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Burley woman murdered - News Journal

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16 Weekly <strong>News</strong> <strong>Journal</strong> Thursday, January 12, 2012<br />

Dr. K: chewing sugarless gum<br />

can help prevent cavities<br />

DEAR DOCTOR K: I always<br />

thought chewing gum was bad<br />

for my teeth. But then a friend<br />

told me it actually helps prevent<br />

cavities. Who’s right?<br />

DEAR READER: My mother<br />

would have said your friend is<br />

wrong. But actually your friend is<br />

partly right. The answer depends<br />

on the type of gum you’re chewing.<br />

If your gum contains sugar,<br />

then you’re not doing your teeth<br />

any favors. But sugar-free gum<br />

can be a good thing.<br />

Bacteria normally reside in<br />

dental plaque, the sticky deposit<br />

that forms on our teeth. These<br />

bacteria have quite the sweet<br />

tooth. They get the energy they<br />

need to live by consuming sugars<br />

in the foods you eat. The problem<br />

is that when they consume<br />

sugars, they produce acids that<br />

Horoscopes<br />

ARIES - Mar 21/Apr 20 Aries, you’re in<br />

a good mood, and you begin to express<br />

your inner child this week. You want to<br />

participate in as many activities as you<br />

can.<br />

TAURUS - Apr 21/May 21 Taurus, your<br />

idealistic view of work this week may<br />

win you extra points with the boss. This is<br />

especially true if you continue to put your<br />

head down and work hard.<br />

GEMINI - May 22/Jun 21 Gemini, although<br />

the week proves to be very busy,<br />

somehow you’re able to sail through<br />

without a worry. That’s ideal for keeping<br />

stress levels at a minimum.<br />

eat away at the very teeth they<br />

call home. The result: cavities.<br />

Luckily, our mouths produce<br />

saliva. Saliva does a good job of<br />

counteracting the acids that the<br />

bacteria produce as they dine<br />

on the sweet stuff. It literally<br />

washes away the acids.<br />

Chewing gum is a great way<br />

to get your mouth watering and<br />

your saliva levels up. So the<br />

act of chewing gum does tend<br />

to fi ght cavities. But if the gum<br />

contains sugar, it’s going to<br />

undermine the cavity fi ghting.<br />

So gum that’s good for the teeth<br />

is sugarless.<br />

Most sugarless gums are<br />

sweetened with one of the following<br />

non-sugar sweeteners:<br />

maltitol, mannitol, sorbitol or<br />

xylitol. Xylitol is considered<br />

to be the best for dental health.<br />

CANCER - Jun 22/Jul 22 Cancer, things<br />

seem to be even keel at home, but there is<br />

something that will pop up this week that<br />

will catch you off guard. Stay alert and<br />

you will handle it effectively.<br />

LEO - Jul 23/Aug 23 Leo, your physical<br />

energy is high this week, and that gives<br />

you a little more hop in your step. It also<br />

enables you to get a lot of things accomplished.<br />

VIRGO - Aug 24/Sept 22 Virgo, you like<br />

to work behind the scenes and not be the<br />

center of attention. But this week you may<br />

be even more out of the limelight than<br />

ever. Others may wonder if you’re there.<br />

Chewing gum with non-sugar<br />

sweeteners defi nitely results in<br />

fewer cavities than chewing gum<br />

with sugar. In addition to stimulating<br />

saliva production, the<br />

non-sugar sweeteners may also<br />

directly suppress the bacteria in<br />

dental plaque that cause cavities.<br />

This is particularly true for<br />

xylitol, which kills one group of<br />

bacteria that are the main cause<br />

of cavities.<br />

But if you go in search of a<br />

gum that’s sweetened with xylitol,<br />

you’ll come back emptyhanded.<br />

The brands we’re all<br />

familiar with -- such as Dentyne<br />

or Trident -- are sweetened with<br />

the other non-sugar sweeteners.<br />

Even when the package brags<br />

about xylitol, it’s often third,<br />

even fourth, down on the list of<br />

sweeteners. It’s likely that xyli-<br />

tol isn’t used more because it is<br />

more expensive than the others.<br />

Be aware that non-sugar<br />

sweeteners sometimes cause<br />

bloating, diarrhea or fl atulence.<br />

How often that happens with<br />

the relatively small amounts in<br />

sugarless gum is hard to say.<br />

And, of course, it doesn’t matter<br />

how often it happens to people<br />

in general; if you’re one of the<br />

people who get these symptoms,<br />

then just avoid the gum.<br />

Sugarless gum of any kind<br />

is better for your teeth than the<br />

sugary stuff. But we may not be<br />

getting the full benefi t from the<br />

popular brands because of the<br />

type of sweetener that’s used.<br />

So tell your friend he’s partly<br />

right. Chewing sugar-free gum<br />

can actually be good for your<br />

teeth and can help prevent<br />

LIBRA - Sept 23/Oct 23 Libra, your<br />

fantasy life is very vivid right now, and it<br />

may put a little fun and spice to your everyday<br />

activities. Find inspiration through<br />

dreams and other desires.<br />

SCORPIO - Oct 24/Nov 22 Scorpio, you<br />

could have a series of very productive<br />

days this week. You are at the top of your<br />

professional game and are actually enjoying<br />

the feeling of power.<br />

SAGITTARIUS - Nov 23/Dec 21 Sagittarius,<br />

getting together with a few coworkers<br />

or friends and having a night out<br />

could be just what you need this week.<br />

It’s time to relax and kick back.<br />

Dr. Anthony L. Komaroff<br />

cavities. I believe that, and he<br />

believes that. My mother, on the<br />

other hand, would have had a<br />

hard time believing it.<br />

(Dr. Komaroff is a physician<br />

and professor at Harvard Medical<br />

School. Go to his website to<br />

send questions and get additional<br />

information: www.AskDoctorK.<br />

com.)<br />

CAPRICORN - Dec 22/Jan 20 You have<br />

specifi c goals, Capricorn. But you can’t<br />

let ambition rule your life. Sometimes it<br />

is best to just enjoy the moment and the<br />

people around you.<br />

AQUARIUS - Jan 21/Feb 18 Aquarius,<br />

others may want you to explore uncharted<br />

territory. While momentarily sceptical,<br />

you soon could realize this is an opportunity<br />

that does not come along too often.<br />

PISCES - Feb 19/Mar 20 Pisces, though<br />

you may try to keep your feelings to yourself<br />

this week, it won’t be hard for others<br />

to discern your mood.

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