Discover Burgers - My Epicure

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EPICURE'S BEST
Burgers
From kids to adults, everybody loves
burgers. They’re economical, effortless
and an easy hand-food for outdoor and
indoor feasts. Create a brand new burger
every night all summer long with endless
flavour combinations for seasonings,
sauces and toppings.
For your health, eat at least 5 servings of vegetables and fruit each day!
Epicure’s Classic Beef Burger with Big Burger Sauce
Prep Time: 15 minCook Time: 10 minMakes: 6 servings
Cost per serving: $0.96
Using extra-lean ground beef is a great way to reduce artery-clogging
saturated fat.
Burgers:
1 egg
2 Tbsp (30 ml) water
2 Tbsp (30 ml) Epicure’s Seasoning for Burgers
1 Tbsp (15 ml) Epicure’s 3 Onion Dip Mix
2 tsp (10 ml) Epicure’s Sweet & Spicy Mustard
1 ½ lbs (675 g) ground beef
¼ cup (60 ml) breadcrumbs
Big Burger Sauce:
¼ cup (60 ml) prepared Epicure’s Italian Dressing – creamy version
¼ cup (60 ml) light mayonnaise
1 Tbsp (15 ml) sweet green relish
1 Tbsp (15 ml) ketchup
1 Tbsp (15 ml) Epicure’s 3 Onion Dip Mix
1. Whisk first 5 burger ingredients together in a bowl.
2. Crumble in beef and sprinkle with breadcrumbs. Mix to combine.
Wet hands to prevent sticking and form mixture into 6 patties.
3. Stir sauce ingredients together. Let stand at room temperature
to blend flavours while grilling burgers.
4. Grill patties on the barbecue over medium-high heat with
lid closed for 5 minutes. Flip and continue grilling for about
5 more minutes.
5. Serve burgers with generous dollops of sauce.
Per serving: Calories 260, Fat 16 g (Saturated 3 g, Trans 0 g), Cholesterol 105 mg, Sodium 320 mg,
Carbohydrate 7 g (Fibre 1 g, Sugars 3 g), Protein 24 g
Creative Cooking: For a twist, try Epicure’s Herb & Garlic Dip Mix or
Epicure’s Roasted Red Pepper Dip Mix in the burger mix instead of
3 Onion Dip Mix.
Dare to Compare: Compared to typical fast food burger sauces,
Epicure’s version saves you over 25 calories, 2.5 g of fat and almost
10 mg sodium per serving.
EPICURE’S BEST BURGERS
Epicure’s Grilled Salmon Burger with Cucumber
and Lemon Dilly Sauce
Prep Time: 10 minCook Time: 10 minMakes: 4 servings
Cost per serving: $2.93
Salmon is a great source of omega-3 fatty acids, important for heart
health, healthy skin and hair. Try consuming fish at least twice weekly.
Burgers:
4 — 4 oz (113 g) skinless salmon fillets
1 Tbsp (15 ml) olive oil
4 tsp (20 ml) Epicure’s Salmon & Fish Rub
Epicure’s Sea Salt and Epicure’s Pepper, to taste
8 lettuce leaves
4 whole-wheat buns
Sauce:
½ recipe prepared Epicure’s Lemon Dilly Dip
½ cup (125 ml) chopped cucumber
1. Brush salmon with oil, then sprinkle Salmon & Fish Rub overtop.
Season with Sea Salt and Pepper. Grill on the barbecue over
medium heat for 10 minutes, until cooked through. Flip half-way
through cooking.
2. For sauce, stir Lemon Dilly Dip with cucumber.
3. To assemble, spread Lemon Dilly sauce over bottom half of buns.
Top with lettuce, then salmon. Cover with top bun halves and serve.
Per serving: Calories 570, Fat 40 g (Saturated 8 g, Trans 0 g), Cholesterol 85 mg, Sodium 590 mg,
Carbohydrate 85 g (Fibre 4 g, Sugars 5 g), Protein 28 g
Creative Cooking: For a twist, try Epicure’s Dijon Tarragon Dip Mix in the
sauce instead of Lemon Dilly Dip Mix. Top burger with red onion rings.
For your health, limit fat, sugar and salt! 7