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2008-2009 Catalog - United States Air Force Academy

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physical education curriculum<br />

Combatives<br />

Developmental<br />

Aquatics<br />

Team<br />

Lifetime<br />

Academic<br />

CORE(6) CORE ELECTIVES (2) OPEN ELECTIVES (2)<br />

Boxing<br />

Self-Defense (female)<br />

Unarmed Combat I<br />

Unarmed Combat II<br />

Physical Development<br />

Swimming<br />

Water Survival<br />

Basketball<br />

Soccer<br />

Softball<br />

Volleyball<br />

Golf<br />

Racquetball<br />

Tennis<br />

SCUBA<br />

2nd Team<br />

Basketball<br />

Soccer<br />

Softball<br />

Volleyball<br />

2nd Lifetime<br />

Golf<br />

Racquetball<br />

Tennis<br />

Exercise Physiology<br />

Art & Science of Coaching<br />

Independent Study*<br />

*Forty-two lesson, full semester academic elective courses. These courses do not count towards completing the physical-education<br />

core curriculum.<br />

The fitness testing program serves many purposes including:<br />

• Promoting maximum fitness among the cadet wing.<br />

• Developing a foundation for a lifetime of fitness.<br />

• Recognizing cadets who excel in maintaining their personal fitness.<br />

The PFT and AFT test standards are as follows:<br />

Physical Fitness Test<br />

Event Men Women<br />

Min Max Min Max<br />

Pull-ups 7 21 1 8<br />

Standing Long Jump 7’0” 8’8” 5’9” 7’2”<br />

Crunches 58 95 58 95<br />

Push-ups 35 72 18 48<br />

600-yard Run 2:03 1:35 2:23 1:53<br />

Aerobic Fitness Test<br />

Event Men Women<br />

Min Max Min Max<br />

1.5 Mile Run 12:25 7:45 14:17 8:55<br />

Those members of the cadet wing who achieve the maximum point total on either the PFT or AFT belong to the prestigious<br />

“500 Club.” Those few cadets who maximize their scores on both fitness tests belong to the exclusive “1000 Club.”<br />

<strong>United</strong> <strong>States</strong> <strong>Air</strong> <strong>Force</strong> <strong>Academy</strong> <strong>Catalog</strong> 157

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