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Master planner obviously this revathi and nalini gugan(PNR)<br />

Keep an anger log. Keep a log in which you make a note every time something makes you angry. See if you can start detecting<br />

patterns: is there a particular type of situation or a specific person that triggers your anger? Are you more susceptible to<br />

getting angry when you’re hungry or if you didn’t get enough sleep? The aim of keeping an anger log is to identify specific<br />

things that make you angry so that you can plan on how to deal with these situations before they happen

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