Appetizers & Dressings - QVC.com

Table of Contents 

Congratulations 

on your purchase of the Healthmaster. This appliance has 

been designed to allow you to prepare meals using whole foods for total 

nutrition. With the Healthmaster, it is possible to prepare 

many dishes without having to use the stove. (Some recipes in this 

book require cooking on the stovetop). All recipes are designed 

to provide you and your family with vital minerals, 

vitamins, and other nutrients. 

We hope that you and your family will enjoy all of the 

delicious recipes using the Healthmaster! 

HealthMaster 

Herb Vinaigrette 4-5 

Balsamic Vinaigrette 5 

Wild Rice Salad 6-7 

Raspberry Vinaigrette Dressing 7 

Low-Fat Blue Cheese Dressing 8-9 

Pepper Slaw 9 

Ranch Dressing 10-11 

Caesar Salad Dressing 11 

Chicken Salad 12-13 

Chicken Vegetable Salad 13 

Egg Salad 14-15 

Seafood Salad 15 

Vegetable Dip 16-17 

Fruit Dip 17 

Scallion Dip 17 

Hummus 18 

Guacamole 18 

Garlic Herb Spread 18 

Green Salsa 19 

Tomato Salsa 19 

Spinach Artichoke Dip 19 

Almond Butter 20-21 

Tuscan White Bean Puree 21 

Cashew Butter 22-23 

Honey Butter 23 

Peanut Butter 24-25 

Sweet Cream Butter 25 

Tuna with Artichoke 

& Capers Salad 26 

Tomato Olive Tapanade 26 

Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have 

any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important 

to consult with your physician before preparing meals using whole foods containing seeds, etc.

Herb Vinaigrette 

Add all ingredients into the HealthMaster. Secure 

the lid. Turn the speed control to 1 (low). Turn on 

the machine. Increase the speed to 4 until blended. 

Toss with arugula or your favorite greens. 

Note: Use the tamper as needed to assist in the 

blending process. 

Ingredients 

1/4 bunch chives 

1/4 bunch basil 

1/4 bunch cilantro 

2 garlic cloves 

1 shallot 

2 tbsp. Dijon Mustard 

1 cup red wine vinegar 

3 cups olive oil 

optional: salt & pepper 

to taste 

Balsamic Vinaigrette 




Toss with your favorite greens. 



Ingredients 

1 cup Balsamic vinegar 

3 cup olive oil 

6 shallots 

2 tbsp. of honey 

salt & pepper to taste 

Herb Vinaigrette 

4 

5

Wild Rice Salad 

Place half the cabbage in the HealthMaster and pulse 

until chopped coarse then remove. Repeat process 

with the other half then remove. Place the bell 

pepper, broccoli, carrots, parsley and cilantro into the 

pitcher and pulse to chop coarse. Transfer to a bowl, 

and add lemon juice, canola oil, sesame oil, sea salt 

and rice. Mix all ingredients well, and let sit for 1 

hour or more before serving to let flavors meld. 



Ingredients 

1/2 head red cabbage, 

quartered 

1 onion 

3 large garlic cloves 

1 inch piece of fresh 

ginger, peeled 

1 red bell pepper, 

cut in half and seeded 

2 heads broccoli, quartered 

2 carrots, cut in half 

1 bunch cilantro, 

stems removed 

1 bunch flat leaf parsley 

1/2 lemon juiced 

3/4 cups canola oil 

3/4 cup sesame oil 

1/4 cup sweet chili sauce 

1 1/2 tsp. sea salt 

1/2 lb. wild rice, soaked 

4–8 hours 

Wild Rice Salad 

Raspberry 

Vinaigrette Dressing 





Ingredients 

1 cup olive oil 

1/2 cup raspberry vinegar 

1 tsp. black pepper 

1 tbsp. organic sugar 

1/4 cup fresh 

red raspberries 

6 

7

Low-Fat Blue 

Cheese Dressing 





Ingredients 

1 cup low-fat yogurt 

1/2 cup low-fat 

cottage cheese 

2 cups blue cheese, 

crumbled 

1/2 cup fat-free mayonnaise 

1/4 cup non-fat sour cream 


Low-Fat Blue Cheese Dressing 

Pepper Slaw 

Add first three ingredients into the HealthMaster. 

Secure the lid. Turn the speed control to 1 (low). 

Turn on the machine. Increase the speed to 4 until 

blended. Turn machine off and remove lid. Add nuts 

and secure the lid. Continue to blend until creamy. 

Serve with shredded cabbage, fresh bean sprouts and 

sliced button mushrooms. 



