Shoppers Magazine 02

SIMBA SHOPPERS MAGAZINE - THE CHRISTMAS ISSUE
GYM AND FITNESS
NO MORE EXCUSES:
Workouts For
Its Christmas holiday season, and there
are 101 wimpy excuses for not working
out—and I know because I’ve used all of
them. I’m tired. My favorite show is on
TV. I’m hungry.
I really should reorganize my kitchen
cabinets or bedroom wardrobes; I need
to meet up with friends and family. My
friends are coming over.
Small Spaces
The list of excuses can go on and on.
I mean we all have those excuses we
term as being very valid. But when the
weather is really nasty or you’re
super-busy, you have a valid reason for
forgoing exercise, right? Wrong, I say
stop it with the excuses already.
My advice, all you need to do is simply
organize our time a bit better. If we wake
up at six thirty, all we need to do is just
your time a bit. Wake up at six and
workout for thirty minutes then you start
you routine as from six thirty, and there
you have it A WORKOUT.
Here are 7 simple at-home workouts,
many of which can be done in no more
than 20 minutes. However you would
need to make a simple investment in
dumbbells and bicycle.
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