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Business & Management<br />
03-Nov-2011<br />
£12.99<br />
isbn 9780749459666<br />
ebk isbn 9780749459673<br />
224 pages<br />
PB, 216 x 138<br />
Business & Management<br />
Understanding<br />
CBT<br />
20ptgap<br />
Stephen Palmer,<br />
Kasia Syzmanska<br />
Professor Stephen Palmer<br />
is Honorary Professor of<br />
Psychology at City University<br />
and Director of the Coaching<br />
Psychology Unit (the first<br />
university based coaching<br />
psychology unit to be set up<br />
in the UK). He is also Founder<br />
Director of the Centre for Stress<br />
Management and has written<br />
and edited over 20 books<br />
on stress management and<br />
counselling.<br />
Kasia Syzmanska is a<br />
Chartered Psychologist and<br />
Coach.<br />
Cognitive Behavioural Therapy is not just useful in<br />
therapeutic and mental health settings, but is now<br />
widely recognised as a valuable tool in the workplace.<br />
Understanding CBT introduces the basics of cognitive<br />
behavioural therapy and provides insights into how you<br />
can change the way people think, define problems and set<br />
goals, stand up to anxiety, face fear, overcome obsessions,<br />
defuse anger and develop new beliefs and attitudes. It offers<br />
practical workplace change techniques that can help you to<br />
transform tricky situations by changing the way you think<br />
and behave. Packed with real life examples and helpful tips,<br />
this readable, jargon-free guide is for anyone who wants to<br />
know more about CBT and what it can do for them.<br />
18 | <strong>Kogan</strong><strong>Page</strong> 2010
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