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HEALTH<br />
Health<br />
How to<br />
deal with<br />
Stress<br />
is the "wear and tear"<br />
our body experiences<br />
as we adjust to our continually changing<br />
environment; it has physical and emotional<br />
effects on us and can create both<br />
positive and negative feeling .As a positive<br />
influence, stress can help compel us to<br />
action, it can result in creating awareness<br />
and bringing about an exciting new<br />
perspective. As a negative influence, it can<br />
result in feelings of distrust, rejection, anger<br />
and depression, which in turn can lead<br />
to health problems such as headaches,<br />
stomach upset, rashes, insomnia, high<br />
blood pressure and stroke. With the death<br />
of a loved one, the birth of a child, a<br />
job promotion or a new relationship we<br />
experience stress as we readjust our lives .In<br />
adjusting to different circumstances, stress<br />
will help or hinder us depending on how we<br />
STRESS<br />
ofqf clk|n–h'g @))% buddhaair.com
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