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6<br />
EPICURE'S BEST<br />
<strong>Burgers</strong><br />
From kids to adults, everybody loves<br />
burgers. They’re economical, effortless<br />
and an easy hand-food for outdoor and<br />
indoor feasts. Create a brand new burger<br />
every night all summer long with endless<br />
flavour combinations for seasonings,<br />
sauces and toppings.<br />
For your health, eat at least 5 servings of vegetables and fruit each day!<br />
<strong>Epicure</strong>’s Classic Beef Burger with Big Burger Sauce<br />
Prep Time: 15 minCook Time: 10 minMakes: 6 servings<br />
Cost per serving: $0.96<br />
Using extra-lean ground beef is a great way to reduce artery-clogging<br />
saturated fat.<br />
<strong>Burgers</strong>:<br />
1 egg<br />
2 Tbsp (30 ml) water<br />
2 Tbsp (30 ml) <strong>Epicure</strong>’s Seasoning for <strong>Burgers</strong><br />
1 Tbsp (15 ml) <strong>Epicure</strong>’s 3 Onion Dip Mix<br />
2 tsp (10 ml) <strong>Epicure</strong>’s Sweet & Spicy Mustard<br />
1 ½ lbs (675 g) ground beef<br />
¼ cup (60 ml) breadcrumbs<br />
Big Burger Sauce:<br />
¼ cup (60 ml) prepared <strong>Epicure</strong>’s Italian Dressing – creamy version<br />
¼ cup (60 ml) light mayonnaise<br />
1 Tbsp (15 ml) sweet green relish<br />
1 Tbsp (15 ml) ketchup<br />
1 Tbsp (15 ml) <strong>Epicure</strong>’s 3 Onion Dip Mix<br />
1. Whisk first 5 burger ingredients together in a bowl.<br />
2. Crumble in beef and sprinkle with breadcrumbs. Mix to combine.<br />
Wet hands to prevent sticking and form mixture into 6 patties.<br />
3. Stir sauce ingredients together. Let stand at room temperature<br />
to blend flavours while grilling burgers.<br />
4. Grill patties on the barbecue over medium-high heat with<br />
lid closed for 5 minutes. Flip and continue grilling for about<br />
5 more minutes.<br />
5. Serve burgers with generous dollops of sauce.<br />
Per serving: Calories 260, Fat 16 g (Saturated 3 g, Trans 0 g), Cholesterol 105 mg, Sodium 320 mg,<br />
Carbohydrate 7 g (Fibre 1 g, Sugars 3 g), Protein 24 g<br />
Creative Cooking: For a twist, try <strong>Epicure</strong>’s Herb & Garlic Dip Mix or<br />
<strong>Epicure</strong>’s Roasted Red Pepper Dip Mix in the burger mix instead of<br />
3 Onion Dip Mix.<br />
Dare to Compare: Compared to typical fast food burger sauces,<br />
<strong>Epicure</strong>’s version saves you over 25 calories, 2.5 g of fat and almost<br />
10 mg sodium per serving.<br />
EPICURE’S BEST BURGERS<br />
<strong>Epicure</strong>’s Grilled Salmon Burger with Cucumber<br />
and Lemon Dilly Sauce<br />
Prep Time: 10 minCook Time: 10 minMakes: 4 servings<br />
Cost per serving: $2.93<br />
Salmon is a great source of omega-3 fatty acids, important for heart<br />
health, healthy skin and hair. Try consuming fish at least twice weekly.<br />
<strong>Burgers</strong>:<br />
4 — 4 oz (113 g) skinless salmon fillets<br />
1 Tbsp (15 ml) olive oil<br />
4 tsp (20 ml) <strong>Epicure</strong>’s Salmon & Fish Rub<br />
<strong>Epicure</strong>’s Sea Salt and <strong>Epicure</strong>’s Pepper, to taste<br />
8 lettuce leaves<br />
4 whole-wheat buns<br />
Sauce:<br />
½ recipe prepared <strong>Epicure</strong>’s Lemon Dilly Dip<br />
½ cup (125 ml) chopped cucumber<br />
1. Brush salmon with oil, then sprinkle Salmon & Fish Rub overtop.<br />
Season with Sea Salt and Pepper. Grill on the barbecue over<br />
medium heat for 10 minutes, until cooked through. Flip half-way<br />
through cooking.<br />
2. For sauce, stir Lemon Dilly Dip with cucumber.<br />
3. To assemble, spread Lemon Dilly sauce over bottom half of buns.<br />
Top with lettuce, then salmon. Cover with top bun halves and serve.<br />
Per serving: Calories 570, Fat 40 g (Saturated 8 g, Trans 0 g), Cholesterol 85 mg, Sodium 590 mg,<br />
Carbohydrate 85 g (Fibre 4 g, Sugars 5 g), Protein 28 g<br />
Creative Cooking: For a twist, try <strong>Epicure</strong>’s Dijon Tarragon Dip Mix in the<br />
sauce instead of Lemon Dilly Dip Mix. Top burger with red onion rings.<br />
For your health, limit fat, sugar and salt! 7