</strong>ς, <strong>μ</strong>έτ<strong>α</strong>λλ<strong>α</strong>,<br />
ιχνοστοιχ<strong>ε</strong>ί<strong>α</strong> κ<strong>α</strong>ι <strong>ε</strong>πιπλέον υψηλής π<strong>ε</strong>ρι<strong>ε</strong>κτικότητ<strong>α</strong>ς<br />
<strong>ε</strong>κχύλισ<strong>μ</strong><strong>α</strong> Ginseng G115,<br />
στη σωστή ποσότητ<strong>α</strong> κ<strong>α</strong>ι <strong>α</strong>ν<strong>α</strong>λογί<strong>α</strong>.<br />
Γι<strong>α</strong> τ<strong>α</strong> π<strong>α</strong>ιδιά, <strong>ε</strong>πιπλέον, πρέπ<strong>ε</strong>ι ν<strong>α</strong><br />
π<strong>ε</strong>ριέχ<strong>ε</strong>τ<strong>α</strong>ι Λυσίνη, έν<strong>α</strong> ση<strong>μ</strong><strong>α</strong>ντικό <strong>α</strong><strong>μ</strong>ινοξύ,<br />
που βοηθά στην κ<strong>α</strong>λύτ<strong>ε</strong>ρη <strong>α</strong>πορρόφηση<br />
του <strong>α</strong>σβ<strong>ε</strong>στίου.
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