Ingredients 

1 whole red peppers, seeded 

1/2 cup cashew (unsalted) 

or any combination of 

nuts desired 

1/2 cup macadamia 

nut (unsalted) 

1/8 cup olive oil 

2 tsp. sea salt 

8 

9

Ranch 

Dressing 

Add all ingredients into the HealthMaster. Secure the 

lid. Turn the speed control to 1 (low). Turn on the 

machine. Increase the speed to 4 until blended. Toss 

with your favorite greens. 



Ingredients 

1 packet soft tofu 

8 tbsp. red wine vinegar 

1/4 cup soybean oil 

1 cup soy milk 

1/2 lime 

1/2 lemon 

1 garlic clove, peeled 

1/4 bunch parsley 

1/2 bunch chives 

1 tbsp. whole 

black peppercorns 

optional: 2 tsp. kosher salt 

Ranch Dressing 

Caesar 

Salad Dressing 

Rinse and drain lettuce, place in a salad bowl 

and set aside. 


lid. Turn the speed control to 1 (low). Turn on the 

machine. Increase the speed to 4 until blended. Toss 

dressing with lettuce. Serve with seasoned 

croutons. Top with Parmesan cheese. 

Ingredients 

romaine lettuce, chopped 

in bite size pieces 

4 tbsp. canola oil 

1 egg yolk 


1 tsp. fresh lemon juice 

3 anchovies 

1 tsp. Worcestershire sauce 

1/4 tsp. Dijon Mustard 

pepper to taste 

10 

11

Chicken Salad 


the lid. Turn the speed control to 4. Pulse. 

Use the tamper to help chop all ingredients. 

Serve with bread or greens. 

Ingredients 

2 cups cooked chicken 

1/2 red pepper, seeded 

2 scallions, cut in half 

1 stalk celery, cut in half 

1/2 cup herb vinaigrette 

Chicken Salad 

Chicken 

Vegetable Salad 


the lid. Turn the speed control to 4. Pulse. Use the 

tamper to help chop all ingredients. Serve with 

bread or greens. 

Ingredients 

3 cups cooked chicken 

1 roasted red pepper 

2 artichoke bottoms 

1/4 of a carrot 

1 small red onion, quartered 

5 mushrooms cooked 

or raw 

2 tbsp. cilantro 

1/2 cup olive oil 

2 tbsp. of white 

wine vinegar 

salt and pepper to taste 

12 

13

Egg Salad 



tamper to help chop all ingredients. Serve with bread 

or greens. 

Ingredients 


4 eggs, hard boiled 

and peeled 

2 tsp. yellow mustard 

1/2 tsp. paprika 

1/4 onion, peeled 

Egg Salad 

Seafood Salad 



tamper to help chop all ingredients. Serve with bread 

or greens. 

Ingredients 

1 cup cooked lobster 

1 cup cooked shrimp 

1 cup cooked crab meat 

1 celery stalk 

1/4 of red onion 



pepper to taste 

14 

15

Vegetable Dip 



tamper to help chop all ingredients. Serve with fresh 

raw vegetables, crackers, pita triangles, or baguette slices. 

Ingredients 

1/4 red onion, peeled 

1/4 carrot 

1/4 red pepper, seeded 

8 oz. cream cheese 

substitute (made from soy) 

pinch ground black pepper 

Fruit Dip 




assorted fruits. 

Ingredients 



1/2 cup low-fat yogurt 

3 tbsp. honey 

3 drops vanilla extract 

Vegetable Dip 

Scallion Dip 




crudites, crackers, pita triangles, whole grain bagels 

or baguette slices. 

Ingredients 




16 

17

Hummus 

Ingredients 

Green Salsa 

Ingredients 




raw vegetables, crackers, pita triangles, or baguette slices. 

15 oz. can chick peas 

(garbanzo), drained 

1/4 cup tahini 

2 tbsp. lemon juice 



tamper to help chop all ingredients. Serve as a dip 

or as an accompaniment. 

12 tomatillos 


2 garlic cloves 

1 lime, juiced 

1 tbsp. olive oil 

1/2 bunch cilantro leaves 

1garlic clove, peeled 

1/2 Serrano pepper 

1 tsp. ground cumin 

pinch of cayenne pepper 

optional: salt to taste 

Guacamole 

Add the first four ingredients into the HealthMaster. 

Secure the lid. Turn the speed control to 1 (low). Turn 

on the machine. Increase the speed to 5 until blended. 

