Southern Adelaide Local Health Network - Falls Prevention in SA

Strength for Life Programs
What is the Strength for Life Program?
Developed by COTA Seniors Voice the Strength for Life Program runs at multiple gyms and
community centres and provides:
> progressive strength training sessions, supervised by a qualified fitness instructor
> minimum of two sessions per week, at allocated times
> assessments for all clients by an appropriate fitness professional (in some cases an exercise
physiologist) and development of a personalised program
> an opportunity for participants to socialise before and after exercise sessions
> an accessible and safe environment for people aged 50 years and over
> Please note: transport is not provided.
About strength training
> Muscle strength can be regained and maintained no matter what the age and physical
condition of the participant.
> Strength training has also been shown to:
- improve balance and reduce risk of
falling
- enhance mental wellbeing
- raise self-esteem and self-confidence
Cost
Small fees do apply; please contact your local
Strength for Life Instructor for costs.
Who is eligible?
> individuals over 50 years of age
> independent with mobility and transfers.
How do I refer to the Strength for
Life Program?
GPs and allied health professionals can refer
to the program by completing the referral
form on page 25.
Please refer to the attached list of current
providers in the Southern Area.
Individuals can self-refer by phoning COTA
Seniors Voice - (08) 8232 0422 or your
nearest Strength for Life provider.
page 12
Falls Prevention Service Directory 2012