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Disaster and Crisis Coverage - International News Safety Institute

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✦ If distress continues past three to four weeks seek professional help from<br />

a mental health care practitioner trained in trauma.<br />

Among things not to do<br />

✦ Isolate yourself<br />

✦ Bottle up your emotions<br />

✦ Drink alcohol or caffeine in excess<br />

✦ Go without sleep or eating for long periods of time<br />

How colleagues can help each other<br />

✦ Take time to let someone who’s been through a bad time tell their story<br />

✦ Ask them open questions. Don’t interrupt or come back with your own<br />

experiences.<br />

✦ Don’t tell them you know how they feel. You can’t.<br />

✦ Don’t put down their experience <strong>and</strong> imply that they need to pull<br />

themselves together.<br />

<strong>International</strong> Center for Journalists<br />

56

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