17.07.2013 Views

Safer is Smarter - Kauai Island Utility Cooperative

Safer is Smarter - Kauai Island Utility Cooperative

Safer is Smarter - Kauai Island Utility Cooperative

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

3. Papaya Seed<br />

Dressing Ahi<br />

1 bottle Papaya Seed Dressing<br />

4­6 Ahi fillets<br />

Salt and pepper<br />

Oil<br />

Lightly salt and pepper, ahi fillets. Brown ahi<br />

over low heat. Add one bottle papaya seed<br />

dressing and simmer for a about 10 minutes.<br />

4<br />

5. Korean Chicken<br />

5 pounds frozen chicken wings<br />

½ cup all­purpose flour<br />

1 cup cornstarch<br />

1 cup mochiko flour<br />

¼ cup salt<br />

¾ cup granulated sugar<br />

8 eggs, beaten<br />

½ cup green onions, chopped<br />

¼ cup sesame seeds (optional)<br />

2 ½ tablespoons garlic, minced<br />

Combine all ingredients except for the chicken<br />

and mix well to make a thick batter. Pour batter<br />

over frozen chicken wings and refrigerate. Once<br />

the chicken has defrosted, the batter will liquefy.<br />

Soak overnight and stir batter occasionally. Deep<br />

fry until golden brown.<br />

4. Teriyaki Meat<br />

2 pounds thinly sliced teriyaki beef (or your<br />

preferred cut, thinly sliced)<br />

½ cup sugar*<br />

½ cup shoyu<br />

3 cloves garlic, crushed<br />

3 fingers ginger, crushed<br />

Stir together the sugar and shoyu until the<br />

sugar <strong>is</strong> d<strong>is</strong>solved. Add crushed garlic and ginger.<br />

Pour sauce over beef; marinate overnight. Broil<br />

meat on a foil­lined pan until browned.<br />

*if you want it less sweet, reduce the sugar.<br />

5<br />

3<br />

OCTOBER 2010 27

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!