Turn the machine off, remove cap, add onion and 

tomato. Pulse until chopped. Use the tamper to help 

chop all ingredients. Serve with baked chips. 

Ingredients 

2 ripe avocados, peeled 

and pit removed 

1 tbsp. lime juice 

1garlic clove, peeled 

4 sprigs fresh cilantro 

1 small tomato 

Tomato Salsa 




tortilla chips 

Ingredients 

4 Roma tomatoes 

1/4 bunch of cilantro 


1 lime, juiced 

1 Serrano pepper 

optional: 1 tsp. salt 

1/4 red onion, peeled 

Garlic 

Herb Spread 



tamper to help chop all ingredients. Serve with fresh raw 

vegetables, crackers, pita triangles, or baguette slices. 

Ingredients 



2 garlic cloves, peeled 

1 sprig fresh tarragon 

1 sprig thyme, remove 

leaves from stem 

Spinach 

Artichoke Dip 




raw vegetables or baked tortilla chips. 

Ingredients 

1 can artichoke 

hearts, drained 

1 cup nonfat sour cream 

or yogurt 

1 cup non-fat mayonnaise 

2 cups fresh spinach 

3 large basil leaves 

1 package dry vegetable 

pinch ground black pepper 

soup mix 

18 

19

Almond Butter 


lid. Turn the speed control to 8 (high). Pulse. Use the 

tamper to help chop nuts. Blend until creamy. 

Optional: Serve on whole grain bread with jelly. 

Ingredients 

3 cups raw almonds 


Caution: Do not over process nut butters. Once 

the ingredients have processed and circulate freely, 

turn the power off. Do not continue to process for 

more than 1 minute. This can cause the motor to 

overheat due to the thickness of this mixture. 

Almond Butter 

Tuscan White 

Bean Puree 

In a pot on the stove add olive oil, onions and 

garlic. Cook until onions are translucent add beans, 

rosemary and sage simmer for 5 minutes. Remove 

from stove. 



tamper to help chop all ingredients. Serve on grilled 

bread as an appetizer. 

* It is necessary to sauté onions, garlic, rosemary, sage on 

the stove top in order to infuse the flavors. 

Ingredients 

15.5 oz. can white 

beans, drained 

1/2 onion, peeled 

4 garlic cloves, peeled 

1/4 sprig rosemary 

5 sage leaves 


salt and pepper to taste 

20 

21

Cashew Butter 

Add cashews into the HealthMaster. Secure the lid. 

Turn the speed control to 8 (high). Pulse. Use the 

tamper to help chop nuts. Blend until creamy. 

Ingredients 

3 cups raw cashews 


Caution: Do not over process nut butters. 

Once the ingredients have processed and 

circulate freely, turn the power off. Do not 

continue to process for more than 1 minute. 

This can cause the motor to overheat 

due to the thickness of this mixture. 

Cashew Butter 

Honey Butter 

Prepare fresh, sweet cream butter (see page 25) then 

add additional ingredients into the HealthMaster. 

Secure the lid. Turn the speed control to 8 (high). 

Pulse. Use the tamper to help chop all ingredients. 

Blend until creamy. 

Caution: Do not over process butters. 






Ingredients 

1 1/2 cups fresh sweet 

cream butter ( see page 25) 

1 cups of shelled walnuts 

1/2 cup honey 

1 tsp. cinnamon 

22 

23

Peanut Butter 

Add ingredients into the HealthMaster. Secure 

the lid. Turn the speed control to 8 (high). Pulse. 

Use the tamper to help chop all ingredients. Blend 

until creamy. 

Ingredients 

5 cups raw peanuts 


Caution: Do not over process nut butters. 






Sweet Cream 

Butter 

Add ingredients into the HealthMaster. Secure the 

lid. Turn the speed control to 8 (high). Turn machine 

on and mix until creamy. 

Ingredients 

3 cups heavy 

whipping cream 

Peanut Butter 

24 

25

Tuna with Artichoke 

& Capers Salad 


lid. Turn the speed control to 4. Pulse until blended. 

Serve with tomatoes or multi-grain bread. 

Ingredients 

1 can tuna in spring water, 

not drained 

4 marinated artichokes, 

quartered 

1 tsp. capers 

Tomato 

Olive Tapanade 


lid. Turn the speed control to 4. Pulse until blended. 

Serve. 

Ingredients 

5 ripe plum tomatoes 

1 small red onion, peeled 


1/2 cup olives, pitted 


black pepper to taste. 

26

LWMHM_RECIPEAPPETIZER_TP_ENG_V3_090604

Appetizers & Dressings - QVC.com

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